Millet porridge - maikaʻi a maikaʻi

I ko mākou mau lā,ʻaʻohe mea e kāhāhā i ka hua'ōlelo e maikaʻi loa ai ka pōmaikaʻi no ke olakino. Eia naʻe, hoʻohanaʻia mākou i ka oatmeal, buckwheat, raiki - akā, he pyshnka no nā mea he nui loa e lilo i hōʻike. E noʻonoʻo pehea e pili ai i ke kino, pono e komo i loko o kāuʻai?

He mea pono anei ke inu i ka meaʻai?

E kūkā e pili ana i nā pōmaikaʻi a me ka pōʻino o ka millet porridge, e like me nā huahana'ē aʻe, pono e hoʻomaka me ka hōʻuluʻulu pihaʻana o ka hana.

No laila, 100 mau'emeu o ka heluʻo ka millet he 349 kcal, a he 11.5 nā pūnaewele waiwai, 3.3 momona a me 69.3 mau'ōpalu. Pono ia e noʻonoʻo i ka wā o ka hoʻomākaukauʻana i ka palaoa, ua nui loa ia, a 100 g o ka palaoa i hoʻopauʻoleʻia me ka paʻakai, ka waiū, ka pata, a me ke kōpaʻa no 90 mau calories -ʻo ia hoʻi,ʻaʻoleʻoi aku ka nui o ka'ikehuhu o ka millet porridge.

I ka hoʻohuiʻana o kēlāʻano o kaʻai, ka nui o ka maloo, no laila maikaʻi e hoʻohana ia i ke kakahiaka. Eia naʻe, aia nō i loko o nā'āpana hana e pale ai i keʻano o nā momona momona a kōkua i ka puhiʻana o nā mea e hiki nei i kēia manawa, no laila e hiki iāʻoe ke kamaʻilio e pili ana i nā pono o kēia porridge e like me ke kakahiaka kakahiaka.

He mea kūpono hoʻi eʻikeʻoe he mea maikaʻi kēia porridge i ka ola kanaka ma muli o ka nui o nā huaora a me nā minera:

• Mālama ka huaʻai B1 i ka hoʻonuiʻana i keʻano a hoʻonui i ka ikaika;
• Mālamaʻo B2 i ka maikaʻi o ka lauoho a me ka hoʻokauʻana i ka dandruff;
• Kūkulu ka B5 i ke kahe o ka toto;
• Hoʻolahaʻo PP i keʻano o nā membrane mucous a me kaʻili;
• hao ka hao;
• kōkua ka fluoride i nā niho maikaʻi;
• ʻo ka momona ka mea e ikaika ai nā iwi a me nā niho.
• Mālamaʻoe i ka'ōpiopio o ka poʻe.

ʻAiʻia ka millet porridge, waiwai nui i nā huaora a me nā kolamu, no kaʻaiʻana o kekahi mea mālama i kona olakino. Eia kekahi,ʻo kāna hana maʻamau e kākoʻo i ka hana kūpono o ka hematopoiesis, i ka hoʻomaikaʻiʻana i ka'ōnaehana cardiovascular a pau, i ka hoʻonuiʻana i ke ake, i ka ikaika, i ka laweʻiaʻana o nā toxins a me nā toxins (me ka laweʻana i nā lāʻau'alopelo).

Nā pōmaikaʻi o ka millet porridge no ka pohō kaumaha

E like me ka mea i'ōlelo muaʻia ma luna,ʻo ka porridge mai ka palaoa e hāʻawi i ka hopena lipotropic - hiki ke pale i ke kūkuluʻiaʻana o nā mea momona hou a hoʻolaha i ka māheleʻana o nā mea kahiko. No muli o kēia waiwai ka mea nāna e mālama i ka caloric a me ka nui o ka mākikiko i loko o ke kāpiliʻana he meaʻole. Eia naʻe, e like me nā hamoʻaleʻa , hoʻohanaʻia kēia pōmaikaʻi i ke kakahiaka, ma mua o kaʻaina awakea.

E noʻonoʻo mākou i nā mea likeʻole o kaʻai o kahi meaʻai kūpono me ka hoʻokomoʻia o iaʻano parani:

Kō koho 1

1. Pōʻakai: he pyshanka me ka paukūʻole ke kō.
2. ʻO ka Lunch: borsch, ka saladi mai ka sauerkraut a me nā kīpī.
3. Paʻa ahiahi: an apple.
4. ʻO kaʻaina ahiahi: ua kuʻiʻia me nā pipi.

Kō koho 2

1. ʻO ka kakahiaka: pyshenka ma ka wai me ka hoʻouluʻana o ka waiū me ke kōʻole.
2. Lunch:'ōpēpopo, ka hua baraka a me ka hua.
3. Ka pōpō ahiahi: 100 grams o ke keʻokeʻo.
4. ʻO kaʻaina ahiahi: kaʻohu huaʻai me ka moa.

Mai poina i ka pauʻana o kaʻai hope i 3 mau lā ma mua o ka moe - he kānāwai nui kēia o ka meaʻai maikaʻi.

Nā kuʻuna a me ka hōʻinoʻana i ka millet porridge

He maikaʻi loa ka millet,ʻaʻole naʻe no kēlā me kēia kanaka. No laila, no ka laʻana, me keʻano o ka constipation,ʻo ka'ehi palaoa ka mea e hoʻopilikia i ke kūlana. Hoʻopaʻi nā kauka e mālama iā ia me ka mālama a me ka wā o ka'ōpū - no ka nui o ka'ōpū e ulu ana he nui ka paʻa o ka constipation.

Aia kekahi manaʻo kaulana i ka nui o ka pyshenka e hoʻemi ana i ka libido i nā kānaka (no ka pūʻali he mea maikaʻi kēia, a no ke ola -ʻaʻole loa).

ʻAʻole ia i manaʻoʻia he millet porridge no ka poʻe i loʻohia i ka hypothyroidism - pyshenka ka mea e hihia ai kaʻimi o ka iodine, a no nā kānaka me kēiaʻike he mea maikaʻiʻole ia. ʻAʻole kēia manaʻo e loaʻa i ka huli no ka huliʻana a me nāʻike - ma keʻano'ē aʻe. Aia kekahi manaʻo i ka wā eʻoki ai i kēia mau mea o ka paka pua.