Nectarines - mau waiwai maikaʻi

Ma kaʻoihana kūʻai a ma nā hale kūʻai e hiki iā mākou ke lohe he pēpēpili ka nectarine: ka huiʻana o ka peach me kahi plum, apricot a apple paha, a ma laila mākou e hoʻoholo ai i ka hopena maikaʻiʻole no ka nele o ka huaora a me nā minela ma ka nectarine. Makemake mākou e hōʻoki i kēia melekiu: uaʻikeʻia ka nectarine ma muli o ka hoʻololiʻana o ka peach,ʻo ia hoʻi, uaʻike ka meaʻepekema i nā hua me ka'iliaʻoluʻili iʻikeʻia i ka peach tree a hoʻopaʻa i kēiaʻano. Eia kekahi, mai hopohopo i kou loheʻana i ka "hoʻololiʻana", no ka mea, he kūlohelohe ia aʻaʻole e pili i nā GMO. ʻO kaʻoiaʻiʻo,ʻo ka nectarine nā waiwai waiwai a pau o kahi peach kūikawā aʻoi aku.

E inu i ke kauwela i lalo!

ʻO nā hua lāʻau lapaʻau o kēia hua e hōʻikeʻia iā mākou ma ka hanaʻana o ka nectarine, waiwai nui i nā huaora o ka hui A, B, C a me nā mineral (potassium, magnesium, phosphorus , iron). A i kēia manawa, e noʻonoʻo hou mākou i ka hopena maikaʻi o kēlā me kēia huakō a me kahi microelement i loko o ka nectarine:

1. ʻO ka Vitamin A (beta-carotene), ka mea iʻikeʻia e ka'ōlinolino o kēia'ōpiopio, he mea pono ia no ko mākou mau maka a me ko mākou iwi, a no ka hana maʻamau o ka pūnaewele immune.
2. ʻO ka Vitamin B me ka fiber a me ka pectin e kōkua i ka hoʻopilikiaʻana i nā pilikia maʻamau no nā mea aloha i nā mea momona a paʻakikī, a pane pū hoʻi i ka nīnau: hōʻemi i ka nectarine a hoʻoikaika paha? Me ka hoʻohana pinepineʻana i kēia hua e hoʻolaha i ka hākōkō, me ka constipation, pono ia e inu i 50 ml o ka wai hou o ka nectarine ma mua o kaʻaiʻana.
3. ʻO ka Vitamona C (ascorbic acid) ka mea maʻamau i ka hana o ka pūnaewele'ōpiopio, no ka mea, hiki i ka manaolana ikaika ke pale aku i kaʻelemakule o ke kino.
4. ʻO ka potassium a me ka magnesium e hoʻonui i ka hana o ka'ōnaeʻa maʻi. Penei ka hoʻopiliʻana o ka potassium i ka sodium mai ke kino, ka emi iho o ka edema, ka emi iho o ke kaheʻokoʻa a ua maʻalahi ka naʻau.
5. ʻO ka hoʻohanaʻana i nā phosphorus, uaʻikeʻia ia e mākou, he hapa ia o ka iwi iwi, e pā ana i ka maikaʻi o nā niho a me nā iwi.
6. Hāʻawi kaʻili i ka oxygen i ka lolo a me ke kino a pau, ma loko o ka hanaʻana o hemoglobin.

ʻO ka mea kūʻaiʻo Nectarine

ʻO kēia huaʻono ka mea e kōkua i ka mālamaʻiaʻana o kahi kiʻi liʻiliʻi, ma muli o kona waihona kinona haʻahaʻa (44 kcal per 100 g), a no ka nui o kāna inu wai (87%) e kūpono ai i nā meaʻai a me nā meaʻai. ʻO nā kumuhana o nā calories i loko o ka nectarine he mau'aleʻalea, i hōʻikeʻia e nā sugars ( kaʻono , glucose a sucrose), no laila,ʻaʻole e laweʻia ka maʻi diabetic a me nā kānaka me ke kiʻekiʻe o ke kō i loko o ke koko.

ʻO kaʻokoʻa ma waena o ka peach a me ka nectarine

Ua kapaʻiaʻo Nectarine he peach maikaʻi. ʻOi aku ka meaʻono,ʻala a kiʻekiʻe loa i kona hoa ma ka nui o ka ascorbic a me ka paila. Eia kekahi, ma luna o kahiʻili peach skinfilly, e hōʻiliʻiliʻia nā meaʻino, a he mea weliweli hoʻi kēia no nā poʻe e loaʻa ana i nā mea pākino.

ʻO waho ma waho a me kaʻino i loko

He mea nui,ʻaʻole kaʻike wale aku no nā pono waiwai o ka nectarine, akā, no ka laweʻana mai i ke kino, no laila i ke kūʻaiʻana e hahai i nā rula:

Ke nānā nei mākou i nā hōʻailona o waho -ʻo ka hua e lawa pono, maʻalahi, me nā kīnāʻole. ʻAʻole pono e hōʻokiʻia ke kumu, he hōʻailona o ka'ōpala.

Ke noi aku nei mākou iāʻoe eʻoki i ka hua - pono ke iwi e ola, inā e hāʻule aiʻole e hāʻule i loko, a laila, hele lōʻihi nā mea hana me nā lāʻau'ūpī a me nā uku.

E hoʻomau i ka hua iʻole e hoʻokomo nā hua i kekahi i kekahi, no ka mea i ka wā i hoʻopāʻia ai, ua ulu a ua wikiwiki loa. E mālama i nā pūpū i loko o kahiʻeke pepa, eʻoki i lalo, ma kahi pouli ma kahi lumi mahana.

Hoʻohana mākou i ka nectarine me kaʻili, no ka mea, aia nā huaʻai a pau, nāʻili a me nā mea kikowaena. Aia nāʻala a me ka wai i loko o ka pulp.