ʻO Pancakes i ka wai - nā manaʻo hoihoi no ka papa'ōwili aʻaʻole wale wale nō!

ʻAʻohe wahi kūpono o Less Russian i ka wā o ka wikiwiki, a no laila - pancakes ma ka wai - he ala maikaʻi loa e nānā ai i nā kuʻuna a hoʻonui i ke olakino. ʻO ke kīʻaha, me he mea hōʻoluʻolu a pale i ka nānā muaʻana, eʻoliʻoli loaʻo ia i keʻano o nā mea e hoʻomaopopo ai, ka nui o nā meaʻai waiwai, kaʻulaʻula a me ke kanaluaʻole, koiʻia e komo i kaʻai.

Pehea e hana pancakes ma ka wai?

ʻO ka lepo no ka pancakes i ka wai ka waiwai i nā mea likeʻole, a me ka loaʻaʻole o nā hua laʻau, hoʻopūmaikaʻi maikaʻi a hoʻopiʻi. ʻO iaʻano pālahalaha e hoʻopiʻi aku i ka poʻe e mālama ana i ka meaʻai maikaʻi a me ka pilikia o ke komoʻole i ka lactose. A inā hoʻokaʻawaleʻoe i nā hua mai ka papahele, a laila, e komo ka meaʻai maʻemaʻe i loko o ka mahele o nā meaʻai maʻamau.

1. No ka hoʻomākaukauʻana i ka palapalapala, e hoʻohana i ka wai inu mahana a me ka palaoa i kāhiʻia.
2. ʻO ka lushness, ka waikawa citric, a me ka wai kalapona e hāʻawi i ka lush a me ka porosity i ka meaʻai.
3. Inā ma kahi o ke kōpaʻa e hoʻonui i kahi meaʻala, e hāʻule nui ka mea kalo i loko o ka'ati.
4. Hiki i nā kuhi ma ka wai, e like me nāʻano kahiko, i kaʻailaʻaila. No ka hoʻomauʻana i keʻano o ka meaʻai o ka huahana, ponoʻoe e hoʻemi i ka nui o kaʻaila a hoʻohana i ka pā'eneʻuʻole.

Nā mea maloʻo ma ka wai a me ka mea hū

ʻO ka meaʻai i ka wai i ka waiʻaʻole hiki ke hoʻolāʻihi i ka manaʻo o ka pōloli, no ka wā lōʻihi, akā, lilo i mea momona i ka wā wikiwiki. Lush a me kaʻulaʻula,ʻaʻole lākou i nā huahana o nā mea holoholona, ​​a no lailaʻaʻole eʻae waleʻia ka hoʻokēʻaiʻana, akā, i nā meaʻaiʻai. Dessert no ka kakahiaka kakahiaka, i hanaʻia i loko o 40 mau minuke, hiki iā ia ke pani i ka meaʻai hou.

Mea Kai:

• ka palaoa - 500 g;
• mea lelo maloʻo - 1 pack;
• wai 400 ml;
• ke kō - 1,5 tbsp. koko;
• Hauheʻe - pinch;
• kaʻaila aila - 4 tbsp. koko.

Hoʻomākaukau

1. E hoʻopau i ke kōpaʻa a me ka palaoa i loko o ka wai mahana.
2. E hoʻokuʻu i ka pāpaʻi a hiki i kaʻikeʻana o ka'ōpū, e komo i ka palaoa, a me ke kīʻaha a hoʻokaʻawaleʻia no ka hapalua hola.
3. Hulu i kaʻailaʻaila a hiki i kaʻulaʻula.

Lush pancakes me ka wai a me ka soda

ʻO nā mea kīʻaha ma luna o ka wai me ka hūʻole he meaʻai kūpono ia no kaʻahaʻaina calorie haʻahaʻa e "ho'ōla" i ka poʻe e nānā ana i ke kiʻi mai ka pōloli aʻaʻole e koi i nāʻano likeʻole o ka ho'āʻo. ʻO ka pāʻaniʻai a me ka meaʻai, i hanaʻia i ka hapahā o ka hola, eʻoluʻolu mai ia me keʻano haʻahaʻa a me ka porosity, inā ua'ōhinuʻia ka palaoa palaoaʻekolu manawa ma mua o ka huiʻana.

Mea Kai:

• palaoa - 400 g;
• nui - 4 mau'āpana;
• wai - 600 ml;
• kuke - 150 g;
• soda - 1 teaspoon;
• ka wai citric - pinch;
• kaʻaila aila - 4 tbsp. koko.

Hoʻomākaukau

1. Hiki i nā hua, i kaʻaila, ka waiu a me ka waikawa citric.
2. E nininiʻia i loko o ka wai, e hoʻolei i ka palaoa a me ka hui.
3. E puhi i ka pancakes me ka hūʻole ma ka wai a hiki i ke gula.

Ka maloʻo ma ka wai me nā huaʻole - ka meaʻai

Pancakes ma ka wai me nā huaʻole - kahi koho maʻamau i hiki i nā mea a pau. Ma hope o nā mea a pau, no ka kukeʻana, hoʻomau i ka hoʻomehanaʻana i nā mea a pau, a waihoʻia i loko o ka pahu wela wela, pāla no nā minukeʻelua. E hāʻawi ka lepo i ka'opena, a laila e hoʻonui ka pata i ka paʻi. ʻO ka pukaʻole o nā hua manuʻaʻole ia he kumu no ka hoʻomāinoino - ka palaoa e hoʻonui i ka mea caloric, no lailaʻaʻole pono ke pākeke i ka'ōpō kakahiaka.

Mea Kai:

• ka palaoa - 250 g;
• ka wai - 200 ml;
• ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
• kaʻaila aila - 3 tbsp. koko;
• ka meli - 1 tbsp. koko.

Hoʻomākaukau

1. E hoʻokuʻu i ka palaoa me ka lepo līʻau a nininiʻia i loko o ka wai mahana.
2. E hoʻonani a hiki i kahi likeʻole, e komo i ka meli a me kahi puna o kaʻailaʻaila.
3. Hiki i nā mea hana maʻalahi ma ka wai no 2 mau minuke ma kēlā me kēiaʻaoʻao.

Nā mea malolo mai nā ohe oat i ka wai

Ma waho o nā lā hoʻoiliʻole, e hoʻopauʻia ka "wīwī" o ka oatmeal ma ka wai i ka "hoʻopaʻi" i ka wā e hoʻokaʻinaʻia ai ka pōkole ka meaʻai a me ka meaʻai. ʻO ka hiʻohiʻona maikaʻi: hiki ke hoʻololiʻia ka pāʻona i nā hua, i hoʻomaʻemaʻeʻia me ka paʻakai a me ke kōpaʻa, no laila e ho'āʻo ana a leʻaleʻa ana i nā mea kanu hou a me ka maikaʻi.

Mea Kai:

• o nā'ōmole oat - 200 g;
• wai 400 ml;
• ka palaoa - 100 g;
• ke kō - 2 tbsp. koko;
• kaʻaila aila - 4 tbsp. koko.

Hoʻomākaukau

1. E hoʻokuʻu i nā pele me ke kōpaʻa a nininiʻia i loko o ka wai wela.
2. E waiho no 10 mau minuke a maloʻo loa.
3. E hoʻomoʻa i ka palaoa i loko o ka oatmeal, e hoʻoulu a uʻi i ka panatakes oatmeal i ka wai.

ʻO Pancakes me ka manga ma ka wai

Lush pancakes ma ka wai - he meaʻala, kahi e like me ka mea maʻamau a me ka makemake. Keʻano o ka meaʻai ka meaʻai - pancakes i ka wai mai semolina. ʻO keʻanoʻoluʻolu a me kaʻoluʻolu o nā kuihana e hōʻoluʻoluʻo iaʻaʻoleʻo nā keiki wale nō, akā,ʻo nā mākua hoʻi e makemake e hoʻokumu i ke aloha no ka manga ae hoʻomāhelehele i nā hīnaʻi o nā pēpē me nāʻano pono.

Mea Kai:

• ia semolina - 200 g;
• wai 250 ml;
• mea lelo maloʻo - 1 paʻi;
• ke kō - 2 tbsp. koko;
• kaʻaila aila - 5 tbsp. koko.

Hoʻomākaukau

1. Ma mua o ka hoʻomākaukauʻana i ka pancakes i ka wai, e hui i ka mango, ka lelo, ke kō.
2. E ninini i ka paila me ka wai mahana a waiho i kahi hapahā o ka hola.
3. Hiki i loko o ka wai pī a hiki i ke gula'ōmaʻomaʻo.

Luki pancakes me ka wai koheke

ʻO nā mea kīʻaha ma ka wai'alele - ka meaʻai, me ka hōʻoia pinepine e loaʻa ka paila pololei a me ka lepo me ka mea hūʻole a me nā mea waiu. ʻO ka wai hoʻomehana kūlohelohe e hoʻonanea i ka pālahalaha, nā meaʻono a me ka nui loa - meaʻai, kahi mea maikaʻiʻole i nā lā lōkahi, akā i ka nele hoʻi o nā huahana kahiko i ka lumi kuke.

Mea Kai:

• palaoa - 200 g;
• ke kolaʻu wai - 250 ml;
• ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
• ke kō - 1 tbsp. koko;
• kaʻaila aila - 3 tbsp. koko.

Hoʻomākaukau

1. E hoʻopili i ka palaoa, ka palaoa a me ka pa.
2. E ninini liʻiliʻi i ka wai'alele a hui pū me ka mīkini a maʻalahi.
3. Hiki i loko o kaʻaila, e huli i ka wā eʻikeʻia ai nā hua.

ʻO Pancakes me nā'ōlaʻa ma ka wai - meaʻai

ʻO nā mea maʻi ma ka wai - he meaʻai e hiki ai i nā mea a pau ke hōʻike i ka noʻonoʻo a hoʻohana i kā lākou mau mea punahele i loko o kahi kīʻaha olakino a me ka calorie. ʻO nā hua i hui likeʻia me ka ho'āʻo, e hoʻoulu i ka meaʻai a hoʻonui i ka hopena. Pili nā Apples, nona nāʻano meaʻai maʻamau i nā mea a pau, i ka makahiki āpau a e hana i kahi hui kūpono i meaʻoluʻolu.

Mea Kai:

• 'Ālika - 2 mau'āpana;
• palaoa - 300 g;
• ka wai - 200 ml;
• nui - 1 wahi;
• ke kō - 3 tbsp. koko;
• soda - 1/2 teaspoon;
• kaʻaila aila - 4 tbsp. koko.

Hoʻomākaukau

1. Peel i nā'ōleʻa a me ka'ōniu.
2. Hoʻokomo i kahi hua i loko o ka pahu, add soda and sugar.
3. E hoʻonui iki i ka wai a me ka palaoa a hoʻomaha maikaʻi. E ninini i ka spoonful o kaʻaila hinu i loko o ka paila.
4. E paʻi i loko o kaʻenaʻena wela aʻulaʻula.