Uaʻike nā kānaka a pau i ka waiwai a me ka waiwai nui o ko mākou kino. ʻO Porridge kahi hoʻomaka nui loa i ka lā. Hiki ke hoʻohui i nā hua maloʻo, nā hua, nā huaʻono. Hiki ke nānā aku i kahi maikaʻi. Akā, i kekahi manawa he mea hoʻonāukiuki paha kēlā mehana nani. I kēia hihia, hiki i nā pancakes oatmeal ke lilo i mea maikaʻi loa i ka oatme maʻamau. No laila, he mea pono nā mea a pau, akā he mea hou ka meaʻono! Pehea e kuke ai i ka pancakes mai ka oatmeal, hiki iā mākou ke haʻi iāʻoe i kēia manawa.
Ka poe hilahila o ka oatmeal
Mea Kai:
- kefir - 100 ml;
- o nā'ōmole oat - 200 g;
- kuke - 100 g;
- ka palaoa lūlū - 5 g;
- nā hua - 2 mau'āpana;
- ka palaoa - 4 tbsp. koko;
- kaʻaila no ke kāhili.
Hoʻomākaukau
Hoʻomoʻiʻia nā flakes i loko o ke pola, e ninini i ka wai kahe a waiho i hoʻokahi hola no ka 2. Ma loko o kēia manawa e pehu maikaʻi lākou. A inā he nui ka nui o ka hema i laila, a laila e hoʻohuiʻia. Hoʻonui mākou i ka palaoa, nā hua, ka palolo palolo, ke kō, a me ke kefir i loko o ka oatmeal. Hoʻokomo mākou i ka paila palaoa, kahi e like me heʻuluʻulu maemae maikaʻi a kau akula i loko o ka pā palai me kahi spoon. Hiki i kaʻaila mua ma kekahiʻaoʻao, a laila i ka wā e'ōmaʻomaʻo ai nā pani pancakes, e hoʻohuli a hoʻopau hou. Hiki iāʻoe ke lawelawe iā lākou me ka jam a me ka meli.
Nā mea hīnaʻi me nā'ōmole oat - meaʻai
Mea Kai:
- o nā'ōmole oatmeal - 2 mau kapu;
- nā hua - 2 mau'āpana;
- ka waiū - 2/3 kapu;
- banana - 1 piece;
- Pear - 1 wahi;
- ka meli - 1 tbsp. koko;
- aila olila - 30 ml.
Hoʻomākaukau
ʻO nā panic a me nā hua, nā mea hoʻonani, hoʻokomo i loko o ka mea holoi, e nininiʻia me ka waiū, e hui i kaʻailaʻaila, nā hua, ka meli a me ka pī. Eʻaeʻia ka hopena hopena e kū no kahi 15 mau minuke, e liʻiliʻi iki, a hiki iāʻoe keʻoki i nā pancakes. ʻO kaʻaila a mākou i hōʻalahi ai i ka palaoa, e lawa nō ia, keʻoleʻoe e hoʻohana i kahi pan no ka'ūla. Hiki iāʻoe ke hāʻawi i nā mea kīnāʻai mai ka oatmeal me kekahi mea - kaʻaila kawa, ka meli, ka meli, a ka moku.
ʻO ka mea kīnā me ka oatmeal ma ka yogurt
Mea Kai:
- oatmeal - 110 g;
- kefir - 200 ml;
- 'Ālika - 1 piece;
- ke kō - 50 g;
- kaʻaila aila.
Hoʻomākaukau
Hoʻopiha mākou i nā'ōmole oatmeal me kefir, e hoʻokuʻu iā lākou no ka hora hoʻokahi. A inā i hoʻolālāʻia ka hoʻomākaukauʻana o ka pancakes i kakahiaka, a laila, palekana ke hoʻomākaukauʻana i ka oatmeal mai ke ahiahi. A laila, e hoʻopili i ke kō a me ka hui. Ua'ōpala a'ōpala ka'ōpala. E kanu i nā hua i hoʻomākaukauʻia, maikaʻi ke hana i kēia me kahi mea nui. Hoʻokomo i ka'ōlēpē'ōpiopio i ka oatmeal a hui maikaʻi. Hīni mākou i kaʻaila ma kahi pākī, e mahanahana a pālahalaha i ka palaoa i keʻano o nā kaio me kahi spoon. ʻO ka palahalaha o ka oatmeal me nā'ōlaʻa no 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao a lawelaweʻia me ka kirīpiʻula.
Pākī me nā ohe oat
Mea Kai:
- nā'ōmole oatmeal o ka manawa - 100 g;
- ke kō - 4 tbsp. koko;
- ka palaoa - 3 tbsp. koko;
- hua waina - 100 g;
- apple - 1 wahi;
- kaʻaila no ke kāhili.
Hoʻomākaukau
E holoiʻia ka waina a holoi i ka waiʻaila no ka minuke 20. I loko o nā'ōmole oat e hoʻopiha i 200 ml o ka wai e hoʻolapalapa a waihoʻia no nā minuke 15. E hoʻomaʻemaʻe mākou i ka'ōlaʻa aʻekolu ma kahi liʻiliʻi. E hoʻokuʻu i nā mea i hoʻomākaukauʻia, e pākuʻi i ka hulu, ka palaoa a me ka hui maikaʻi. Ka pipi i ka palaoa ma kahi wela wela me ka waiu a hoʻoma'ū i nā pancakes mai nāʻaoʻaoʻelua i kahi'ōpopo gula. A maikaʻi ka lawelaweʻana iā lākou me ka meli, ka mīkini i ka'ōhū, ke kō a me ka compote.
Nā meaʻaʻala o ka oatmeal - meaʻai
Mea Kai:
- o nā'ōmole oat - 0,5 mau aniani;
- wai wai e hoʻonuiʻia - 1 aniani;
- lelo maloʻo - 1 teaspoon;
- ke kō - 3,5 tbsp. koko;
- ka wai mahana - 30 ml;
- ʻO ka palaoaʻo Oatmeal - 2 tbsp. koko;
- palaoa palaoa - 120 g;
- kaʻaila aila - 10 ml.
Hoʻomākaukau
Makemake mākou i ka oatmeal e pehu. No ka hanaʻana i kēia, e nininiʻia me ka waiʻaila a waiho no 15 mau minuke. A me ka 1 teaspoon o ke kō i hoʻopaʻaʻia me ka wai mahana a waiho i kahi hapahā o ka hora a hiki i nā mea hoʻonani. I loko o ke pola, hoʻokuʻu i ka oatmeal pālahalaha, ke koena o ke kō, ka palaoa, ka palaoa a mai ka hopena huakai e hoʻopū i ka pancake a hiki i ke gula.