Nui nā heluʻai no ka'ōwiliʻana i nā kaluhi, i kēia manawa, e koho i nā koho no ka hanaʻana i nā'ōpala i ka umu. ʻO kēiaʻano ka mea eʻae ai iāʻoe e hoʻokolo me kahiʻano mea kanu maikaʻi, me ka hāʻawiʻana i nāʻano mea kanu a meaʻai paha, ka lihi, nā greens a me nā mea'ē aʻe, i mea eʻono ai ke kīʻaha.
Ma hope o kekahi mau'ōlelo kūikawā, he hopena maikaʻi loa ia o ka pākaukau i hanaʻia. I kaʻokiʻana i ka'ōpala i loko o ka umu, hiki iāʻoe ke hoʻohana i nāʻanoʻano meaʻai āpau a kokoke i kekahi hapa o ke kupapau,ʻo ka mea wale nō ka mea eʻono ai i ka ipu a me ka manawa kuke. Ponoʻia e koho i nā'āpana momona liʻiliʻi i loaʻa kahi'āpana momona liʻiliʻi. I ka hoʻomākaukauʻana i nā'ōpala,ʻoi aku ka maikaʻi ma mua o kaʻeliʻana, aiʻole e hāʻawi aku i ka wai a me ka pele e hoʻomaloʻo i loko, akā, hiki ke mālamaʻia kēia kulekele ma ka'ūpīʻana i nā kōpī i ka umu ma ka meaʻai. ʻO ka umu ma mua o ka kukeʻana e pono ai ka wela, a pono e kauʻia nā kaluhi ma kahi pāhao e huki loaʻia, a laila e ho'ēmi ai i ka momona mai ka huahana.
Ma lalo iho o kā mākouʻoihana e haʻi aku iāʻoe pehea e hana ai i nā'ōpala i loko o ka umu.
Nā koho i ka umu me nā'ōmato, nā haloo a me ka liʻakai
No ka hoʻomākaukauʻana i kēlā mau'ūpelu, hiki iāʻoe ke lawe i nāʻanoʻiʻo likeʻole, e like me ka beef aiʻole ka puaʻa, a me ka moa umauma. Heʻano'ē ke kohu, akā ma nāʻano likeʻole maikaʻi. No kahi meaʻono'ē aʻe, hoʻomākaukau mākou i nā kānana i ka pahu.
Mea Kai:
- ʻo kēlā me kēiaʻiʻo me ka iwiʻole - 800 g;
- mayonnaise - 250 g;
- mustard - 1 tbsp. koko;
- nā'ōmato - 3 pcs.;
- ka champignons - 200 g;
- koa paʻakai - 250 g;
- ka huiʻana o nā pepa honua - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
E holoi mākou i kaʻiʻo, e hoʻomaʻemaʻe i kahi maloʻo, eʻokiʻoki i nā'āpana a pau i ke kaula a paʻi me kahi hamoʻai, e uhi ana me kahi meaʻai kiʻi. Hoʻohanaʻia kēlā me kēia'āpana me ka paʻakai, ka pepa a me ka hui pūʻana me ka paila i hoʻomākaukauʻia ma ka huiʻana iʻekolu punetēpu o ka mayonnaise a me ka sinapi. Hāʻawi mākou i kahi'ōlelo no kekahi manawa. Inā mākou e kālua i nā kuʻi mīkini, ua lawa ka iwakālua a kanakolu mau minuke. Heʻoi aku ka maikaʻi o ka pipi a me ka puaʻa no ka hoʻopaʻa iʻelua aʻekolu paha hora ma lalo o kēlā wai hoʻokūkū, akā no ka hoʻomākaukauʻana i ka ahiahi a waiho i ka pō i loko o ka fri. I kēia manawa, kauʻia kēlā me kēia'āpana ma kahi pāpale, e ninini paha i ka mayonnaise ma luna o ka mahele o kaʻiʻo a pau, e hāʻawi i ka holoi a me nā halaʻi'āhiʻoki, nā'ōmole o nā'ōpiʻa hou, kahi paʻakai liʻiliʻi a ninini i ka lehi ma luna o ka papa. E hōʻailona i ka pahu, e ho'āʻo neiʻaʻole e hoʻopā aku i ka piko o ke kalo. Hoʻokomo mākou i nā'āpana i loko o ka pāpale ma kahi pepa bakupa a e kuke i loko o ka umu he 190-hā no 50 mau minuke. No kaʻumi a heʻumikumamālima mau minuke ma mua o ka pauʻana o ka kukeʻana, e wehe i ka umu a wehe i ke kī ma kēlā me kēia keʻakeʻa no kaʻehaʻana i ka piko.
ʻAiʻia nā'ōpena me ka'ōwili a me ka lihi i ka umu
Mea Kai:
- ka'ōpū o ka moa - 750 g;
- mayonnaise - 100 g;
- pineapple cann - 250 g;
- nā lāʻauʻoliva maka - 50 g;
- ka piʻi paʻaka - 300 g;
- ka huiʻana o nā pepa honua - eʻono;
- paʻakai - eʻono;
- kaʻailaʻaila;
- Greens hou .
Hoʻomākaukau
Hoʻopiliʻia ka'ōpū'ōpena i nā paʻi a paʻi me kahi hāmaʻomaʻi huaʻai, e waiho ana ma waena oʻelua lālani meaʻai. Hoʻohanaʻia kēlā me kēia'āpana i ka paʻakai, kahi huiʻia o nā mea kanu'āina a waihoʻia kekahi mau mea i kekahi i kekahi ma kahi pepa pani. Ma luna, mākou māhele i kēlā me kēia'āpana'āpana pineapulu a me nāʻoliva, e kāpīpī i ka palaoa i ka'ati i loko o ka'ati a me kaʻai i loko o ka umu, a hoʻonuiʻia i 200 mau hekelua no iwakāluakūmālima minuke. Hāpai mākou i nā'ōpala, e hoʻoulu ana me nā lālā o ka'ōmaʻomaʻo.