Hāʻawiʻia nā kīʻaha meaʻai i loko o ka papa inoa o kaʻohana o nāʻohana. Akāʻo kaʻiʻo maʻemaʻe paʻakikī keʻeliʻana a i kekahi manawa he mea hoʻonāukiuki ka hanaʻana i ka palaoa. No laila,ʻo nā kānaka me ka'ōpū puʻuwai a me nā keiki i kekahi manawa ke hōʻole lākou i nā huahana o nā holoholona. Eia naʻe, hiki ke loli nā mea a pau inā e kuke i ka meaʻai me nā'ōmato a me ka lihi i ka umu. He leʻaleʻa maikaʻi kona a ua mākaukau loa ia.
ʻAi "Garmoshka" me nā halaha, nā'ōmato a me ka lihi
I mea eʻoluʻolu ai kaʻiʻo, e aho ka hoʻohanaʻana i ka puaʻa hou no kahi kīʻaha. ʻO kēia kahi hoʻonani maikaʻi loa o ka lua o ka papa e hoʻopiʻi i nā malihini a me nā hōʻailona kūpono a hōʻoiaʻiʻo i kāu mau meaʻai.
Mea Kai:
- hauheme (champion) - 5 pcs.;
- pork loin - 850 g;
- ka pepa honuaʻeleʻele a me ka paʻakai - eʻono;
- nui paʻakai - 200 g;
- nā'ōmato - 2 pcs.
Hoʻomākaukau
E holoi a hoʻomaloʻo i ka puaʻa,ʻokiʻoki (ʻaʻole eʻokiʻoki a hiki i ka hopena) ma kahi o 0.8 cm ka miko. E paʻakai kaʻiʻo aʻokiʻoki me ka pepa. Eʻokiʻoki i nā'ōmato me nā mīkiniʻeleʻele, a me nā hauhi -'āpana. Hoʻokipaʻia i ka puaʻa i loko o nā'āpana'ōmaʻomaʻo. I kēlā me kēia'āpana, e hoʻokomo iʻelua'āpana haroha,ʻelua'āpana'ōmato a meʻelua mau'āpana liʻiliʻi.
E'ōwili i kaʻiʻo i loko o kahi'epala a waiho i loko o ka pā bakena. Hoʻomohu i ka puaʻa i loko o ka hale kaukau a hoʻomeʻaʻia no kahi 50 mau minuke (ʻaʻole pono ke kiʻekiʻe o ka mahana ma mua oʻelua haneri). E hoʻopau i ka puaʻa mai ka'ōmole aʻokiʻoki i nā'āpana o ka mānoanoa kaulike. ʻO iaʻano iʻa, i kāhuaʻia me nā'ōmato a me ka liʻakai, heʻai maikaʻi loa. No laila, e noi ana kou mau pili a me nā hoaaloha i nā mea hoʻopiha.
ʻOi me ka uala, nā'ōmato a me ka paʻakai i loko o ka umu
Hiki mai kēia meaʻai mai kahi mamao loa mai o Palani a hiki ke manaʻoʻia he nani. I ka hoʻomākaukauʻana i ka pālahalaha, e mālamaʻiaʻoe i nā lāʻelua ma kahi oʻelua mau lā i ka maʻi hōʻeha, ma mua o kaʻoluʻolu i kaʻohana no kaʻaina awakea a i kaʻaina awakea paha. Eia nō naʻe, e hoʻomākaukauʻia no kaʻoiaʻiʻo o kēlāʻiʻo i loko o ka umu me nā tōmato me ka lihi e pono ai i ka hoʻoikaika a me ka manawa ma mua o nā'ulana likeʻole.
Mea Kai:
- ke kālaka - 2-3 cloves;
- pork tenderloin - 500 g;
- ka pepaʻeleʻele, ka paʻakai, ka hinu'oliʻu, nā meaʻala (inā makemakeʻia), greens - eʻono;
- poteto - 500 g;
- aniani - 2 pcs.;
- mayonnaise -160 g;
- ka paʻakai paʻakai - 150 g;
- ʻo ka nui o nā'ōmato - 3-4 mau kiko.
Hoʻomākaukau
Eʻokiʻoki i nā'ōmole i nā'āpana liʻiliʻi a paʻi iā lākou e like me keʻano o nā kānana. E kaomi koke i ka paʻakai a kāpīpī i ka iʻa me ka pepa. E hoʻomākaukau i kahi iki: e'ānai i ka'ōlaʻi kāpili me ke kāleka a hoʻohui me nā mea kanu a me ka mayonnaise.
Hoʻomoeʻia ka'ōpī a me kaʻuala i loko o nā liʻiliʻi liʻiliʻi, a me nā pōpō -'āpana'āpana. ʻO ka pailani kaʻaila, kāpīpī i ka paʻakai a me ka pepa eʻono, a me nā meaʻala'ē aʻe. Lubricate i ka poli no