Hoʻohana nā kānaka i kēia mau'ōpelu me ka cellulose a hāʻawi i ka ike no nā hola he nui. No laila, uaʻeha ka'ōpū a me nā'ōpū. Mai kēia hiʻohiʻona o ka nānā,ʻo ka mea pono loa i kaʻai he porridge, no ka mea, hiki iā ia ke uku no ka nele o ka fiber a normalize i nā hana o ka'ōpū o ka maʻi.
ʻO ka pōmaikaʻi maikaʻi no ka pohō kaumaha
ʻO ka mea maikaʻi loa,ʻo ia mauʻokoʻa e komo ai nā'ōpū piha,ʻaʻole, e like me nā lapalapa, a me nā meaʻeleʻele (e like me ka mango). Ma muli o nāʻenehana kiʻekiʻe fiber , hoʻohanaʻia ka hoʻohanaʻana i nā hopena maikaʻi e pili nei:
- Hoʻopihaʻia ka paila no kekahi mau hola, me ka hāʻawi ponoʻana i nā māhele o ka ikehu, no ke aha i ulu ai ka noʻonoʻo no ka manawa lōʻihi;
- hoʻohana lākou me ka ikaika, hoʻomaikaʻi i ka mea i maʻalahi i ke kanaka i nā mea a pau;
- mālama i kahi taumata paʻa o ke kō i loko o ke koko (i ka like me ka'ati a me ka palaoa keʻokeʻo, no laila ke piʻi aʻe nei ka kiʻekiʻe a me ka hānai pinepineʻana, me ka manaʻo hou i ka pōloli);
- he kiʻi kalo ka'ī liʻiliʻi loa - ma ke kaulua maloʻo ma kahi o 350kcal, akā ma loko o ka puaʻa -ʻaʻole iʻoi aku i ka 120 no 100 g o ka huahana i hoʻopauʻia;
- ʻo kēlā me kēia'ōpala he kumu maikaʻi o nā huaora a me nā minela e pono ai ke kino;
- i loko o kekahi mau meaʻai (e like me ka buckwheat) nui ka nui o ka mea kanu i ka mea kanu, no laila ua nui lākou no nā mea pāʻani.
ʻO ka hōʻuluʻuluʻana, hiki ke kapaʻia nā'āpana o ka'ā'īʻo Buckwheat, ka bale bale, ka laikiʻala, ka millet, kaʻohi. ʻO nā kīhāpai no ka wikiwikiʻana i ka kukeʻana, ma keʻano he kumu,ʻaʻohe kumu pono a he nui nāʻano pono kūpono, no laila maikaʻi e koho i nā kuʻuna maʻamau.
Nui ka poʻe i ka makemake i keʻano o ka oatmeal iʻoi aku ka maikaʻi? ʻO ka paneʻaʻole i maʻalahi -ʻo ia nā'ōpala piha, ma mua o nāʻahi (e like me Hercules). I kaʻaiʻana i kaʻai,ʻaʻoleʻoe e hoʻohui i ka paʻakai, ka meli, ka waiū a me ka waiū, akā, no ka hoʻomaikaʻiʻana i ka hopena, hiki iāʻoe ke hoʻohana i nā hua a me ka nui o ka paʻakai.
ʻO ka pōmaikaʻi maikaʻi loa no ka'ōpū
Inā hoʻoholoʻoe e lilo i ka kaumaha, akā, loaʻa iāʻoe ka pilikia o ka'ōpū -ʻo ka gastritis, ka maʻi ulū a me nā mea like,ʻo ka meaʻoi aku ka maikaʻi loa iāʻoe,ʻo ia ke kakahiaka kakahiaka ma keʻano o ka'ohua maikaʻi loa. ʻO nā pohā o nā alahaka, kisselike - no ka laʻana, oatmeal, he kūpono loa ia no kēia kuleana. Ua manaʻoʻia he ipu kūpono no ka poʻe a pau i loaʻa i ka pōʻino me ka'ōpala o ka'ehinuhinu, a ināʻoe e kuke ia mea me ka meli, ka meli, ka waiū a me ka waiū, hiki iāʻoe ke loaʻa i kahi meaʻai maikaʻi loa.
ʻO ka porridge maikaʻi loa
Inā makemake nuiʻoe i ka waiu waiu, akā makemakeʻoe e lilo i ka kaumaha, he mea nui ka hoʻomaopopoʻana i kahi mea maʻalahi: ka waiū he calories'ē aʻe. No laila, ka emi iki o ia mea,ʻo kaʻoi aku ka maikaʻi o ka hua hope loa. Ma kēiaʻano, hiki iāʻoe ke kahaki i kahi hopena maʻalahi: ke kīʻaha me kaʻaila, ka waiū a me ka waiū, a ma ke keʻa e hiki ai ke hoʻohui i kekahi mau meaʻai no ka hoʻomaikaʻiʻana i kaʻono: hiki ke hana i ka waiū 1.5 - 2.5% momona, nā hua liʻiliʻi a me nā meaʻala.
ʻO Porridge, ka mea i hoʻomākaukauʻia no ke keiki, me ka waiūpaʻa, ke kō,
Ka pōmaikaʻi maikaʻi loa no nā wāhine hāpai
Ināʻoe i ka'ōpū, hoʻoholoʻoe e ho'ēmi iki i ka pānaʻi o ka waiwai waiwai a hoʻololi i kahi māmā o kaʻai, e ho'āʻo e hahai i nā kumuhana like. Noʻoukou,ʻo nā kīpala a pau o nā kīʻaha piha he mea pono ia, a he mea pono eʻai iā lākou me nā meaʻalaʻole a me ka waiū momona. ʻO ka koho maikaʻi loa no nā wāhine hāpaiʻia he buckwheat aʻo ka oatmeal i hoʻomoʻaʻia i ka wai. I ka buckwheat porridge hiki iāʻoe ke hoʻoulu i nā mea kanu, i ka oatmeal - hua , e hoʻonui i ka meaʻai a me ka meaʻai.