ʻO ka Vitamin K he meaʻoihana olahana iʻikeʻoleʻia, ma ka hoʻohālikelikeʻana me nā huahana'ē aʻe. I kēia manawa, ua paʻakikī ke koʻikoʻi o kona kūlana koʻikoʻi i ka hana o kaʻoihana koʻikoʻi o ke kino. Ma hope o nā mea a pau, nele kona nele i ka nele i ka hana o nā'ōnaehana holoʻokoʻa o ke kino a hiki ke alakaʻi i nā maʻiʻino. No laila, he mea nui loa i ka lehulehu eʻike i keʻano o ka huaʻona K a me ka mea no. He mea pono e hāʻawiʻia ka inoa i ka inoa ma ka huapalapala mua o ka inoaʻo Kuik -ʻo ia ka inoa o ka hematologistʻAmelika, a nona ka hanohano o kaʻikeʻiaʻana o kēia pūpū ola. ʻO ia ka mea nāna i hoʻonohonoho mua i ka huaʻona K i loko o ke kino o kekahi kanaka olakino i nā manawa a pau a ma ka lawaʻana, inā he nāwaliwali kekahi kanaka a maʻiʻole paha, a laila pono iā ia kahi māla waina kūpono.
He aha ka waiwai o ka meaʻai K?
Ke hana nei kēia waiwai i nā hana nui loa e pili ana i ka holo holowai. I keʻano, hana e like me coagulant - ke kuleana no ke kaʻina o ke kāpili toto. Inā hāʻule ke kino i ka huaʻaha K, a laila ua nui ia i nā hemorrhages, ka kahe o ka'āina. He mea weliweli loa kēia, no ka mea, mai kahi maʻi liʻiliʻi e hiki ai i kekahi ke lilo ke koko nui, hiki iā ia ke hoʻolālā heemia a me ka leukemia. ʻO nā hopena maikaʻiʻole o ka hemahema o kēia mea e hiki ai no nā wāhine hāpai e hiki ke kahe wale i ka wā o ka hana a make.
Eia kekahi, he pono ka huaʻami K no ka hoʻomauʻana o ka iwi iwi:ʻo ia, me ka huaʻai D, ke komo i loko o ke kaʻina hana o ka'āpana calcium a kōkua iā ia e hoʻopili pololeiʻia i nā pūpū iwi. ʻO kēia waiwai kekahi i komo i ka hōʻano o kekahi mau pale e pono ai no ka hana maʻamau o ka naʻau. Mālama ka Vitamin K i ke kino mai ka pīpīʻana, hoʻopauʻia ka hopena maikaʻiʻole o nā pūpū meaʻona makehewa i hanaʻia no kaʻaiʻana o ka meaʻai maʻamau. Aʻo ia hoʻi ke kuleana no ka hoʻokōʻana o ke kō koko, a ināʻo ia i nele, hiki i kahi kanaka ke hoʻomai i ka maʻi diabetes.
Hōʻikeʻia nā hōʻailona o ke kino i ke kaheʻana o ka huaora K me nā meaʻeha liʻiliʻi, kahi hana mauʻole o nā paopao ma kaʻili, he emiʻana o ka hemoglobin, he hōʻeha i ka hana maʻamau o ka'ōpū, pinepine pinepine. Hiki keʻikeʻia ka paʻakikī o ka huaʻami K ma muli o ke kaʻina o ka microflora i loko o ka'ōhumu digestive, ka hoʻopauʻiaʻana o ka maʻi a me ka hānai, e like me ke alo o ka mumū ma ke kōpū o ka maʻi a me ka pancreas, ma hope o ka laweʻana i nā lāʻau'alopelo a me kekahi mau lāʻau'ē aʻe.
ʻO ka hoʻohanaʻana i nā huamaila K
I hoʻokahi lā, pono i kahi kanaka e 60-140 μg o ka huaʻa Kaila,ʻo ka hopena o kēlā me kēia kanaka e pili ana i ke kaumaha o ke kino - 1 μg o ka waiwai e helu i 1 kg o ke kaumaha. Me nā meaʻai, loaʻa pinepine mākou iʻelua aʻekolu manawa nui o ka huaʻona K, akā,ʻaʻole mākou e nānā i kahi loke. ʻAʻole hiki i ka Vitamin K ka hōʻai'ē, no ka meaʻaʻole he mea'awaʻaha a ua hoʻopau kokeʻia kāna hana. ʻO nā lāʻau lapaʻau e pili ana i kēia mea ua kauʻia e ke kauka ma nā hihia kūikawā - ka nui o ke kahe o ke koko ma muli o nāʻeha, nāʻeha, a me nā maʻi maʻi, ma hope o ka chemotherapy, nā maʻi me ka maʻi hōʻino.
ʻO nā mea i loaʻa i loko o ka lāʻauʻo K
Loaʻa ka hapanui o nā hua a pau K i nā meaʻai o ka uluʻana i ka mea kanu a me ka lanu'ōmaʻomaʻo: kāpīpī, nā lau hua kanu, ka'ōmaʻa'ōmaʻomaʻo. A he nui nō hoʻi i loko o ka lau nahele hihiu - lau o kaʻupena, ka liʻuiʻona , ka pīkī, nā kola. I ka nui o ka hua e hōʻikeʻia i loko o ka'ōmaʻomaʻo, nā huaʻona aʻa, nā meaʻala, ka palaoa mai ka palaoa palaoa, ka ate, nā moa moa, nā mea ulu.