ʻO ka'atipalaa kekahi o nā momona kaulana loa. Mai kona lau e hiki ai iāʻoe ke kukeʻaʻole wale i ka borscht aiʻole ka salakeke. Hiki iā ia ke lilo i kahi piha piha ke hoʻopauʻia a kīhāʻia paha. Ma kēiaʻatikala, e nānā kākou i ka pono o ka paila hou, a pehea e hiki ai ke komo i loko o ke kīʻai i ka wā e lilo ai ke kaumaha.
Nā pōmaikaʻi a me nā pilikia o ke kāpena hou
ʻO ka mea mua, he mea pono ka kāpena hou no ka nui o ka waika ascorbic . I loko o kekahi mau helu, 100 g o ke kumukūʻai hiki ke komo i 50 mg o ka huaora C. Eia kekahi, uaʻike nā meaʻepekema i ka wā e mālamaʻia ai, e emi iho ana kona mau haʻawina. Ke hoʻonuiʻia ka waihona o ka ascorbic acid, e like me ka huaʻona P. Ma muli o nā huaʻaʻa i'ōlelo muaʻia, ua pono ka kāpena hou no ka meaʻai B, K, U,ʻo ka mea i kapaʻia he "wrestler" me nā maʻi maʻi a me nā'āpala. ʻO nā meaʻai nā mea nuiʻo potassium, calcium a me phosphorus.
Eia naʻe, e like me nā huahana'ē aʻe,ʻaʻole ia e hana me kaʻole o nā hōʻai'ē. Pono e hoʻokaʻawaleʻia ka kaloti mai nā poʻe e loaʻa ana i ka'enela kiʻekiʻe o ka'ōpū, ka maʻi maʻamau, kaʻoi aku o ka ulcer peptic, no ka mea e hoʻonāukiuki i ka mucosa maʻi, pēlā e hoʻonui ai i kaʻeha.
Loaʻaʻo Caloric i ka kāpena hou
Inā mākou e kamaʻilio e pili ana i ka nui o ka ikehu o ke kāpena keʻokeʻo , he 27 kcal wale no 100 g hua. ʻO ka protein i loko o ia mea he 1.8 g,ʻo ka momona he 0.1 g,ʻo ka'ōpona he 4.7 g.
Kaʻaiʻai ma luna o ka kāpena
ʻO ka lōʻihi o kaʻai ma ke kāpena he 10 mau lā, a hiki ke hana houʻia ma mua o hoʻokahi manawa i loko oʻelua mahina. ʻO kēia ka meaʻai:
- Breakfast : keke (green), cafe a waiʻole paha.
- ʻO kaʻaina awakea : kālepa kāpeti me ka hoʻohuiʻana o ka kāloka a me kaʻailaʻaila (ʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻailaʻaila). 200 g o ka meli bipi a me ka moa. Hiki ke hoʻopaʻaʻia i kahi iʻa iʻa.
- Meaʻai : ka salame kāpili me nā hua baʻila, hoʻokahi hua (ʻaʻole hiki iāʻoe ke hoʻohana i kahi maiʻa)
- 2 mau lā ma mua o ka moe - inu hoʻokahi melahi o ka momi kefir.