No kaʻonaʻana i ka make wai no nā mākua i ka wā e hiki mai ana me ka wai inu maʻemaʻe (kua holoiʻia a holoiʻia paha). Hiki i nā wai, nā wāhine hāpai, a me nā mea e inu ai i nā wai hou a me nā mea inu paha (e like me ka compote), a me nā teasal teas, ināʻaʻohe mea hōʻai'ē i nā mea.
He aha nā mea e hikiʻole ke laweʻia e nā wāhine hāpai i ka wā mua a me ka wā pōkole?
Nā makuahine i kūpilikiʻiʻia i ka wā e hikiʻole ai iā lākou ke hana:
- Hale waiʻona. Ma keʻano o ka manaʻo nui e pili ana i ka pōʻino o ka waiʻona i loko o ka liʻiliʻi loa, ua hōʻoia nā'enepekema i kekahiʻaoʻao. Ma waho aʻe o ka loiloiʻana o ka hoʻohanaʻana i ka waiʻona waipiro e hiki ai ke hoʻopilikia i nā kinoʻole a me nā malformations o ka hoʻokumuʻiaʻana o nā'ōpū a me nā'ōnaehana o ke pēpi, he kumu pinepine hoʻi lākou no nā maʻi nui ma hope o ka hānauʻana (eg, leukemia).
- Nā mea inu wai. ʻO lākou ka caffeine, ka hopena e pili ana i nā pūpū me nā kīʻaha koko, a hiki ke hana i ka leo o ka pūpū. Eia hou, "hikiʻole keʻona i ka" ike "me nā wāhineʻeha, no ka mea, aia i loko o ia mau meaʻino e like me: ka ulina, ka mea e pale ai i ka hana maʻamau o nā pūpū pancreatic; ka'aeʻapona kalapona, e pili ana i ka'āpana o nā meaʻeha a me ka hanaʻana i kaʻoihana kala. ʻO ka hapa nui o ka glucose e hāpai i ka hoʻokuʻu nuiʻana o adrenaline, e alakaʻi ana i kahi'ōiki o nā moku.
- Nā mea inu mea inu. He nui ka hapakū o ke kō a me ke kalapona carbonic. Eia kekahi, komo lākou i ka waiuma phosphoric, kahi e hoʻonui ai i ke kūkuluʻiaʻana o nā pōhaku ma ka gallbladder a me nā puʻupaʻa.
ʻO nā mea inu e kūpono ana ke kauʻana
ʻO ka poʻe i maʻa mau i ka wai a me ka cafe, e hoʻomanaʻo i ka wā o ka'ōpū e hiki ai iāʻoe ke inu ia mau mea, akā ma nā palena palena wale nō. Eia hou, uaʻaeʻia e hoʻohana (ʻaʻole iʻoi aku ma mua o hoʻokahi kīʻaha ma ka lā) wale nō ka kola maoli, no ka mea,ʻo ka hanaʻana o ka mea maʻalahiʻia e komo pū kekahi mauʻano hana hoʻohālike.
ʻOi keʻano maikaʻi e inu i ka mea i hoʻopauʻia, no laila hiki iāʻoe ke ho'ēmi i ka nui o ka meaʻai. He kuhihewa ka manaʻoʻanaʻaʻole kēiaʻoihana i emi ma ka'ōmaʻomaʻo keʻokeʻa, akā naʻe, e hāʻawiʻia ke aloha iā ia, no ka mea kiʻekiʻe o nā microeleuses pono a me nā meaola lāʻau i loko.
E hōʻemi i ka makemake e inu e like me ka koko. He pilikino ikaika ia. Eia kekahi,ʻo kēia inu e hoʻohemo i ka paʻi mai ke kino.
E hoʻomanaʻo i ka hoʻomakaʻana o ka'ōpū, hiki iāʻoe ke inu me ka nui o ka wai e like me kou makemake. A kokoke aku i ka lāʻekolu, eʻimi ai i ka edema, e hoʻemiʻia ka nui o ka wai.