Malia paha he mea maʻalahi ka nui o nā kū'ē'ē i ka palaʻa ma kahi o ka meaʻoluʻolu soy -ʻaʻole maʻalahi kēia huahana no ka mea Pelekānia, aʻo nā hopena ma hope o ka hoʻohanaʻana, hikiʻole ke kūpono. Heʻoiaʻiʻo loa kēia no nā wāhine e makemake nei e hoʻonui i ka ho'āʻoʻana o ka meaʻai i ka wā eʻai ai i ka meaʻai. E hoʻopihapiha i kēlā me kēia kīʻaha me kaʻoluʻolu, a ma ka maka, ponoʻoe e hoʻonui i ka calories (2 punetēpē mea kanu - 35 calories), paʻakai, a ma muli o ka liloʻana o ke kaumaha e loaʻaʻoe i ka edema a me ka cellulite.
Pono nā mea a pau i ka hoʻohaʻahaʻaʻana, a hiki iāʻoe ke hoʻohana i ka mīkini, akā me ka manaʻo.
ʻO ka mea mua, e kamaʻilio e pili ana i nā "myths" o ka hoʻokomoʻana i ka meaʻai paʻakai i loko o ka meaʻai.
Hiki keʻaiʻia ka meaʻai me ka palenaʻole
I mea e maopopo ai ka hoʻohanaʻoleʻiaʻana o kekahi huahana, eʻike mākou i kaʻenehana no ka hanaʻana i ka meaʻai.
Hoʻopihaʻia nā mea Soybe i ka wai a paʻa me nā meaʻala a me ka paʻakai. Hoʻopili pū nā mea hana maʻalahi i nā pāpikipiki, aʻo kaʻaila e lilo i mea maikaʻi no ka'ōpala māmā, e like me ka kefir. Ma hope o ka hoʻonuiʻana, hemoʻia nā māhele paʻa o nā beana a koe wale nō ka waihoʻana o ka wai. ʻOiaʻiʻo,ʻaʻole nui ka momona o ia mea, akā he mau kalo pū nō paha.
100 ml o ka mīni kulie - e pili ana i 70 kcal, a me 4 g paʻakai.
Ināʻoe e make a helu ana i kēlā me kēia kalori,ʻaʻoleʻoe e loaʻa i ka manawa kūpono e pale i kēia mau calo he 70 a hoʻoponopono iāʻoe iho me ka paʻakai.
He meaʻeha ke kīnaʻi soce?
Pono ke kumukena soy maikaʻi ma kahi o 5 cu. Ma hope o nā mea a pau, heʻokoʻa konaʻano. Hiki ke hoʻohanaʻia i kahi meaʻai, kahi i'ōleloʻia ma luna nei, me kahiʻai e pani ai no ka paʻakai, akā, pono e mālama i nā calorie.
Eia naʻe, aia kahi hou meaʻona - heʻano maʻamau a kaulana. Hanaʻia kēia hana i ka wā e puhiʻia ai nā pī pali me ka nui o ka paʻakai, a ma hope iho, ua kinaiʻia me ka alkali. ʻO kēia meaʻai nūmū ka mea kino! ʻAʻole i'āpono a hoʻohanaʻinoʻia ka hoʻohanaʻana. Kūʻalo iā ia he mea maʻalahi loa ia: e nānā i nā lepili a me nā hōʻai'ē uku. Ua'ōlelo mua mākou i ke kumukūʻai o kahi mīkini maikaʻi, aʻo keʻano o ka hoʻomākaukauʻana, pono e hōʻikeʻia ma ka pepa.
Me nā huahana kāu e hoʻohana ai i ka soy sauce?
Hiki iāʻoe ke koho i ke kumu o kēia milo? ʻO ka meaʻai kūpilikiʻiʻo ia ka huahana Iapana. I ka Europa, uaʻikeʻia wale nō. No laila, ua pili pū kēia me nā huahanaʻApelika o ka'āina, aʻaʻole nō hoʻi me ka puaʻa a me ka uala.
I ka manawa pinepine mākou e hoʻomākaukau i nā mea e'ānai ai i ka meaʻai - ke kalo kalo, ka protein maikaʻi, ka hoʻopiliʻana i ka lihi a me ka waiū, a pēlā aku. ʻO ka mea keu loa,ʻo ia ke hoʻohui i ka soy sauce. ʻAʻole kēia mau huahana i hiki ke hoʻopiliʻia, hiki i ka hui likeʻana ke hoʻoulu i ka hopena maʻi. Heʻoi aku ka maikaʻi e hoʻonui i ka paʻakai liʻiliʻi ma ka nihi .
Akā,ʻo kaʻai kīkī me ka meaʻai soy, maikaʻi loa ia. ʻO kahiʻoi aku ka maikaʻiʻole o kāu laiki i ka laiki, akā,ʻo ka iʻa a me ke kai:
- laminaria;
- ka popo, kaʻae, ka māhele, ka pīpī, a pēlā aku;
- ka iʻa.
ʻO ka meaʻai Buckwheat a me ka meaʻai
E like me kā mākou i'ōlelo ai, hoʻohanaʻia ke kīnaʻi soy e nā meaʻaiʻoi loa. Ināʻoe e hoʻohui i kahi meaʻai i kahi huahana me ka hopena kūʻole,ʻaʻole hiki i nā meaʻaeʻa a me nā pilikia'ē aʻe.
No ka laʻana,ʻo kaʻai buckwheat me ka soy saukakai he meaʻokoʻa ia i nā meaʻai hoʻokahi ma buckwheat, keʻoleʻoe i hoʻoholo e noho ma kēia kalapuni no nā hebedomaʻelua. Heʻai kūponoʻole ko Buckwheat, ua hoʻohanaʻia ko mākou kino e ia, aʻo ka liʻiliʻiʻuʻukuʻole o keʻano o ka meaʻai,ʻaʻole ia e hoʻoweliweli i kekahi mea.
Nā meaʻai pāʻani a me ka meaʻai
ʻO Soy kahi huamualā pilikino i hoʻokahe nuiʻia. ʻO nā mea Vegetarians e pani i kahi kokoke i nā meaola āpau (e ho'āʻo e hoʻololi iā ia). ʻAʻohe mea'ē aʻe i kēlā mea, me kaʻai Ducane, hoʻohana nuiʻia ka soy sauce.
Hoʻomaopopoʻia kā mākou kānana i ka manawa "Attack". Hōʻikeʻia kēia wā ma ka hoʻohanaʻana i nā meaʻai o ke kinona momona ma kahi haʻahaʻa
- nā huahana;
- pipi;
- kāpili;
- kahei, turkey;
- lapalapa;
- ka iʻa, ka iʻa;
- nā hua;
- hua waiū (momonaʻole).