ʻO ka hoʻokomo paʻakikī , ka maikaʻi o ke koko, nā iwi ikaika, nā niho, nā lauoho a me nā mana āpau a pau - hiki keʻikeʻia he mea hiki kēia, ponoʻoe e hoʻohui i kahi hao iki i kāuʻai. ʻO ka hao ka hoʻopaʻi no ke kaheʻana i ka toto a me ka inoa o nā pūlaulaʻulaʻula, aʻo Fe hoʻi ke kuleana no ka maʻi āpau a me ka leukocytes, a, inā he pololei kēia mau mea, e hoʻokuʻu ke kino i kahi mea hao a me ka niho me ka lauoho.
ʻO ka mea nui loa i ka hao he meaʻulaʻula a pā. ʻO ke kumu kūpono, no lākou ka mea hōʻole mākou i kaʻai. ʻO ka hopena, ua maʻi nā kānaka o nā'ōpilikia paʻakikī paʻakikī i hoʻokahi maʻi - he anemia liʻiliʻi hao.
Nā hana o ka hao i loko o ke kino
I mea e hiki ai i ka nīnau no ka pono o kaʻai waiwai waiwai i kā mākouʻai, hoʻomaka mākou me nā hana koʻikoʻi o Fe ma ke kino.
ʻO ka mea mua, he koko. ʻO 70% o ka hao a pau e kuhikuhiʻia i ka hanaʻana o ke koko, aʻoi aku paha,ʻo nā kele kokoʻulaʻula - nā kiʻekiʻenaʻulaʻula. Ma muli o ka hāʻawiʻana o nā erythrocytes i kēlā me kēia pūnaewele o ko mākou kino me kaʻai, ua lilo ka hao i mea nui i ka hana nui o ke kino. Eia kekahi, erythrocytes e lawe ana i ka oxygen. Inā liʻiliʻi ka'ōpū - he mau kīʻaha koko liʻiliʻi aʻulaʻula, ma ka hopena, ua loaʻa iā mākou ka pōloli o ka oxygen.
Eia hou, aia he myoglobin. He huamua ia e mālama ana i ka oxygen i ka manawa e hiki ai ka hanuʻana, ka mea i kapaʻiaʻo ka'eneke oxygen. Eia kekahi, komo ka hao i nā hana hana palekana,ʻo ia hoʻi,ʻo kona hemahema e hiki ai i ka emiʻana o ka hiki ke hoʻololi i ka meaʻai i ka ikehu. A me nā leukocytes - he hōʻailona o ka palekana. ʻO kā lākou hanaʻana,ʻo ke kaʻawaleʻana i ka peroxide e hakakā ai i nā meaʻehā. Auhea, hiki i ka peroxide ke hoʻopake i ka pono o kākou iho, a no ka hōʻokiʻana, pono kākou i ka hao.
Nā huahana hao
ʻO ka mea mua, he mea pono e hoʻohālikelikeʻia ka nui o ka hao i nā holoholona ma mua o nā huahana mea kanu, a uaʻoi aku ka nui o kaʻiʻo a me ka iʻa mai ka mea kanu.
Ma nā hua holoholona:
- pipi, puaa, keikihipa, pula;
- nā lelo, nā kui;
- nā huahana,ʻo ia hoʻiʻo ke akepaʻa;
- ka pipi a me ka pīpē;
- ka huaʻai - ka iʻa, ka lawaiʻa, nā kānana;
- hua nui o nā hua;
- ʻO ka salmon maʻemaʻe, ke keokeo.
ʻO ka pilikia o ka hapanui o nā meaʻai meaʻole he anemia hao. Ināʻaʻohe mea hikiʻole keʻai, ponoʻoe e nānā i nā mea kanu i nā meaʻai i nā hao me nā hao hao:
- ʻo ka palaoa (ka palaoa, ka huapalapala);
- buckwheat, nā lelo;
- beana;
- walnuts;
- beets;
- hua maloʻo;
- ka pīpī, nā hua waina, nā'āpana, nā piʻi.
Ka hao o ka hao
No ka hoʻohālikelikeʻana i kēia māhele koʻikoʻi o ka papaʻaina Mendeleyev,ʻaʻole i lawa kaʻike i nā meaʻai e waiwai ai ka hao. He mea nui i ka hoʻohui ponoʻana i ka hao me nā mea'ē aʻe.
No laila, hoʻonui i ka nui o ka huaʻaila C a me ka waikawa paila. E pale ana i ka calcium.
ʻO keʻano,ʻo ka hoʻohanaʻana i nā meaʻai i ke hao, i loko o ka anemia, pono e hui pūʻia me ka citrus, nā hua'ōmaʻa, nā kiwi, nā hua, a me nā piʻa, nā lelo, a me nā pīpaka. Akāʻo kaʻaeʻana,ʻo ka hui maʻamau - "buckwheat me ka waiū." ʻO ka meaʻoiaʻiʻo,ʻo ka calcium ka mea e hoʻopilikia i ka hao o ka hao, aʻaʻole ka hao eʻae i ka nui o ka waiū.
Pono, aʻo ka mea nui loa loa, pono nā wahine e hoʻopau i nā meaʻai nui loa i ka hao a me ka waipika ma mua aʻe o nā mea'ē aʻe, no ka mea, ma kahi hapa, nalowale mākou i ka mālamaʻana i ka mālamaʻana i nā manawa hana.
ʻO ka hana hao hao no kēlā wahine i kēia lā, he 18 mau kaomi, akā me ka hoʻouluʻana i ka ikaika, e hoʻonuiʻia kēia nui i 25 mg. E mālama i kou olakino, a inā he kānalua kekahi o ke koʻikoʻi hao, hiki i ka hōʻiliʻiliʻana o ke koko ke kōkua i ka ho'ōkiʻana i nā kānalua.