Ehia mau manawa e makemakeʻoe eʻai i kekahi mea "no ka liloʻana o ke kaumaha"! Akā, no ka mea,ʻaʻohe mea'ē aʻe e pili ana i kēia: aia nā huahana no ka hopena a ke kino i hoʻonui i nā calorie ma mua o ka loaʻaʻana. ʻO kēia māhele o ka meaʻai i kapaʻia he huahana e hoʻonui i ka hana pili . No lākou a kamaʻilio.
Wai
Ke mihi nei mākou, akā,ʻo ka mea mua ma ka papa inoa o nā huahana no ka holoʻana o ke kaʻina hana pono e laweʻia e ka wai. Loaʻa iā mākou he 70% wai, a no lailaʻaʻole kūkaʻina hana e hana me ka H2O. I nā manawa a pau e pōloliʻoe, inu mua i ka'ōmole o ka wai. Mahalo pahaʻoe i ka make wai me ka pōloli. ʻO ka mahana o ka 1.5-2 lita o ka wai e hoʻonui i ka hana i ka 30%.
ʻO ka meaʻono
ʻO Chili kahi mea nui loa e hoʻonui ai i ka hanuʻana ma 25%. Hoʻohui wale i nā pālaha ae hoʻonāukiha i ka hamopili no nā hola he nui ma hope o kaʻaiʻana.
Nā huahana laʻau
I nā huahana e'ānai ana i ka hoʻokomoʻana i ke kaʻina hana, hikiʻole ke helu i ka "waiū". Ke kūhāhā nei pahaʻoe? ʻO ka hanaʻana o ka lactic acid he hale kūʻai o ka calcium, a me ka loaʻaʻole o ke kahaone, e like me kaʻikeʻia,ʻaʻole e hoʻomaka ke kaʻina hana o ka liloʻana o ke kaumaha. I mea e hoʻonui ai i ke kinikini e 70% ponoʻoeʻekolu manawa wale nō i ka lā e hoʻokomo i loko o kāu menu mea dairy.
ʻO ka palaoa a pau
Hiki ke kūpono a maʻa, aʻo ka mea nui, no ka manawa lōʻihi, no ka mea, he mau'onaʻalea wale nō . He mea pono no ka mālamaʻana i ka insulin i loko o ka maʻamau, no kaʻano o ka māʻona, keʻano maikaʻi. Nā huahana i hanaʻia mai nā'ōpūʻokoʻa (ʻaʻole ka'ōpala, a me nā hua'ōpala), e mālama i nā microele a me nā huaʻa. ʻIke loa iā lākou ma nā waihona - aʻo e heluhelu i ke mele! ʻO ka mea mua ma "ka palaoaʻai a pau" e hōʻike i nā'ōpala.
ʻO nā mea a mākou i helu ai, he mālie wale nō ia i ka moana. ʻO kaʻoiaʻiʻo, he nui nā huahana e hoʻopau i ka hana hana, no ka mea, hiki i kāuʻai a me ke kaʻawaleʻana.