ʻO ka hapa nui o nā meaʻai kū i kēia manawa ua hoʻoholoʻia e like me ka mea maʻalahi i nā poʻe hoʻonāukiuki a pau -ʻaʻole eʻai ma hope o ka holaʻeono,ʻaʻole i pono. ʻO ka lōʻihi o ka hoʻokēʻaiʻana , e puka mai ana mai iaʻanoʻai, alakaʻi ia i nā hopena maikaʻiʻole. No laila, mai hāʻawi i kaʻaina awakea i kaʻenemi, me ke kaumahaʻole o kāu makemake e koho i nā meaʻai maikaʻi no kaʻaina awakea.
Recipes no kahiʻaina awakea ma ka liloʻana o ke kaumaha
Pono kaʻai i ka 20-30% o ka waiwai nui o kaʻai o ka lā a pau. Ma muli o keʻano o ka meaʻai aiʻole nā pūnaewele pohō kaumaha, hiki iāʻoe ke koho i ka protein aiʻole protein-carbohydrate no kaʻaina awakea. No kaʻona kaumaha o ka meaʻai maikaʻi loa he pāʻina,ʻo ia hoʻi nā meaʻai a me nā iʻa, ka iʻa, nā hua, nā mea laʻa a me nā mea inu waiū.
He nui nāʻoihana no kaʻaina maikaʻi no ka paʻakikī kaumaha e pili ana i ka hīnī liʻiliʻi, aʻo ka laulā he laulā nui loa ia, mai ka huʻi'uʻupuʻu me nā hua, nā mea kanu a me ka yogurt i nā mea momona.
Casserole mai ka puaʻa niʻi me nā kala
Mea Kai:
- maikaʻi ka momona liʻiliʻi - 200 g;
- hua'ōpala - 1 wahi;
- Pākuʻi me ka pipsʻole - 5-6 mau pcs.
- ka paʻakai, ka paʻakai, ka meli - eʻono.
Hoʻomākaukau
Hoʻopau ka hau, noho maloʻo. ʻAiʻia ka papaʻi me nā'āpana i ka mea holoi. Hoʻohui i ka protein. Hoʻomoʻaʻia ka papa kahi i loko o kahi'āpana a hoʻokomoʻia i loko o kahiʻeleʻele mua i 180 degrees. E kupa no 25-30 mau minuke.
Paʻa Pizza
Mea Kai:
- hulu'ōmaʻomaʻo - 8 mau pcs.;
- ke kulina palaoa - 1 tbsp. koko;
- kahi kalo-kalo (Parmesan) - 3 tbsp. koko;
- ʻO nā meaʻai (koe wale nā mea kanu) a me nā meaʻala - eʻono ai.
Hoʻomākaukau
ʻAlaʻai (kāloti, kāpili keʻokeʻo, ka puaʻapakopoko paha, kohlrabi) kaʻaila a me ka mahu. Hoʻolaha ka pāʻani me ka lālā, nā meaʻala a me ka paʻakai. Hoʻopiha ke kinowai i ka huiʻana i loko o kahi pālahalaha a hoʻokomo i loko o ka mīkini'unuʻena a kau i ka mahana ma 600 degrees,ʻo ke kuhi he 5 mau minuke. Ma luna o nā pāpaʻa i hoʻomaluʻia ka waihoʻana i nā huapalapala i kāpalaʻia , kāpīpīʻia me ka nihi kuʻi ma luna.
Kaʻaina ahiahi no ka mea kaumaha loa - okroshka ma kefir
Mea Kai:
- ka'ōpū moa i kāpena - 50 g;
- ʻehā - 5-6 mau'āpana;
- kukama -ʻelua mau'āpana;
- nui - 1 wahi;
- kapailapuni'ūpī - 100 g;
- nā kāmaʻa keʻoleʻa, nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā lau'ōpuʻu;
- ke keʻena haʻahaʻa.
Hoʻomākaukau
Eʻokiʻoki i nā kāpili i loko o nā'āpana liʻiliʻi, eʻokiʻoki i nā meaʻai i nā paʻi. E ninini i ka paila me ka kefir, ka paʻakai a me ka hui. Inā makemakeʻia, hiki ke hoʻokomo i kahi'ōlaʻa a me ka pālaʻi hoʻokahi i ka papahele, akāʻaʻole makemakeʻia e hoʻohana i kēia meaʻai no kaʻaina ahiahi.