ʻO nā kai kīʻaha i hoʻolapalapaʻia i nāʻano likeʻole,ʻo ia ka punahele punahele a nā poʻe he nui e makemake eʻai i ka iʻa a hiki iā lākou ke nānā i ko lākou leʻa a me nā mea waiwai.
ʻO ke kai o ka moana,ʻo ia wale nō ka calorie he 100 mau huahelu o kēlā me kēia huahana, hiki ke hoʻomākaukauʻia ma kekahiʻano - kaʻaila, ka'ōhū a me ka hoʻouluʻana i ke kīpī, ka baʻa a me ke kope. A i ka nui loa, hoʻohanaʻia kēia iʻa ma keʻano paʻakai a puhiʻia. Eia kekahi laʻana, ma Iapana,ʻo keʻano o ke kai e like me ka sushi , nā mehupa o Iapana, a pēlā aku. Heʻano haʻahaʻa a hoʻonaniʻia kaʻono o nā kai moana,ʻaʻole e hōʻike i nā pono o kēia mea noho o ke kai anuanu.
Nā māhele maikaʻi o ke kai
Me keʻano o ka maikaʻi loa o kēia iʻa a ua aloha nuiʻia e nā kumukūʻau he nui aʻaʻole wale nō, he mau waiwai kūpono ia e hāʻawi iā ia i ka pono kūpono e koi ai i kaʻoihana aliʻi i waena o nā meaʻai maikaʻi loa.
No laila, hiki hiki ke kamaʻilio no kahi lōʻihi e pili ana i nā mea waiwai no ke kai. Ma keʻano pōkole, pono ke hoʻomaopopoʻia he mau huaʻaola A, B, D, PP, a me nā mea e pono ai no ke kino. Paʻiʻia kaʻona o ka iʻa iʻa i nā mea nui, a, no laila, omega-3'alapona momona. Hiki iāʻoe ke nānā i ke kiʻekiʻe kiʻekiʻe o nāʻokoʻa o ke kuhi, pēlā i ka phosphorus, ka sodium, selenium, magnesium, potassium a me ka nui aku.
ʻO kaʻike o Caloric o nā kai kai maloʻo
Inā mākou e hoʻohālikelike i nāʻano no ka hoʻomākaukauʻana i nā kumu kai no ka inu o nā calorie i loko o ia mea, a laila hiki iā mākou ke'ōlelo aku,ʻo ka nui o ka helu o nā calories heʻano ia o ke kai i loko o ka mea i kālaiʻia, me ka mea e like me ka'ōmole a me ka mea i hoʻolapalapaʻia, a he 142 kcal ia. No muli o ka kiʻekiʻe o ka cholesterol a me ka momona i kaʻaila, kahi i lapalapaʻia ai ka iʻa.