ʻO kēlā me kēia makuahine e makemake i ka mea maikaʻi no kāna keiki ma nā mea a pau. Akā i kekahi manawa ua paʻakikī ke koho. ʻO kahi laʻana,ʻo ka waiu maikaʻi loa he meaʻole e pāʻani me ka lewa. Ināʻole, hoʻomaka ke kaʻina hana momona. ʻAʻole ia e pōmaikaʻi i kekahi.
Uaʻike nā kānaka i nāʻano waiū, akā,ʻo ka mea maikaʻi loa, ua like ia me ka bipi, no ka mea, he nui nā huamaʻa B12, nā protein, nā momona a me nā mea kiko. Uaʻikeʻia i ka'enekema uaʻikeʻia ka huaʻona B12 he kumu nui i ka hoʻokumuʻiaʻana o nā pūpū koko hou i loko o ke kino, a he hana maikaʻi nō hoʻi ia ma ka pūnaewele nalu kanaka.
Nā Pōmaikaʻi a me nā Harms o ka Milk Milima no ka Lunakā
He hopena maʻi ka waiū bipi. No laila, i ke anuanu, e ona ana i keʻano wela me ka hoʻohuiʻana o ka meli a me ka waiū. Akā, i ka manawa like, ua palekana loaʻia i nā poʻe maʻi a me kekahi poʻeʻelemakule.
Makemake nā kānaka o kaʻelemakule e inu i loko o hoʻokahi lāʻaʻole iʻoi aku ma mua o ka hoʻokahi o ka waiū, no ka mea,ʻo ka waiū kahi mea hoʻonāukiuki i ka uluʻana o atherosclerosis. Hoʻopaʻo pono nā kauka e hoʻokaʻawale loa i ka waiū mai nā poʻe i loaʻa i ka waihona paʻakai mai kā lākouʻai.
Nā pōmaikaʻi o ka waiū o ka bipi wahine
He kūpono ka waiū o Cow. Akā,ʻoi aku ka maikaʻi o ka inuʻana me ia, no ka mea aia i loko o kēiaʻano he nui ka nui o nā momona momona a hoʻomahaʻoleʻia. Me ka hana wela (kaʻaila a me ka pasteurization), hoʻomaka kēia mau momona e wāwahi. No laila,ʻo ka waiū i kūʻaiʻia i loko o ka hale kūʻai e hāʻawiʻole i ka pōmaikaʻi i loko o ia mea ma keʻano maoli.
ʻO ka pono o ka waiū no nā wāhine
ʻO nā hoʻokolohua hou o nāʻepekemaʻepekemaʻAmelika e hōʻike ikaika ana i ka waiū he pono loa no nā wāhine: aia kahi kīʻaha o nā pū o ke kino me ka calcium ; Hoʻoemi nui i ka hopena o ka maʻi maʻi o ka maʻi. Mai poina e pili ana i ka hopena cosmetological o ka waiū! 'Okoʻo Cleopatra makemake e lawe i ka waiʻauʻau waiū. Uaʻoluʻolu lākou i kaʻili, heʻoluʻolu a heʻoluʻolu. ʻO nā makua i ka wā mua e pono e inu iʻelua mau aniani o ka waiū i kēlā lā i kēia lā no ka olakino o kā lākou keiki.