Nā mea momona

ʻO nā mea kuni mea momona -ʻaʻole kēia he mea magic potions, ka mea i loko o ka maka o ka maka e hoʻopiha piha i ka liʻiliʻi. ʻO kēia nā huahana maʻamau e hāʻawi i ka hopena o ka māheleʻana o nā momona ma muli o nā mea likeʻole i loko o kā lākou mele. ʻO ka hapanui o ka manawa, ua hoʻokumuʻia kā lākou hana ma ka holoʻana o ka mīkini kūmole, no ke kumu e hoʻopauʻoleʻia ai ka momona o nā meaʻai, keʻole lākou e hoʻohana pono. I kēlā me kēia lā, e like me kāuʻaiʻana i kekahi mea mai kā mākou papa inoa o nā huahana momona, ke kokokeʻoe i ka nani a me ke kūlike!

1. ʻAla waina a me nā huaʻala a pau. Inā kōkua nā huahana i ka momona i ka momona, a laila,ʻo ia ka hua o ka hua! Hāʻawi lākou i ka hoʻoikaika wikiwikiʻana o nā mea momona, a inā eʻai nuiʻia kēlā me kēiaʻai i ka hapalua hapaʻona aiʻole kaʻalani ma mua o kaʻaiʻana, e nani loa nā hopena!
2. Kiwi. ʻO nā hua gooseberries hoʻi he mau mea momona loa -ʻo ia ka inoaʻelua no ka kiwi. Ināʻoe eʻai i ka liʻiliʻi he 1-2 mau hua ma ka lā, e loli kokeʻoe (ʻoiaʻiʻo, ināʻoe e hahai i nā rula o ka meaʻai pono).
3. Lele salad. He aha nā meaʻai e puhi ai i nā calories? ʻO ka leitī leʻa ma kēia mea - ma ke kau mua! He haʻahaʻa kona waihona calorie e makemake ana ke kino i nā calorie'ē aʻe e'eliʻi ia ma mua o ka hanaʻana. Inā makemakeʻoleʻoe i kahi nui, e ho'āʻo i nāʻanoʻala a me nā meaʻala maikaʻi - hiki ke maʻalahi kāna meaʻai!
4. Pākeke, kaʻi. ʻO ka papa inoa o nā meaʻai e'ālana momona i ke kinoʻaʻole hiki ke hana me kēia mau mea kanu momona. Hiki iāʻoe ke hoʻohana i ko lākou mau lau a me nā aʻa,ʻaʻohe mea. Inā pahaʻoe e hōʻolahi wale i kā lākouʻai, e pōmaikaʻi paha lākou!
5. 'Alika a me ke kāleka. ʻO nā momona momona ka hua e hiki ai ke hoʻonui i ka hanu. ʻAi kūpono nāʻaila a me ke kāleka i kēia kāʻei! He maikaʻi keʻaiʻana iā lākou i ka paʻakai,ʻaʻole i ka'ūla a me ke kukeʻia i kekahi ala'ē aʻe.
6. ʻO ka'ōmaʻa Green. ʻO ka'ōmaʻa Green he mea inu ia i'āponoʻia i loko o kēlā me kēia meaʻai. ʻAʻole kēia he pōʻino: loaʻa iā he calone, akā, maikaʻi loa ia a hoʻonui i ka hāmeʻa! Hiki i nā kapuʻelua o kēia kole i ka lā, a i kahi kiʻekiʻe ka nui o kāu kinikini.
7. ʻO Apple cider winika. He nui nā hōkū, me Megan Fox nani, inu wai me ka'ōmole cider winika i ke kakahiaka. ʻO kēia inu e hāpai ana i ka momona o ka momona a maikaʻi loa. Eia hou, e hoʻopiha ana i nā mīmaila huaʻona me ka vīneka, hoʻoemiʻoe i kā lākouʻike i ka'ikeleʻa.
8. Ka iʻa iʻa. Makemakeʻoe eʻai pono - eʻai i ka iʻa! ʻAiʻia, kahei, nā mīmū, nā kolo - hiki ke hoʻohanaʻia kēia mau meaʻaʻole wale i nā'āpena, akā, e hoʻomākaukau pūʻia hoʻi e like me nā kīʻaha piha. ʻO nā lāʻelua o ka hebedoma eʻai i kaʻaina ahiahi.
9. Pālaʻi kaʻaila. Manaʻo pahaʻoeʻo ka uala ka meaʻaiʻole nui loa. Akā,ʻaʻole pēlā. Inā'ānenaʻia, he meaʻole. Akā inā eʻokiʻoe - he mea momona, momona a momona! ʻO ka mea nui,ʻo ia kaʻaiʻana me ka paʻakai, ka mayonnaise a me nā momona momona.
10. ʻOhi. E hāʻawiʻia nāʻahaʻainaʻelua i ka hebedoma i ka iʻa. ʻO ke kūponoʻole, mai kānana i kaʻai, akā i kāluaʻia i loko o ka pahu a iʻole paha. A iʻole ke kukeʻana i ke earogrill. Ma kēiaʻano e hoʻomau nā iʻa i nā mea pono a pau a kōkua pono i ka momona.
11. ʻAmona. ʻO nā huaʻona a pau, ua kaulana nā almonds no ko lākou mau mea kupaianaha, eʻae ai e hoʻolaha i ka mea hana. Pono eʻaiʻia i kahi liʻiliʻi: hoʻokahi wale nō mau'āpana i kēlā lā i kēia lā e lawa.

ʻO nā momona momona ka mea maikaʻi loa. Akā inā eʻaiʻoe iā lākou me nā papa nui aʻai pū me nā melelemole,ʻaʻohe o lākouʻano. ʻO ka meaʻai kūpono ke kumu o ka pauʻana o nā kaumaha o ke kaumaha!