ʻO ka mālk - ka maikaʻi a me kaʻino

ʻO Elkʻaʻole ia i kaʻiʻo i kaulana loa,ʻaʻole i ho'āʻo kekahi i nā mea a pau, a he mea lapuwale ia, no ka mea, he waiwai kūpono nā meaʻilima a ua manaʻo nui loaʻia.

Hiki iaʻu keʻai i kaʻiʻo moose?

ʻO ka mea mua, he mea pono eʻike i ka mea haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa o ka moose - 100 g wale nō 100 calories. Heʻuʻuku loa ka momona ma ka'āleka,ʻo ka nui o kāna mea caloric ma muli o ke alo o nā protein. ʻO ia ke kumu e waiwai nui ai kēiaʻanoʻiʻo a manaʻoʻia heʻano maikaʻi loa i nā mea momona (puaʻa, pipi, keiki hipa). ʻO kēia hiʻohiʻona he mea kūpono loa ka hoʻohanaʻana i nā mea e ho'āʻo ana e hōʻemi i ka laweʻana i ka calorie i mea e lilo ai ka kaumaha. ʻO ka momona momona o ka'eleka, he mea ia e pono ai i nā kānaka me nā kiʻekiʻe cholesterol kiʻekiʻe i loko o ke koko. ʻO nā mea maikaʻi no kaʻiʻo a me nā mea pāʻani,ʻoiai, no ka lako o ka meaʻai.

Eia kekahi,ʻo kēiaʻano meaʻai he kumu ia o nā huaora a me nā minela.

1. I loko o ka'eleka hiki iāʻoe keʻimi i nāʻano hua B a pau e hoʻoikaika i nā pūnaewele'ōpiopio, e komo i ka papahana o hematopoiesis, e hoʻoponopono i ka momona, ka protein a me ka metabolism kalo, e hana i nā hana nui'ē aʻe.
2. ʻO kaʻaila o ka elk kekahi pūnaehana, calcium a magnesium, pono no ka hana mau o ka'ōpū o ka naʻau.
3. ʻO ke kiʻekiʻe i ka moose a me ka helu o ka hao, akā naʻe, e like me nāʻano meaʻai'ē aʻe. ʻO kāna hoʻohana mauʻana he mea ia e palekana ai i ka anemia.
4. ʻAʻole kēia i pau i kēia pono o ka elk. Ua loaʻa mai iā ia he kāpikopou , a heʻano nui ia o nā pūhui nui o ko mākou kino.
5. ʻO kaʻiʻo Elk hoʻi kahi i loaʻa ai ka zinc, no ka hana maʻamau o ka'ōnaehana hānau male a me ka pūnaewele endocrine.
6. Akā, aia ka nui o ke iodine i loko o ka elk, kahi o nā hormones thyroid. No laila,ʻo ka poʻe eʻai mau ana i ia mea,ʻaʻohe o lākou kūpono i ka hoʻolālāʻana i ka hypothyroidism.

Ponoʻia ke'ōleloʻia, he mea maikaʻi keʻano o kaʻiʻo o ka meaʻai ma ka likeʻana me kaʻiʻo o nā mea ulu, no ka mea, ma kaʻoihana hanahana ke loaʻa iā lākou nā lāʻau'alopelo, a he mau hormones kekahi, he moose i loko o ka ululāʻau. No laila,ʻaʻole hiki wale i kaʻiʻo'āleʻa, akā, pono pū nō hoʻi. He mea nui no ka hanaʻana i nā'alele waiwai, nā kumukūʻai, ka huki a me ka'ūla. Hoʻohui nui i nā kīʻaha me ia i kāu papa inoa,ʻokoʻa wale nō ma hope o kekahi mau rula a mālama.

ʻO nā pōmaikaʻi a me kaʻino o kaʻiʻo holoholona

Ināʻoe eʻai i ka elk no ka manawa mua, ponoʻoe e ho'āʻo mua i kahi'āpana liʻiliʻi, no ka mea, he manawa hikiʻole i ka palekana hoʻokahi. ʻO ka mea'ē aʻe e hiki ke pilikia keʻai o ka moose, no lailaʻo konaʻoʻoleʻa. Hoʻololi kēia i kaʻiʻo o nā holoholona kahiko, aʻo kaʻiʻo o nā'ōpiopio'ōpiopio e loaʻa i nā mea maikaʻi loa.

ʻAʻoheʻano a me ka paʻakikī paʻakīkī i nā mea me ke kino kīnā i loko o ka'ōnaehana hoʻopunipuni e hoʻohana ponoʻia. Ma mua o ka kukeʻana, pono e hoʻonāʻia i ka waina keʻokeʻo aiʻole ka paina no kekahi mau lā. No laila,ʻaʻoleʻoe e hoʻonolu wale i ka'eleka, akā e hoʻomahaʻoe i kahiʻala a me ka meaʻono. Pono i nā keiki ke hāʻawiʻia i kēia mea me ka mālama no ka paʻakikī.

Hiki ke hanaʻia i kahiʻinoʻino nui e kaʻiʻo o ka'āpana, kahi i hoʻomākaukauʻoleʻia. ʻO ka mea, he maʻi ka moose me Finnoze. Hiki i kona konohuhi hoʻolaha ke nānā aku e like me ka pahu oval o 5 a 15 mm ka nui a loaʻa i loko o nāʻiʻo pa'ū, no ka mea maikaʻiʻole ka palahū a iʻole nā ​​meaʻawaʻawa o Elk. ʻOiaiʻo ka finnosisʻole pinepine pinepine, e aho ke nānā i ka iʻa ma mua o ka kukeʻana.