ʻO ka huamela o nā kauhale - maikaʻi a maikaʻi

ʻO kēlā me kēia punahele, uaʻoluʻolu ko mākou mau maka i keʻano o nā'ōmele melemele liʻiliʻi ma nā wahi a pau - dandelions. A ināʻike kekahi iā lākou i nā meaʻino a hoʻopauʻia mai kā lākou mau hoʻolālāʻana, a laila ua hoʻohana kekahi iā lākou ma keʻano o ka sāladai maʻamau. ʻO nā pōmaikaʻi a me nā kīʻaha o ka saladi mai nā lau o nā kauhale e kamaʻilioʻia ma lalo nei.

ʻAe -ʻo ia, he mau mea kanu nui nā pūnaewele a he nui nāʻano mehana o nā papa o Mendeleev. Hiki iā lākou ke loaʻa kaʻaila ascorbic, manganese, calcium , potassium, iron, phosphorus, vitamins A, B, C,ʻE, PP. Hiki i nā kōkua ke lawe mai i nā aʻa, nā lau a me nā pua - mai ia lākou mai ka meli, ka meli, nā hulu a me nā salam. No laila, inā makemakeʻoe e ola i ke olakino a ināʻaʻoleʻoe e loaʻa i nā maʻi pākiki, ka maʻi gastritis, ka maʻi o ka'ōpū a me nā pilikia me ka'āpana'ōpū, me ka wiwoʻole e pale aku i nā dandelions no kaʻai. ʻO keʻano kūpono,ʻoi aku ka maikaʻi o ka hōʻokiʻana i nā pua i ke kūlanakauhale a kokoke i nā alanui.

He aha ka waiwai no ka sālemona o nā kauhale?

Hoʻohanaʻia ka hoʻohanaʻana i ka saladi mai kēlā me kēia lā mai nā lau o nā mea kaupaona i ka waiwai nui i ke kino a e pale i ka hopena ma kēia mua aku:

Loaʻa nā mana o ka Dandelion i nā mea pono: antiviral, diuretic, choleretic, diaphoretic, analgesic, anti-inflammatory, tonic, hiki ke hoʻomalu i kaʻili, hoʻohemo i ka huhū.

Hiki i kekahi ke hoʻopaʻapaʻaʻaʻole hiki ke paʻakikī nā aʻala no ko lākouʻawaʻawa. I kēia manawa, hoʻokahi nō ala maʻalahi: ma mua o ka kukeʻana, e mālamaʻia nā lālā i kahi wai anuanu aiʻole e ninini i ka wai paʻakai,ʻaʻole lākou eʻawaʻawa. A ināʻoe e hōʻiliʻili i nā lālā'ōpiopio,ʻaʻole ponoʻoe e hana - akā,ʻaʻohe loko o kaʻawaʻawa. I kēiaʻano sālemona hiki iāʻoe ke hoʻohui i nāʻanoʻano likeʻole: nā kehelehe, kaʻupena, ka pālaʻi, ka'ūni, nā lālā, nā'atika, ka kāpena, ka hīnī, ka lihi, kaʻiʻo kāpili i hoʻohui maikaʻiʻia me nā hui. Eʻoi aku ka maikaʻi o nā pono kūpono ināʻoe eʻaʻahu i ka hua salari me ka'alaʻula a iʻole kaʻailaʻaila, kaʻaila kawa, kaʻakika maoli, e kāpīpīʻia i ka wai lemon.

I ka hihia mua, e ponoʻoe eʻokiʻoki i nā lau'ohia me kaʻokiʻoki, eʻoki i ka kukoma i loko o nā'ūpili aiʻole ka'eliʻu ma luna o kahi kiʻini nui, e hoʻokomo i ka'ōbona'omaʻomaʻo, he huaʻupuʻu kōpaʻa. ʻO ka paʻakai a me ka pepa eʻono ai,ʻo ka wā me ka kirīpiʻona a lawelawe.

Aia kekahi hoʻolālā lōʻihi: e hoʻomoʻi i nā lau o kaʻupena i ka lauʻohi, i kāpīʻia me ka'ōpū, ka pā pālaʻi, ka'ailaka maikaʻi loa, nā aniani'ōmaʻomaʻo. Hiki iāʻoe ke hoʻoulu i kaʻualaʻuala, paʻiʻia me nā cubes, a me ka sauerkraut kāpena hou, a ninini i kaʻaila.

ʻO ka huamona o nā lau kaona no ka poho kaumaha

Ināʻoe ma kahi pāʻina, ponoʻoe e hoʻokomo i ka sālemona o nā kaukani i kāu meaʻai, no ka mea e hoʻonui ana i ke kaumaha o ke kaumaha. ʻO kēia huamoa e kōkua i ka ho'ēmiʻana i ka manaʻo o ka pōloli a hoʻopiha i ke kino i nā mea pono. No kēia mea, e lawe i nā lau o kahi lapalapa, ka lau lūlū, ka pi a me ke pā pāpaʻi, broccoli , nā huaʻupu i hoʻolapalapaʻia. Kūʻokiʻia kēia mau mea a pau, a hui pūʻia me ka waiūpona a me ka wai lemon, akāʻaʻole ka paʻakai, no ka mea, i ka wā eʻai ai, pono ia e kaohi i ka hoʻohanaʻana i ka paʻakai.

Hiki iāʻoe ke hana i nāʻuala pālahalaha, mai nā lau o kahi lapalapa: e'ōniʻoniʻo me ka meaʻala, e hoʻokomo i ka vīnega a me ka paʻakai eʻono ai. Pono iaʻano puree e hoʻohanaʻia e like me ke kāhikoʻana i ka mīpala, ka meaʻai a me nā iʻa iʻa. ʻOiaʻiʻo, e like me kekahi mea, ma ka hoʻohanaʻana i nā dandelionsʻaʻole hiki ke hoʻomanawanui nui, a laila, hiki iāʻoe ke hana i kou pōʻino. I ka wā o ka hoʻolōʻihiʻana, nāhu, vomiting, ka huhū o ka'ōpū, hiki ke kūpono i ke kūlana o keʻano maʻamau.

No laila, keʻike nei mākou he laulā loa ka hoʻohanaʻana o ka dandelion, a he nui nā waiwai waiwai nona. No laila, 'aʻole e wikiwiki e lawe i ka palu ma kou mau lima a kele i nā pūʻulu mai kāu pūnaewele.