Cherries - nā kalole

ʻAe,ʻo ka mea makemakeʻole i ke kauwela eʻai i nā cherie maikaʻi, paʻakikī, nui a me kaʻala e huki waleʻia mai kahi lāʻau? Ua mahaloʻia kēia hua e ka poʻe Helene kahiko,ʻaʻole naʻe i ka wikiwiki. Ma hope o ka hoʻolahaʻana o ka honua a puni, ua loaʻa i ka cherry he mauʻano he 4000, akāʻaʻole i nalowale kona mau waiwai.

I kēia lā, hiki keʻikeʻia kēia mau hua i nāʻanoʻeleʻele likeʻole, hiki ke maʻa melemele, aʻeleʻele a me ka poni. Uaʻaiʻia me kaʻoluʻolu e nā keiki a me nā mākua e hahai ana i ke kiʻi a ho'āʻo e hoʻolei i ka kaumaha. Mahalo i ka meaʻala, nā meaʻala, nā meaʻoluʻolu a me kaʻono o ka lolo kalo,ʻo ka meaʻai a me ka hoʻohana i lilo i mea haʻihaʻi ma mua o ka hōʻailona. ʻOiaʻiʻo, ināʻaʻole he hua hou, akā ua hanaʻia, ma keʻano o ka mīkini mai nā cherries maikaʻi,ʻaʻole eʻaeʻia ka'ikeleʻa o ka huahana i kaʻai. Pehea keʻano o ka "manuʻi manu" a me ke kumu e mahaloʻia ai e ka papahanaʻai lāʻau, e aʻo pūʻoe me mākou.

ʻO nā mea Caloric o ka mea momona me nā iwi

ʻAleʻaleʻole nā ​​calories i nā kānana hou. 100 maumu o ka hua i loko o 50 kcal, o 3 kcal i hoʻomoʻaʻia e nā protein, 4 kcal e nā momona a me 43 e nā hamoʻa. ʻO ka loiloi Caloric o nā cheri liʻiliʻi i loko o ke kāhili i hanaʻia aiʻole i loko o ka momona momona he 54 kcal. No laila, he mea pono e hoʻomanaʻoʻiaʻaʻole e hiki i kēlā mau "kīʻaha" ke lawe mai i ka waiwai nui i ke kino i loko o ka poho kaumaha, e like me ka mea i manaʻoʻia.

Eia kekahi, me ka hoʻohanaʻana i kēia huahana, hiki iāʻoe ke hoʻomaikaʻi maikaʻi i kou olakino. Ma hope o nā mea a pau,ʻaʻole iʻono kaʻono a me ka hua wale, no ka mea,ʻo ia ka kumu o nā huaora a me nā meaʻai e pono ai i ko mākou kino. Aia nā huaʻaʻa: A, E, PP, B1, B2, B3, B6, E, K, a me kekahi mau minera: calcium, magnesium, keleawe, manganese, iodine a me phosphorus. Ka nui o ka mea kanu - 250 mg no 100 g, ka hopena maikaʻi loa i ka'ōnaeʻa kalapona. ʻO ka Vitamin C i loko o ka cherry he 20 mg ia 100 100 huahana, a he mea kōkua i ka hoʻoikaikaʻana i ka palapilikia a hoʻolālā i nā kaʻina hana i loko o ke kino. Mahalo i ka hao, a ma ka 100 g hua i loaʻa i 2 mg, hiki hiki ke pale aku i ka hemelia a hoʻonui i ke kāpili toto. Ma muli o ke keleawe,ʻo ia hoʻi ka mea iʻoi loa i ka cherry cherry,ʻo kaʻili a me ka lauoho o ka lauoho e hoʻonui ai.

ʻO ka poʻe i loaʻa ka hanu nui ua lawa kaʻaiʻana i 250-300 grams o nā cherriesʻelima me kahiʻoluʻolu i ka calorie i mea e hoʻomalu ai i ka pihi. A me nā'ōpū mai nā hua a me nā pedicels e kōkua i ka maʻi o ka maʻi, ka gout, ka rumatika, me ka hoʻoikaika i ka holo toto a hoʻopololei i ka hana o nā puʻupaʻa a me ke ake. ʻO kekahi pono'ē aʻe o kēia huahana heʻaila nui ia, i laweʻia mai nā iwi iwi mai a hoʻohana maikaʻiʻia i ka cosmetology.

ʻO ka poʻe e ukali i ko lākou kiʻi, ka mea hoʻonanee kaloi a me ka waiwai o ka ike. I loko o 100 maumu o nā hua hou he 85 mg o ka wai, 10 grams o ka protein, 0.1 g ka momona a me ka 10.5 g o nā haʻalulu. Hiki i nā huaʻono keʻakeʻa i nā'aleʻa waiponaʻole, nā mea i hōʻikeʻia ma keʻano o ka glucose a me ka palaka, a hoʻoluliluliʻia e ke kino i ka wikiwiki. No laila, no ka poʻe i loaʻa i ka maʻi maʻi a me ka hakakāʻana me ka kaumaha kaumaha,ʻo ka cherry kahi mea maikaʻi loa e pani ai i nā mea momona.

ʻO kaʻikeʻana i nā mea caloric o kahi cherry cherry me ka iwi e nalowale ana i ke kaumaha, hiki iāʻoe keʻai ia mea i nā palena palenaʻole me ka makaʻuʻole i ka loaʻaʻana o ke kaumaha. He hua maikaʻi loa kēia, hiki ke kōkua i ka hōʻokiʻana i nā meaʻino a pau mai ke kino ae hoʻomaikaʻi i ka hana o ka'ōpala pahū. No laila,ʻaʻole ka weliweli o ka dysbacteriosis o ka'ōpū,ʻaʻole hoʻi i ka pāʻana,ʻaʻole hoʻi ka paʻapū me nā cherries. Akā he aha kaʻoi aku o ka maikaʻi,ʻo ka hua cherry me nā marina,ʻo ia keʻano o ke kino, hāʻawi i ka ikaika e pono ai aʻaeʻole i ke kaumaha.