No ka manawa mua i mahiʻia e ka kanaka buckwheat ma mua o 4,000 mau makahiki i hala. I loko o kēia manawa ua hoʻolaha a loaʻa maikaʻiʻia ka buckwheat ma nā konetena a pau, koe naʻe,ʻo ka mana, Antarctica.
Ua laweʻia ka Greek Greek buckwheat i Russia e nā poʻe kalepa Helene, no laila ke inoaʻano.
ʻO Buckwheat - kekahi o nā mea momona a maikaʻi loa a me kaʻai. ʻO kēia ka mea hūnā o kona kaulana i ka honua a pau, e waiho ana no nā makahiki he mau makahiki.
ʻO Buckwheat he pūmua a'oliko paha?
He huahana kū hoʻokahiʻo Buckwheat groats. Aia nā māmā a me nā'ōpona. A he mau mea loaʻa a maikaʻi loa ka waiwai. Aia nā'enela ma buckwheat iʻoi aku ka nui o nā amino acid . A no ka maʻalahi o nā'ōpolicā iʻole lākou e komo i ka hanaʻana i nā sukū.
ʻO kēiaʻanoʻai he mea nui ia e komo i loko o ka papaʻai meaʻai, no ka mea, ma ka buckwheat aia nā protein, nā momona a me nā'ōpona. Aʻo nā meaʻoi loa a maikaʻiʻole kaʻaiʻana, iʻole e nalowale keʻano o nā meaʻai.
ʻO ka hoʻohanaʻana i kēiaʻai i ka manawa no ka momona momona o ko mākou kino. ʻO kēiaʻano momona e pili nui i ka momona o nā mea momona'ē aʻe a pale i ke kūkuluʻana o cholesterol.
No laila,ʻoiaiʻo ka hoʻohuiʻana o ka buckwheat i loko o ka nui o nā protein, nā momona a me nā haʻalūlū,ʻaʻole e hoʻopilikiaʻia ka hua'ōlelo o ka calorie i kāu kiʻi.
ʻO nā huaʻaleʻa e pili ana i ka buckwheat he mea nui ia no ke kino. He kūlana maikaʻi loa kēia i ka berena -ʻaʻole emi nā mea oluʻolu, akā,ʻaʻole ia e kau i ka pūhaka a loaʻa i nā hua lāʻau a me nā mea pono.
Ma keʻano i kālaiʻia i ka buckwheat kāpena, nā mea hoʻomalu, nā momona a me nā'ōpona me ka meaʻole,ʻaʻole e loli, mālama i nāʻano pono a pau. Hiki iā Buckwheat ke lilo i meaʻai nui a me kahi'āpanaʻaoʻao maikaʻi loa. Ma nā hihia, e pōmaikaʻi ai kou olakino.
ʻO ka papaʻaina no nā meaʻai kūpono o ka buckwheat e pane i ka nīnau o ka helu o nā proteins, nā momona a me nā haʻalima, a me nā meaʻai'ē aʻe.
