ʻO ka wāwae he hapa nui loa o ka wāwae, a,ʻo ia hoʻi me ka hanaʻana i ke kākoʻo a me ka maikaʻi o nā hana,ʻo ia ka hapa nui o ka lālā haʻahaʻa. a ma ia mea e holo aku ai nā moku koko he nui, ke kīpili nerve, nā kuʻi. ʻO ka wāwae, kahi i loko o kahi papa momona māmā, hoʻonāwaliwali i ka pēomi i hanaʻia i ka holoʻana a me ka holoʻana, a laila e pale ana i ka huelo mai kaʻeha. ʻO ka iwi ā heʻe ka iwi nui o ka wāwae, a ma ka manawa hoʻokahi, he palaualelo, he kūpono loa i kaʻeha a me ka maʻi.
Kahi i ka wā eʻeha ai ke kuʻekuʻeʻana i ke kakahiaka ma hope o ka hiamoe, he meaʻeha no ka heleʻana i luna a he mea pono e neʻe i ka piko, e ala nuiʻole. Hiki i kaʻeha ke hoʻokaʻawale i kahi - e paʻiwaʻi,'ekeʻe,ʻeleʻele, pulsating. Eia kekahi, hiki i kahi heʻe ke kuʻi koke ma hope o ka lōʻihi o ka moe a me ka hiamoe, a ma hope aku, i ka wā e "hoʻololi" ai ke kanaka, e emi ana kaʻeha. ʻO kēia mau hiʻohiʻona, e like me ke kūpono o nā hōʻailona'ē aʻe (e like me ka hoʻouluʻana, kaʻulaʻula, ka uluʻana i ka wāwae, a me ka mea'ē aʻe), e mālamaʻia i ka weheweheʻana i nā kumu o ka paʻi a me ka diagnosing.
No ke aha eʻehaʻeha ai kuʻu mau kuʻekuʻe kakahiaka i ka wā e hiamoe ai?
ʻO nā maʻi nui e hoʻonāukiuki i ka maʻi i nīnauʻia,ʻelua mauʻano maʻi:
- kanu fasciitis;
- ka huina o ka hoʻohālike.
Me kaʻoihana o ka fasciitis,ʻo ka hanaʻeha o ka inflammatory-degenerative e pili ana i ka fascia-ligament, aia ma lalo pono o kaʻili a hoʻohui i ka calcaneus me nā iwi kuamo. ʻO ka pukaʻana o ka maʻi pilikino e pili ana i nā kaumaha nui, e hōʻeha ana i ka paʻipaʻi, i kaʻikeʻia o ka mīkini kikooho. Hoʻomaopopo pinepineʻia ka fasciitis i nā kānaka e pili ana i kā lākou hana me ka lōʻihi o ke kūʻana a me ka heleʻana, i nā kānaka me ke kaumaha nui, i nā mea pāʻani. ʻO ka hōʻike nui o ka maʻi,ʻo ia wale nō kaʻeha o ka kuʻekuʻe kakahiaka, ma hope koke iho o ka alaʻana, i ka wā e laweʻia ai nā kaupae mua, aiʻole ma hope o ka lōʻihi o nā wāwae. A laila hiki ke emi i kaʻeha.
ʻO ka heel spur ka hopena o ka fasciitis kalaika kahiko, kahi e hoʻonuiʻia ai nā paʻakai calcium i kahi o ka mumū, e ulu ana i ka iwi maha. Hoʻopiliʻia ka'ōpū e pili ana i ka heel, he mea nui loa kaʻoi aku o kaʻeleʻele i ka kakahiaka ma hope o ka hiamoe, ma hope o ka hoʻomaha lōʻihi. ʻO ke kūpono o ka hoʻomohalaʻana i kēia mau maʻi ka mea e piʻi aʻe me nā wāwae haʻahaʻa , nā pilikia me ka huelaula, ka nui o ke kino o ka kino, ka maʻi holokino i nā lālā lalo.
ʻO nā hopena maʻamau o kaʻeha ma ka kuʻekuʻe wā i ke kakahiaka:
- ka hōʻeha aʻeha paha i ka tendon Achilles (calcaneus), e hoʻolako i ka mobility o ka huiwae wāwae;
- nā maʻi maʻi inflammatory lōʻihi o nā hui (ka maʻi Bechterew, psorytic arthritis, gout, a me nā mea'ē aʻe);
- nā hōʻailona o ke kīkō i hanaʻia e nā maʻi likeʻole (maʻamau).
Hoʻomaʻoʻia no kaʻeha i ka wāwae i ke kakahiaka
Inā loaʻa iāʻoe kahi hōʻailona maikaʻiʻole,ʻaʻoleʻoe e hoʻolōʻihi i ke kipa i ke kauka a hoʻomaka i nā maʻi pilikino ma kona iho. Kūkāʻia e nīnau i kekahi traumatologist, he kauā, a he kanaka hoʻomōhala paha, e hana i nā ho'āʻo kūpono eʻike ai i nā kumu hopena.
Ma keʻano he kūlana, me ka hapanui o nā maʻi e hoʻopilikia i ka kuʻekuʻe wāwae,ʻo ka hoʻohanaʻana i nā kālepa anti-inflammatory a analgesic, ke kāʻeiʻana i nā kāmaʻa lapaʻau i kohoʻia a me nā wāwae, e hāʻawi ana i ke kino i ka wāwae. No ka hoʻohaʻahaʻaʻana i ka manaʻoʻeha, ponoʻoe ma mua o ka haʻaleleʻana mai kahi moe e hana i kahi kānalua mahana a me ka wāwae, a hiki iāʻoe ke ho'āʻo e kau i kahi hau i ka wāwae kuʻe.