Mai kaʻohana legumes, nā huahana kahiko loa he mau leila , aʻo nā mea waiwai iʻikeʻia i ka wā o nā puaʻa. Ua hoʻolahaʻia ka laulā ma mua o ke ao holoʻokoʻa. ʻO ka mea maikaʻi wale nō i kaʻaila lelo kaulana, i hoʻohanaʻia e nā māhele o ka lāhui, e hoʻomaka ana me nā kauā, e hoʻopau ana me nā aliʻi a me nā mō'ī. ʻO ka mea pōʻino, ua nui loa nā lālā o ka lelo. A makehewa loa. Ma hope o nā mea a pau, ma nā hōʻailona kūpono, nā huapalapa e hoʻomaopopoʻole i nā huahana e like me ka berena, ka meaʻai a me kaʻiʻo. A ua hiki i kona keʻaheʻa kūʻokoʻa kūikawā ke hoʻopiha i kaʻona maikaʻi loa.
ʻO kekahi o nā pono nui o nā leu,ʻo ia ka hikiʻole ke komo i nā toxins a me ka radiation mai ke kula, a no laila keʻano kūʻokoʻa nei aʻo ia wale nō ka huahana pili honua. Eia hou, hiki iāʻoe ke kanu i nā lelo ma kekahi lepo, me nā mea momonaʻole, a mālama i kēia meaʻaʻole ia he mea e pono ai.
ʻO kekahiʻanoʻano likeʻole o nā lelola, aia i loko o ka waihona meaʻai i loko o ka nui o nā meaʻai. Hiki ke'eneʻeneʻaʻia aʻaʻole hoʻi e emi iho i kaʻiʻo, ka mea e lilo ai kēiaʻano legumes i mea waiwai nui no nā mea kanu a me nā kānaka e loaʻa ana i ka cholesterol kiʻekiʻe. ʻO nā pono kūpono o nā lelo no ka pauʻana o ke kaumaha nā kumu momona liʻiliʻi: e pili ana i 1.5%. ʻO kēia ka mea hiki ke hoʻohanaʻia i meaʻaiʻai a me nā meaʻai.
He aha nā lepe?
Aia kekahi mauʻano nui o nā lehua:
- ʻO nā meaʻeleʻele (keʻano maʻamau, heʻonoʻono keʻo, hiki iā ia ke mālama i keʻano ma hope o ka hoʻolāʻau lōʻihi);
- nā leloʻulaʻula (ua hoʻomaʻemaʻeʻia kona mau pī mai ka pūpū, no laila hoʻomākaukau koke lākou - i nā 10-15 mau minuke wale nō);
- nā'ōmaʻomaʻoʻulaʻula a iʻole "French" (i paniʻia he mau piʻaʻaiʻole, i hoʻokomo pinepineʻia i nā salama a me nā'āpana'āmā);
- ʻeleʻeleʻeleʻele - "beluga" (he meaʻokoʻaʻole, ka meaʻono a me ka momona mea kiʻekiʻe).
ʻO nāʻano hua lehua a pau he mea pono. ʻO kona mauʻepa ka nui o ka'ic acid a me ka hao, a me nāʻano hua B a me nā amino acids, hikiʻole ke hoʻololiʻia no ke kino, e like me ka tryptophan, i hoʻololiʻia i ka serotonin, i ka hormone o ka hauʻoli. ʻO kaʻikeʻana o ke fiber he mea maikaʻi loa ia no ka hoʻomaikaʻiʻana i ka digestion a me ka paleʻana i ke kanulau maʻi. ʻO nā pono kūpono o nā lelo ke kūpono i ka maʻi diabetes, no ka mea, hiki iā ia ke hoʻohaʻahaʻa iho i ke koko a me ka holomua i ka hanu.
E like me nā huaʻai'ē aʻe, hiki ke hoʻopiliʻia nā lelo. Nui nā'āpana waiwai o nā koina Lentil no nā wāhine. No laila, ma keʻano, no ka mea kiʻekiʻe o ka potassium, kōkua lākou i ka hana o ka naʻau a me ka pūnaehana hematopoietic. Aʻo ka huaʻai C i loko o nā'ōpuʻu e pili nui ana i ka paleʻana i ka'ōnaehana kamepiula, a he mea nui loa i ka wā o ka hānauʻana.
Kū'ē
E like me nā pīni a pau, he mau hōʻailona nā paepae.