ʻO ka wai'alaʻau - nā waiwai maikaʻi

Loaʻa ka waiʻawaʻawa ma ka hoʻokomoʻana i ka pulp pauk. ʻO kēia mea inu he meaʻalaʻono, keʻono kūponoʻole, a me nā waiwai waiwai nui loa.

ʻOihanaʻana i ka waiʻawaʻawa

ʻO nā huaora:

• huaʻai A;
• nā huaʻaola o ka hui B;
• huaora PP;
• huaʻai C;
• huaʻai E;
• huaʻai T.

Nā Māla:

• pāpaʻa;
• calcium;
• ka magnesium;
• sodium;
• zinc;
• hao;
• phosphorus;
• sulfur;
• manganese;
• iodine;
• hauwai;
• ka fluorine a me nā mea'ē aʻe.

ʻO kēia inu hoʻi he mau kumu kūpono kūpono e like me ka starch, ka waipika waiwai, ka pectin, nā paʻakai kolake, ka lehu, ka meaʻai, ka lāʻau oleic a me ka linoleic, nā mono-a me ka disaccharides, nā mea i hanaʻia, nā fiber , a pēlā aku.

Nā mea kūpono o ka waiʻawaʻawa

ʻO nāʻano hōʻailona o kēia wai inu uaʻikeʻia no kekahi manawa lōʻihi,ʻo ka'ōlelo a nā kauka e hana ia no ka paleʻana a me ka mālamaʻana i nā maʻi. He aha ka waika waika maikaʻi:

• ke hoʻemiʻia ka likelika o nā maʻiʻeha a me nā maʻi catarrha;
• hoʻonui i ke kahe o ka toto;
• Hoʻohaʻahaʻa i ka kiʻekiʻe o ka cholesterol maʻamau;
• hoʻolālā i ka hana kuhi;
• hoʻopau i nā mea nui a me nā'ōpenaʻona;
• hoʻoponopono i kaʻeliʻana;
• kōkua me ka pinepine;
• he pāʻani e pili ana i prostatitis;
• lilo i mea kōkua maikaʻi no nā maʻi o ka naʻau, nā ate a me nā puʻupaʻa;
• ke hoʻoikaika nei i ka pūnaewele makaʻuʻole;
• kōkua iā ia e noʻonoʻo i ka lāʻauʻona o nā wāhine hāpai;
• piʻi ka lactation;
• He lāʻau maikaʻi maikaʻi loa no ka mālamaʻana i nā maʻi o ka maʻi, kaʻeha a me kaʻeha.

Ma waho aʻe o nā pōmaikaʻi, hiki i ka waiʻawaʻawa ke kū'ē i nā mea. He mea maʻamau ke hoʻohanaʻana i kēia wai me nā hoʻoulu o urolithiasis, me nā maʻi kūlohelohe o ka'ōpū a me nā'ōpū, a me keʻano o ka ponoʻole o ka hua.

ʻO ka waiʻalawa no ka poho kaumaha

ʻAʻole iʻoi aku ka helu o ka caloric o ka waiʻawaʻawa ma mua o 38 kcal i 100 g, no laila hoʻohana pinepineʻia kēia wai i loko o nā'āpana he nui no ka poho kaumaha . Ma keʻano he wai'amoka pumpkin, aia kekahi mau huaʻaina maʻamau, e kōkua ana e wikiwiki wikiwiki i ka meaʻai maʻamau aʻaʻole eʻae i ka hōʻiliʻili a me ka waihoʻana i nā momona i loko o ke kino.

Inā inu mauʻoe i kaʻaina kakahiaka a me kaʻaina awakea no ka'ōmole o ka wai maloʻo hou, e hoʻomaʻemaʻe loa ia i ke kino a kōkua i ka nui o nā kilokika. ʻO ka hopena eʻoi aku ka maikaʻi loa ināʻoe e inu i kēia wai ma ka'ōpū'ōpū, a inu inu me ka liʻiliʻi a ma nā liʻiliʻi liʻiliʻi. ʻO ka wai hoʻi mai kēia hana kuʻi, hoʻopau loa ia i ka manaʻo o ka pōloli, a he mea nui hoʻi i ke kaʻina hana o ka liloʻana o ke kaumaha.