ʻO ka Folic acid (huaʻai B9) ka mea i hoʻonohonoho pinepineʻia no nā wāhine hāpai a me nā kānaka i loaʻa i ka anemia hao. Eia nō naʻe, he pono ka waipalapala folic no nā kānaka a pau, akā,ʻaʻoleʻike nā kānaka i ka lawe ponoʻana iā ia.
No ke aha e pono ai iaʻu ke inu i ka waikawa pepa?
ʻO ka Folic acid kahi maikaʻi loa o ka paleʻana i ke atherosclerosis, ka thrombosis a me ka pulmonary embolism. ʻO ka poʻe i lawe mau i ka waiʻae,ʻaʻole lākou eʻeha i ka hahau. Mālama kēia huaʻa i loko o ke kinikini, ke kahakaha o nā pūnaewele kūlohelohe a me nā hana'ē aʻe.
Akā, he mea nui ka inu waiʻana i ka waipike no nā wāhine hāpai, no ka mea he emi loa ia i ka hopena o nā malformation maleʻole i ka'ōpiopio. Ua hōʻikeʻia nā haʻawina hoʻokolohua e hoʻemiʻia ka hopena o ka hanaʻinoʻana e 80% inā hoʻomaka ka wahine e lawe i ka lāʻau B9 ma loko o ka manawa hoʻolālā o ka hāpaiʻana.
ʻO ka mea mua loa,ʻo ka nele o ka huapiʻi paila me ka maikaʻiʻole e pili ana i ka pūnaha hānai o ka hānal a me ka hanaʻana o nā pūpū koko. Hāpai ka wahine i ka nui o ka wā e hāpai ai i ka hāpaiʻana o ka wahine. A me ka nele o ka hua B9 ma ka waiu waiu i ka manawa e hānai ai, hiki i ke keiki ke hoʻomohala i ka anemia, ka lohi o ka noʻonoʻo, kawaliwali o ka palapilikia.
Pehea e inu pono ai i ka waipiʻi folic?
Me ka maʻi ania, hiki i nā kānaka'ōpio ke lawe i ka waihā B9 i 1 mg i ka lā. Hoʻokumuʻia nā keiki hānau hou 0.1 mg i kēlā lā i kēia lā, nā keiki i lalo o 4 mau makahiki - 0.3 mg i kēlā lā kēia lā, mai 4 a 14 mau makahiki - 0.4 mg i kēlā lā i kēia lā. Ke hāʻawiʻia ka'ōpū a me ka lactation mai ka 0.1 i ka 1 mg i ka lā. Me ka maʻi nui, ka waiʻona, nā maʻi hoʻomau mau, ka anemia hemolytic, ka hanu o ka ate a me kekahi mau maʻi'ē aʻe, a hiki i ka 5 mg o ka paila waipika i kēlā lā i kēia lā. Pehea ka lōʻihi e inu ai i ka waikawa paila, e haʻi akuʻoe i ke kauka, no ka mea,ʻo kēia huahana he mea pololei ia. Eia naʻe,ʻo ka nui o ka laweʻana B9 mai hoʻokahi aʻekolu mahina, e kū ana i nā kumu i kauʻia ai.