ʻO ka mint he meaʻala nui nā meaʻala e pili ana i ka hou a me ka meaʻono loa. Hoʻohanaʻia ia i ka hoʻomākaukauʻana i nā meaʻokoʻa a me nā mea inu,ʻo ia hoʻi, he mint maikaʻi a no ka liloʻana i ke kaumaha. ʻO kaʻoiaʻiʻo, he hopena nui kēia no kaʻai, no ka mea iʻai mauʻia e kahi kanaka ma lalo a, no laila, ua nalowale ka kaumaha.
Loaʻa i ka Caloric ka mint
Ināʻoe e hoʻonui i ka mint i ka meaʻai, e hoʻonui i kahi kalo o nā calories. Ma ka 100 grams o ka huahana he 49 mau calories wale nō, akā, ua maʻalahi nā'ōpuʻu o ka meaʻala, a no laila,ʻaʻohe i pili i ka hoʻonāʻana o ka mint.
ʻO nā mea inu me ka mīkini no ka paʻakikū, ua pau ia i ka helu caloric o nā mea'ē aʻe. ʻO ka mīnī mīkiniʻaʻoleʻo ia he calories, akā, e like me ka huʻiʻana o ka mīkeke me kaʻau keʻo a me nā mea'ē aʻe.
ʻO ke koʻi me ka mint no ka poho kaumaha
Nui nā koho'ē aʻe no ka mīkeke, hiki ke kōkua i ka pilikia o ka poho kaumaha. He kūpono ia e inu i ka hapalua hapalua i 20 mau minuke ma mua o ka pāʻina. E noʻonoʻo kākou i kekahi mau meaʻai kaulana:
- E hoʻopili i kahi punetēne o ka mint a me ka chamomile (aiʻole e lawe i kahiʻeke o nā meaʻelua) a
iʻelua kīʻaha wai e hoʻolapalapa ai. E kuʻi i ka hui ma lalo o ka poʻi no 20-30 mau minuke. E kuʻi i ka waiʻona - a ua mākaukau! Hiki ke inu i ka mahana a me ka pulu. - Hoʻopili i ka'ōmaʻomaʻo, e hoʻonā i kahi teaspoon o ka mint i kahi'ōmole wai. Ke hoʻoikaika nei kēia inu i 10 mau minuke wale nō, a ua mākaukau.
- Brew 1 teaspoon o ka mint me kahi aniani wai a hoʻonui i kahi kinonamona a me ka meaʻono eʻono. E mākaukau ana ka mea inu, ma kahi wale nō 10-15 mau minuke.
ʻO ka hōʻole i kaʻaiʻana i ka meaʻai no ka mīkeke hanaʻole ia. Loaʻa iāʻoe nā hualoaʻa he nui loa aku ināʻoe e lawe wale ia me ka māmā a me kaʻai kaulike . No ka kakahiaka kakahiaka - porridge a i ka pīni liʻiliʻi, no kaʻaina ahiahi - kahupa, no kaʻaina ahiahi - ka meaʻai a me kaʻiʻo, ka moa a me ka iʻa. Me kēiaʻanoʻai, hiki ke maʻalahi ka pohō kaumaha, a me nā hopena hopena.