Ua hoʻomanaʻo nui ka nui o nā mākua mai ka wā kamaliʻi mai o kahiʻono o nā kuki oatmeal. A uaʻikeʻoe i kēia meaʻai e hiki keʻaiʻia i ka home me ka pilikiaʻole. Hiki ke nānā aku i nā meaʻono, nā mea caloric, a me kaʻoluʻolu. E noʻonoʻo meʻoe pehea e hana ai i nā kuki oatami me ka palaoaʻole.
Hoʻomanaʻo no nā kuki oatmeal me ka palaoaʻole
Mea Kai:
- beka - 200 g;
- ka mea kanu nui - 1 mea;
- nā hua - 2 mau'āpana;
- o nā'ōmole oatmeal - 3 mau mea;
- soda - 1 teaspoon;
- ke kahe vanilla - 15 g;
- ka mea'alamonaona - eʻono.
Hoʻomākaukau
Akā,ʻo ka paila me ka vanilla kalo, ke kō, a me ke kinamona. A laila wāwahi mākou i nā hua, ho'āla, waiho i nā flakes, ka waiū, i kāwiliʻia me ka wai lemonima, hui pū me ka wehe a hoʻokuʻu i ka moa i loko o ka frihana no ka hapalua hola. I kēia manawa, nā'ōmole oatmeal e like me ka mea e pono ai, e pehu. Ma hope o ia mea, mākou e uhi i ka pahu kuke me ka pepa pepa, ka momona me ka waiū, a kāpīpī me kahi mango. ʻO ka hope aʻe, ua māheleʻia ka mīpalaʻana i nāʻano likeʻole, me ka hanaʻana i nā pōlepele liʻiliʻi e like me ka nui o ka wōnati. A laila, hana mākou i ka papaʻa a kau ponoʻia i ka pepa baking. E kiki i kā mākou kuki no kahi o 35 mau minuke i loko o ka umu i hoʻomehe muaʻia, i ka mahana o 180 degrees, i ka umu.
Hoʻomanaʻo no nā kuki me ka lepoʻole
Mea Kai:
- o ka oat oat - 150 g;
- nui - 2 mau'āpana;
- waiu - 50 ml;
- kaʻaila aila - 2 tbsp. koko;
- ʻo ka sugar granulated - 2 tbsp. koko;
- ʻO Vanillin - ke ho'āʻo;
- ka palaoa lūlū - kui.
Hoʻomākaukau
Pākiʻi grind, add vanillin, pani i ka pauka, nā huaʻala, e nininiʻia ma kaʻaila hinu a me ka waiū. E hoʻokuʻu i ka puʻupuʻu nui a hoʻonui iho i ke kō. Hāʻawi mākou i nā flakes i ka'ōhū maikaʻi a hohola i ka palaoa me ka puna ma kahi pepa bakupa, i hinuʻia me kaʻaila. E mālama i kahi hana i kahi mahana o 180 degrees no kahi o 30 mau minuke.
ʻO nā kuki oatmele chocolate me ka palaoaʻole
Mea Kai:
- o ka oat oat - 10 mau 'ai. koko;
- Peanut oil - 250 ml;
- nui - 2 mau'āpana;
- Nā kimekiko laka - 160 g;
- ka paila honi - 1 teaspoon;
- ke koko ula - 160 g;
- ka unuhi o vanilla - 1,5 tsp.
Hoʻomākaukau
Hoʻokumuʻia ka umu a hoʻonuiʻia i 175 degrees. I loko o kahi kīʻaha, e hoʻohui i nā'ōmole oat me ka soda ae hoʻokaʻawale i nā pā. Ma kekahi pahu'ē aʻe, e pāʻani i ka waiʻu pīnū me ke kō, keʻona a me nā hua a hiki i ka laumā. E hoʻomoʻa i kahi mea maloʻo a hui me kahi puna kiko. E mālama pono i nā kuʻikaka balaka a kau i ka palaoa ma nā wahi liʻiliʻi ma ka pepa baking i kahi 5cm mai kahi o kekahi. Eʻoki i nā'āpana no nā minuke 10, a lawe koke mai ka umu mai, a hoʻomaka koke nā'āpana. Kākauʻia kā mākou mau balaki makaleka me ka palaoaʻole!
ʻO nā kuki'ohemeleʻainaʻole me ka palaoa a me nā hua
Mea Kai:
- margarine - 125 g;
- ka wai'ila - 125 ml;
- mea kanu - 1 tbsp. koko;
- lemon peel - eʻono;
- ka oatmeal liʻiliʻi - 100 g;
- nui oatmeal - 200 g;
- ka paʻakai - kahi pinu;
- nā huaʻano sesame no ka pipi - 50 g;
- nā'ōpili - inā makemakeʻia.
Hoʻomākaukau
I ka'ōmole, hoʻoheheʻe i kaʻaila, e hoʻonā i ka meli wai, ka'ōpū, nā mea kanu, nā kinamona me ka paʻakai. A laila hoʻokaʻawale mākou i nā ipu mai ka pāʻani, a hoʻomoʻaʻia i ka oatmeal a me ka hui a hiki i keʻano. Hoʻouhi mākou i ke pāhao tunu me kahi'alapala, hoʻonākau nui i kaʻaila a kāpīpīʻia me ka manga. E kau i nā kuki me ka spoon ma kahi lōʻihi mai kēlā me kēia. Hoʻolei mākou i kēlā me kēia, hāʻawi iā lākou i keʻano o ke kāʻei, a kāpīpīʻia me nā kumulāʻau sesame. Kuhi no 10-15 mau minuke, e pili ana i ka lahilahi o ka mea kuke a me ka nui o nā kuki. A laila lawe mālie i ka pāpae tunu mai loko mai o ka umu a hoʻomaha maikaʻi loa. Hāʻawi mākou i nā kuki oatami me kaʻole o ka palaoa no ke kī, e kāpīpī i ka lepoʻeleʻele ma ka makemake.