Ma nā lā maʻamau, hikiʻole ke make, akā hiki nō. Akā, pehea e hōʻinoʻole ai i kāu kiʻi i ka wāʻahaʻaina, i ka wā e leʻaleʻa ai ka papaʻaina, akā, he pōʻino. Iʻole e loaʻa hou nā paona, e hahai i kā mākou mau manaʻo.
Inā heleʻoe i kahi huakaʻi
Hele e hele i ke kipa me kāu meaʻai olakino i nā mea e holo aiʻole e hana, no ka mea e hōʻino waleʻoe i ka wahine makuahine a nānā aku i ka mea hoʻomāʻewaʻewa a me ka hoʻowahāwahā. Eia hou, e noi iāʻoe ua hoʻomākaukauʻoe i kekahi mau kīʻaha maikaʻi a iʻole e haʻi i ka makuakāneʻaʻole pono ke kuke aʻaʻole maikaʻi. ʻO ka mea pono wale nō eʻai i nā mea a pau, akā heʻuʻuku. ʻAʻole pono e hoʻokomo i kāu pāpale aʻoi aku, e like me ka hana mauʻana a nā mea'ē aʻe.
E ho'āʻo e koho i nā mea momona liʻiliʻi, hiki ke hana i nā mea kanu a me nāʻiʻo momona liʻiliʻi,ʻo ka salakeke i kāhikoʻia me kaʻailaʻaila, ka iʻa, aiʻole kaʻiʻo i mīpalaʻia i ka umu. Hiki iāʻoe ke ho'āʻo i kahi meaʻino, e hoʻomanaʻo wale i kaʻokoʻa ma waena o ka hua'ōlelo "ho'āʻo" a "eʻai iāʻoe iho".
E hoʻomanaʻo i ka nui o nā mea inu waiʻona e pono ke kauʻia, no ka mea, he nui nā calo. E inu i ka waina maloʻo, e like me ke aniani hoʻokahi i maikaʻi no ke kino.
Mai noho me kahi pāpaʻi kaʻawale, e like me kaʻikeʻana o nā pūʻali a me nā manuʻai a hoʻoweliweli iāʻoe e ho'āʻo i kahi mea, a he mea'āponoʻole ia i ka hōʻole. Eʻai mālie, eʻokiʻoki i nā'āpana liʻiliʻi, a hoʻolimalima iā lākou no ka manawa lōʻihi.
Aʻo ka mea eʻai ana i ka meaʻai ma kēlā a me kēia lā hoʻomaha, kahi āu e pono ai e ho'āʻo. E hāʻawi i kāu mau koho i nā koho e komo i loko o ka protein, ka hua, ke jelina a me ka hoʻopiha. Hiki pū, hiki iāʻoe keʻai pono i kaʻulu cream me ka balekaleʻeleʻele a me nā hua maloʻo .
E komo i nā hakakā a pau, e hula a laila eʻai i nā calorie e hoʻopaneʻe kokeʻia, aʻaʻole ponoʻoe e noʻonoʻo e pili ana i nā paona.
Inā hele mai nā malihini iāʻoe
Ma kēiaʻano, ua maʻalahi ka mālamaʻana i ke kiʻi ma kahi kūlana maikaʻi, no ka mea e hoʻonohonohoʻoe i ka papa kuhikuhi. Ināʻikeʻoe i waena o nā malihini i laila, aia nā kānaka e makemake ana eʻai aʻaʻole lākou e mālama pono i ka meaʻai kūpono, hiki iāʻoe ke kuke no lākou no nā "meaʻino"ʻelua, a ho'āʻo e lawelawe i nā meaʻono, akā, nā mea nui loa. Ma hope o kaʻahaʻainaʻana, eʻike nā malihini he nui i ka piha, akā i ka manawa like,ʻai i ka meaʻai maikaʻi.
Hiki ke hoʻopauʻia kahi mayonnaise haunaha a kiʻekiʻe-calorie e kekahi mau lole maikaʻi loa a maikaʻi, e like me ka wai lemon, ke koko, a pēlā aku.
ʻAiʻia kaʻiʻo a me ka iʻa i ka umu me ka huaʻai, ka wā me nā meaʻala, nā mea kanu a me ka wai lemon.
Ma kahiʻaoʻaoʻaoʻao, hiki iāʻoe ke kuke i ke raiki me nā haloo,ʻo ia ka meaʻono a maikaʻi. E hoʻomaopopo i ka hoʻomākaukauʻana i kahi sālemona o nā mea kanu hou a me nā mea kanu, no kaʻokiʻana i ka umauma umauma, ka lawaiʻa a me ka paʻakai liʻiliʻi. He mea maikaʻi loa kēia a he mea pono hoʻi kēia.
Ma mua o kāu mau meaʻona kalapona maikaʻi loa, e lawelawe i nā waipihi hou aʻaʻole wai wai. E hoʻomākaukau i nā leʻaleʻa, nā mele, nā hula, karaoke, nā hoʻokūkū,
He mau kuhikuhi hou
Ināʻoe eʻae nui iāʻoe, a laila e inu i ka decoction o lemon balm a hāpai i nā pūpū, aʻai pū i kahi'āpana liʻiliʻi o ke aʻa aʻa. Mai poinaʻoe e hele i ke kaʻa ma hope o kēlā a kāpae aku i nā calories āu i kākau ai.
Mai noho ma ka pāʻina pāʻina e hiamoe, maikaʻi loa nā mea a pau ma ka home eʻai i kahi hua salamālā a iʻole kahi'āpana o ka moa.
Maʻaneʻi, e kōkua ia mau'ōleloʻano maʻalahi iāʻoe e mālama i kāu kiʻi aʻaʻole e loaʻa hou i nā paona, kahi eʻoi aku ka paʻakikī loa e haʻalele.