Akā naʻe,ʻaʻole mākou e hoʻonāukiuki iā mākou iho ma ka heluheluʻana i keʻano o ka huaʻo ka huaʻo ia. E ho'āʻo mākou e hoʻomaopopo i kēia nīnau.
ʻO wai ka alakaʻi huapona?
Manaʻo mākou i ka nui o nā huaʻaina C i loko o ka hua'alapona, ma nāʻano lemona. ʻOiai, ua waiwai lākou i ka wai ascorbic, akā,ʻaʻole ka mua ma ka papa inoa o nā mea nona ka helu nui loa. Ua hōʻike nā haʻawina i nā hua me ka huaʻai C vitamin iʻoi aku ka maikaʻi ma mua o ka hua. A o ka nui o ka ascorbic a pau loa, aole i loaa ma na hua o na laau, aka, iloko o ka ilio olai, kahi o ka hua huamona, i ka hoohalike me ka lemon, ua oi aku mamua o kanaha manawa. ʻOiaʻiʻo,ʻaʻole ka hua o ka'īlio i hua, akā,ʻaʻole ia e ho'ēmi i kona lanakila.
No nā hua pono'ī, aia ma waena o lākou, ka lemona a me nā hua ulu'ē aʻe ke alakaʻi mua nei. Ma ka papaʻaina he mau hua'ē aʻe e loaʻa ana ka huaʻai C i nā mea nui, akā, ulu pinepine lākou i nā'āina me nā piʻi wela, a hele mai lākou iā mākou, no ka hele lōʻihi. Aia i waena o lākou: papaya, guayava, mango, kiwi a me nā mea'ē aʻe.
Aʻo keʻano o nā hua e ulu ana i ko mākou'āina, e loaʻa ana ka huamaʻa C - he nīnau kūlohelohe. ʻAʻole hiki ke loaʻa ka ascorbic i loko o kā mākou mau'ōleʻa, akā, he mea kūʻai a hoʻonā i ka lā o ko lākou mau wahi pono'ī, no laila,ʻaʻole lākou e emi iki ma mua o nā hua. He nui nā huaʻaina C i nā hua waina: ka nūnūʻeleʻele , ke kai moana, ka lehu o ka mauna, ka puaʻi.
No ke aha mākou e pono ai i ka huaʻaa C?
Akā, he mea nui kēia huaʻa iā mākou? Ua hōʻike ke ola i ka hikiʻole i ke kanaka ke hana me ia, akā,ʻoiai,ʻaʻole hiki i ke kino o ke kino ke hoʻoemi pono i ka waika ascorbic, a he mea nui kona alo:
- hiki i ka huaora C ka mea pale i ka avitaminosis, hoʻonui i ke kū'ē o ke kino i nā maʻi, nā mea maʻi;
- pili pono i ka hana o ka pūnaewele'ōpiopio;
- ʻo kaʻaiʻana i nā huaʻona i loaʻa ka huaʻaila C, e hoʻonui ana i ka hoʻoikaikaʻana i nā kīʻaha koko. Hiki lākou i ka lōʻihi a me ke kola;
- ʻO ka lāʻauʻona he antioxidant mana.