ʻO ka'ōpala kekahi o nā meaʻai maʻamau i ka honua, kahi a nā kānaka i hoʻohana ai no kaʻai no nā kenekulia he nui. No nā kānaka he nui, uaʻokiʻia nā hua o kēia mea kanu, a uaʻailaʻia mai ka palaoa mai ka palaoa i loaʻa mai ma kēiaʻano-ʻoi aku ma mua o nā mea'ē aʻe.
Nā kūlana o ka palaoa porridge
ʻO nā'ōpala o nā'ōpala heʻano mele -ʻo kaʻeha aʻeha paha,ʻo ka lōʻihi o ka'ailaʻai ka mea e like me ka nui o nā kīʻaha, akā,ʻo ka'ulami, heʻumi paha. Hiki ke hoʻoholoʻia nā mea kūpono o ka pōmaʻi kānana mai kona kāpiliʻana, ka waiwai i nā huaʻa A, E, PP, H a me ka Group B, a me nā mineral - hao, silikino, potassium, calcium, phosphorus, zinc, copper, manganese, chromium. ʻO nā amino acids a me nā lāʻau nui i mea ola kino kanaka e waihoʻia ana i loko o ka palaoa porridge.
ʻO ka poina porridge ka mea kaulana ma muli o kona hiki ke hoʻopaʻa a hoʻopauʻia mai ke kino o nā meaʻino - cholesterol , toxins, radionuclides. Ua hoʻokumuʻia kēia hopena ma muli o kaʻikepili kiʻekiʻe. Eia kekahi,ʻo ka hoʻohanaʻana i ka kānana porridge e hoʻemi ana i ka hiki ke hoʻomohala i nā maʻi kalapona, e like me ka puʻuwai puʻuwai a me nā hahau.
ʻO ka palaoa porridge ka mea e pono ai nā hui, me ka pancreatitis (i ka wā lōʻihi), hoʻemiʻia ka palapilikia, nā maʻi o nā niho a me nā'ā'ī. He nui nā poʻe e pono eʻike - hoʻonāwaliwali a hoʻouluʻana paha i ka palaoa pōkole, akā paʻakikī ka pane i kēia nīnau, tk. ʻaʻole i kūpono keʻano o ka hana a ke kanaka. Eia naʻe,ʻo ka pinepine o ka palaoa mai ka pōkole e loaʻa ai ka hopena laxative.
ʻAʻole ia e'ōleloʻia eʻai i ka pōʻai kānana i ka manawa o ka exacerbation o nā maʻi o ka maʻi.
Kaʻai ma ka palaoa porridge
ʻO kekahi o nā pono waiwai maikaʻi loa o ka pōkole ka mea hiki ke kōkua i ka hoʻemiʻana i ka kaumaha. Heʻuʻuku kēia mau mea Caloric o kēia pāʻani - 86 kcal no 100 g. Eia kekahi, kōkua ka kānana e hoʻoneʻe i ke kino iʻa a hoʻomaʻemaʻe loa i nā'ōpū, kahi mea e hoʻonele ai i ka poʻe a pau e makemake eʻike i keʻano kūpono. Hōʻikeʻia ka meaʻai ma ka pahu pahu i ka wā e pono ai e lilo i 3-4 kilokani no kahi manawa pōkole - 4 mau lā.
Ma nā lā mua a me ka lua o kaʻai, hiki iāʻoe keʻai i 400 g o ka palaoa porridge (me ka paʻakai a me ka paʻakai), aiʻole ia eʻaiʻia i nā piha hoʻonani 5-6. I nā wāwahi, hiki iāʻoe ke hoʻomāʻona i ka pōloli me ka kukumba, ka'ōmato a me ka'ōmole'ōpona. Mai poina e hoʻopihapiha i ka makemake o ke kino no ka wai - 1.5-2 lita ma ka lā. Hiki iāʻoe ke inu i ka wai a me ke kī keʻo.
Ma ke kolu a me ka hā o nā lā o kaʻai ma ka kalo palaoa, hiki iāʻoe keʻai i 200 g o ka porridge, 150 g o nā mela haupiʻi, 1-2 mau kukama a me kahi'ōmato. Hiki ke hoʻohuiʻia nā huaʻai a me nā haloʻa a nininiʻia ka huamona i loaʻa me ka wai lemon.