ʻO ka meaʻai no nā keiki he 11 mahina he nīnau nui a hopohopo kēlā a me kēia makuahine. ʻO kaʻai kaiʻai o ke keiki i nā mahina he 11 a heʻano likeʻole, aʻaʻole hiki ke komo i ka waiū hānai a waiu paha. Pono nui kona mau kino a me nā meaʻai ma loko o ka waiū. Hoʻopili kekahi mau mākua i ka lāʻau a hāʻawi i ke keiki, kokoke i nā mea a pau a lākou eʻai ai. He kūponoʻole kēia, no ka mea, aia no nā keiki i nā mahina he 11.
Ma kēia makahiki, ua ikaika nā kamaliʻi, uaʻike mua lākou i ka holoʻana, noho, a ala i kekahi, e ho'āʻo e hele. ʻO kēia ka manawa kūpono loa no mākou e ulana i ke pēpē mai ke kuʻi. No laila, e ho'āʻo pinepine e hāʻawi i ka keiki i nā mea inu mai loko mai o ke kīʻaha,ʻaʻole naʻe mai ka'ōmole. I kēia wā, hiki iāʻoe ke hoʻomaka e aʻo i ke keiki eʻai iāʻoe iho. ʻO ka mea nui,ʻaʻole ia he mea e hoʻonāukiuki ai i ka pēpē a me ka pilikia. Ināʻaʻoleʻo ia i makemake i kēia manaʻo, e hoʻopanee a hiki i ka manawa'ē aʻe. Ka popo no ka hānaiʻana a me nā kīʻaha, makemakeʻia e koho i nā lauʻulaʻula e hoʻohuli i ka manaʻo o ka pēpē. Pono nā ipu e like i ka nui kūpono, shallow aʻoi aku ka maikaʻi.
Ma mua o ka hānaiʻana i ke keiki i nā mahina he 11?
Pono kaʻai i kēia makahiki e hoʻokomo i ka nui kūpono o nā momona, nā protein, nā huaʻaloka, nā huaʻa (A, B, C, a me nā paʻakai kolake. ʻO nā kinona kekahi māhele o kēlā me kēia pū i loko o ke kino kanaka. Ke hana nei lākou i mea hana hale, nā pūnaewele hou a me nā kino i kūkuluʻia me kā lākou kōkua, no laila,ʻo ia kekahi o nā mea nui loa i ka hanaʻana o ka meaʻai a me ke kohoʻana i ka meaʻai, pono e nānā i ka nui o nā meaola o nā meaola.
Loaa nā'ōpona i loko o ka palaoa, ka'ōpala (oatmeal, rīki, bale, palaoa, buckwheat), mālī potato, vermicelli, pasta, nākiʻi, kāloti, pears,'ōpiʻoki, paʻi,'āpana; nā mea hoʻomalu - i kaʻiʻo o ka pīpoki, kaʻiʻo puaʻa, ka ate, ka iʻa, ka hīniʻi, kaʻiʻo moa, nā hua a me ka waiū; ka momona - kaʻaila, ka'ōpū kiko iʻa, kaʻailaʻona a me ka waiū.
He lāʻana o ka meaʻai a me ka papa inoa keiki i nā mahina 11:
- 6:00 - ka waiu waiu a mea waiu paha;
- 10:00 - ka waiu porridge, wai wai a jelly paha;
- 13:00 - ka mea me nā meaʻai a me nā meaʻala a me kaʻala o kaʻaila rye, ka meaʻai a me ka'ōmole puree a me ka waiʻona;
- 16:00 - hua puree me nā meaʻai a me ka wai;
- 18:00 - kefir me ka cracker;
- 21:30 - ka waiū waiū a waiu paha.
Ponoʻoe eʻike i kaʻai no ka pēpē i kēlā me kēia hihia,ʻaʻole hiki iāʻoe ke hoʻohui i nā meaʻala, nā meaʻai a me ka mākiko. Aia kekahi mau huahana i'ōleloʻoleʻia no ka hāʻawiʻana i kahi keiki i kahi'ōpiopio. ʻO ka papa inoa o ia mau huahana,ʻo ia nā hua huapalapala a pau, nā huapalapala, ka waiū a pau a me ka baleka. Ua'ōleloʻia nā'ōpiopio e ho'āʻo e hoʻokomo iā lākou i loko o ka meaʻai ma mua o hoʻokahi makahiki, a ma kekahi mau hihia, inā loaʻa ka hopena maʻi, hiki iāʻoe ke hoʻokomo i kēia mau huahana ma mua oʻelua aʻekolu mau makahiki. Eia kekahi, mai hāʻawi i ke keiki i nā mea i kōlehuʻia, inā hiki, pono keʻaeʻia,ʻoiai inā e komo i loko o ka meaʻai,ʻaʻole wale nō ma mua oʻelua makahiki.
ʻO nā pāʻina no kahi keiki 11 mahinaʻaʻole pono e komo i nā'āpanaʻai nui, akā,ʻaʻole pono ia e hoʻomaʻemaʻe. ʻOi aku ka maikaʻi loa i ka mahuhi a me ka kukeʻana i ka meaʻai
. ʻO kekahi kumu nui i ka hānaiʻana i kahi keikiʻo ia wale nō eʻai wale i ka makemake aʻaʻole e ho'āʻo