Ma kekahi mau hale kūʻai, hiki iāʻoe ke loaʻa nā huahana exotic, ka mea no kaʻikeʻoleʻana i nā mea he nui, no laila ke kumu o ka hilinaʻi. Hiki ke kūkākūkāʻia nāʻeha kai, nā mea maikaʻi a me nā kīʻaha o ia mau mea, hiki ke laweʻia ka hale kūʻai no ka hake a iʻole ka poli iʻike muaʻia, e like me ke kūʻaiʻiaʻana o nāʻiʻo me ke poʻoʻole. ʻO kekahi inoa no kēia iʻa ka chimera. ʻO nā mea i ho'āʻo i kēia huahana, e like me keʻano o ka pips no kēia iʻa, he like ka umauma me ka umauma,ʻaʻohe iwi momona. He meaʻono aʻoluʻolu kaʻiʻo.
Nā pōmaikaʻi a me nā pōʻino o nā kini kai
A hiki i ka hoʻomakaʻana o ke kenekulia 20, ua manaʻoʻia ka chimera he iʻa i lawaʻole, akā i kēia lā i nā haleʻaina'Elepa nui, ua manaʻoʻia he mau momona. ʻO nā pono kūpono o ka iʻa chimera e'āponoʻia ma mua o ka nui o nā kinetona digestible māmā, nā huaʻa A , E, D, a me nāʻano minela likeʻole. Ma muli o ke alo o nā waikawa momona, he meaʻai loa ka iʻa chimera. Nui ka poʻe i ka waihona kalori, a pēlā i 100 g o ka huahana 116 kcal.
No ka pōʻino o ka iʻa a me ka chimera, hiki i kekahi poʻe ke loaʻa kaʻaiʻole o ka meaʻai. Pono e'ōleloʻia, he mea make ka wela luna o kēia iʻa, no laila he mea pono eʻokiʻoki i ke kino me ka hiki. No ka mea, he iʻa momona ka chimera,ʻaʻoleʻoe eʻai i ka nui.
ʻOhi iʻa i loko o nā ipu
Mea Kai:
- nā kāpili o ka chimeras - 2 pcs.;
- puʻupuʻu - 2 mau'āpana;
- kāloti - 1'āpana;
- aila olila a me ka waiu - 50 g;
- Greens - he pūpū;
- kahi - 125 g;
- lemon - 0,5 mau apa;
- ʻO ka lole o kaʻohi - 1,5 tsp.
- ka paʻakai a me ka pepa.
Hoʻomākaukau
Me nā paepae e lawe i ka iwi hope aʻokiʻoki i nā'āpana liʻiliʻi. ʻO nā huaʻai a me ka liʻakai e'ānai i kahi pahu kuʻikuʻi, aʻokiʻoki i nā maka. E hoʻohui i nā meaʻai a hoʻohui i ka wai lemon. No ka hoʻomākaukauʻana i ka pānaʻi, hoʻohui i kaʻaki kawa, kaʻaila a hoʻomoʻi i ka paʻakai a me ka pepa. ʻO ka iʻa me nā mea kanu i hoʻolapalapaʻia ma nā ipu hao, e hoʻokomo i ka waiū a e pīpī me ka cheese E ninini i kaʻaʻahu, e hoʻokomo i loko o ka umu a e kuke i 200 degrees no 20 mau minuke.