ʻAʻole wale ka hua Peach i hua nui i aloha nuiʻia e nā mea he nui, akā, he mea hana maikaʻi hoʻi ka mea e hiki ai iāʻoe ke hoʻonui i ke kino me ka nui o ka mea pono. ʻO kēia mau hua, e like me nā mea'ē aʻe, he mea pono loa ia no kaʻaiʻana i nā mea hou, a makemakeʻia - kokoke koke i ka weheʻana i ka lālā, i kēia manawa, aia nā kikowaʻi i ka māhele kiʻekiʻe o nā meaʻai. Eia nō naʻe,ʻo kahi kūlana hoʻomaha iki eʻoi aʻe ka maikaʻi ma mua o nā meaʻai'ē aʻe. E aʻoʻoe e pili ana i nā pōmaikaʻi a me nā pōʻino o nā peaches mai kēiaʻatikala.
ʻO nā Vitamini i nā piʻi
Aia i loko o nā pailaʻo ka nui o nā huaora , a he nui nā mea i hōʻoia he "maikaʻi huameʻa", no ka mea eʻae lākou iāʻoe e mālama i kaʻili'ōpiopio, i ka nani nani, i ka lauoho maikaʻi a me nā kui. ʻO ka papa piha piha, he PP, beta-carotene, A, B1, B2, B5, B6, acic acid, C, E, a me H. He mahalo ia i kēia hana e hoʻohana ponoʻia ana nā piʻi i ka lāʻau lapaʻau wale nō, akā, i ka cosmetology.
Hoʻohui pūʻia nā huamaʻa, he waiwai nui hoʻi nā pīkīka i nā macronutrients, me ka calcium, potassium, magnesium, sodium, phosphorus, sulfur and chlorine. Loaʻa i kahi helu kūpono o nā kumumanaʻo: iron, iodine, manganese, zinc, fluorine, copper, silicium a me alumini.
Mahalo i kēiaʻano, i kēlā me kēia manawa eʻai aiʻoe i ka popo, hoʻonuiʻoe i kou kino, eʻae i ka loaʻaʻana o nā mea pono a pau i loko o ka puka māmā.
Ka pōmaikaʻi a me ka pōʻino o nā peaches
Hiki lōʻihi ka lōʻihi o ka heluʻana i nāʻano ola o nā peaches, no ka mea, he hopena maikaʻi kēia hua ma luna o nā pūnaewele a pau. Ma waena o nā pono kūpono o kēia huahana, eia nā mea penei:
- Mahalo i ka hoʻohuiʻana, he kūlana kūikawā maoli nō nā pīnaki no nā keiki a me nā mākua;
- hoʻohanaʻia ka hoʻohanaʻana i nā peaches i ka palekana a me ke kū'ēʻana i nā maʻi;
- ʻO ka hua Peach he hua maikaʻi loa ia, e hiki ai ke hoʻoponopono koke i ka mea maʻi;
- me ka paʻa a me ka liʻiliʻi o ka'ōpū, e kōkuaʻoe i ka hapahā o ke kīʻaha o ka wai peach, e hoʻoulu i 20 mau minuke ma mua o kaʻaiʻana;
- ʻO ka decoction o nā lau pīkī he mea maikaʻi maikaʻi loa ia,ʻo ia hoʻi ka mea e kōkua ai i ka hakakā me ka ikaika nui;
- Hoʻohanaʻia kaʻaila Peach ma keʻano he kumu no ka nui o kaʻaila, no ka mea he hana maikaʻi kona i kaʻili;
- nā mea hoʻoulu o nā lau paʻi - kōkua mua no ka maʻiʻeha a me ka rumatika;
- me nā urolithiasis, ua hoʻomahaʻia nā pīkini, no ka mea, lawelawe lākou ma keʻano he mea kelepona lapaʻau;
- Hoʻoponopono nā pāpaka i ka digestion a kōkua i ka'ōpū e mālama i nā mea kaumaha;
- ināʻoe i maʻi me ka nausea (aiʻole i nā meaʻino i ka wā'ōpū) - eʻai i nā peaches, a e pau nā mea a pau.
ʻO nā mea āpau o nā peaches, aia kekahi mau hōʻai'ē i ko lākou hoʻohanaʻana. ʻO kā lākou hana e pili ana i ka hanaʻana i kekahi mau maʻi, i kekahi mau mea i loaʻa paha ka hopena maikaʻiʻole i ke kino.
Eia kekahi,ʻo ka pōʻino o nā peaches hiki ke hoʻonele i ka poʻe i loaʻa i ka maʻi diabetes a me ka maʻi nui, no ka mea he nui nā meaʻala maʻamau. E like me kekahi mauʻikepili,ʻaʻole lākou e'ōleloʻia i kēlā manawa
Hiki iāʻoe keʻai i nā peaches i loko o kaʻai?
ʻO ka Peach kahi hua liʻiliʻi-calorie,ʻo ia wale nō 45 kcal no 100 g huahana, aʻo ia mau hua he 85 ma kēia me kēia (ma kahi o 38 kcal). Ināʻoe eʻai e like me kaʻai kūpono , e like me kaʻaʻa momona hiki iāʻoe ke koho i kahi pī. E ho'āʻo e hoʻohana i kēia hua a hiki i ka 14.00, ke kiʻekiʻe loa ka kiʻekiʻe o ka metabolism, a ola nā'aleʻaleʻa, aʻaʻole hoʻi i loko o kahi momona ma ke kino.
Eia nō naʻe, inā heʻai maʻamau iāʻoe me kahi meaʻai kūpono, hoʻohui i nā huahana, me nā piʻi pika, ua pāpāʻia loa.