Nā hua o ka hua no ka pēpē
ʻAʻole pono ka mālamaʻana i nā hua liʻiliʻi a me nā huaʻai i ke keiki. No kona kūlana piha, nā hua a me nā hua. Ma hope o nā mea a pau,ʻo ka laweʻana o ka huaora i loko o ke kino mai ka hua hou mai. Eia kekahi, i loko o lākou ka fiber a me ka pectin, pono no ka'ōhū'ōpala no ka hana maikaʻi a me ka hakakā me ka papipū.
ʻO nā hua iʻaeʻia
ʻAʻole hiki ke loaʻa nā hua a pau i kahi keiki i ka 9 mau mahina. Ma hope o nā mea a pau,ʻo ka hapanui o lākou ua kaumaha loa no ka hōʻinoʻana i ke kino o ke keiki. ʻO ka mea mua loa i ho'āʻo ke keiki liʻiliʻi,ʻo ia ka'ōlaʻi, he mea nui i ka pēpē.
I ka 9 mau mahina, ināʻaʻole loaʻa ka pēpē i nā meaʻaeʻa, hiki iā ia keʻai i ka hapalua o ka'ōmole o kēlā me kēia lā i ka puree. Akā, no ka poʻe maʻiʻeleʻele,ʻulaʻula a pinepine paha i nā hua'alena, pēlāʻoe e hoʻomākaukau ai i nā wai a me nā'ōmole mai nā hua'ōmaʻomaʻo wale nō.
I waho o ka'ōlaʻi, me ka mālama, hiki iāʻoe ke hāʻawi i ka pēpē i ka pua. Ponoʻoe e hoʻomaka me ka teaspoon a iʻole kahi'āpana liʻiliʻi, no ka mea, hiki i kēia hua ke hoʻonui i ka hana kino a me ka pā.
He mau hua a me ka pears nā hua e ulu nei i ko mākou kaiaulu. Akā, pehea e pili ana i ka huahana haole? He aha keʻano o ka hua e hiki ke hāʻawiʻia i kahi keiki i loko o 9 mau mahina mai ka poʻe e lawe mai iā mākou mai kahi mamao aku a kokoke i nā'āina'ē,ʻaʻole naʻe nā makuahine iʻike.
ʻO kahi mea wale nō e hiki ke lilo i keiki kao mai nā'ōpala mai kahi maiʻa. Hāʻawiʻia ka hapalua a iʻole keʻano holoʻokoʻa, pākī me kahi pāpā a me ka mea holoi. Makemake nā keiki i kaʻaiʻana i kēia hua o ka'āina'ē, kahi kumuhana pālolo no ke kino.
ʻO nā hua i pāpāʻia
Eia kekahi, ua kaumaha ka'ōnaehana'ōpiopio o ke pēpē,ʻoiai he mau mea pono nā pālolo no ka paʻa a me ke kumu o microelels. ʻAʻole pono e hāʻawiʻia nā hua waina i ka makahiki no ka ikaika o ke kūmole mai ke aʻa mai.
No ka hopena o ka makuahine i ka manaʻoʻole e mālama i kāna pēpē,ʻo ka mea mua he microdose a ināʻaʻole he paneʻole, hiki iāʻoe ke hoʻonui i ka nui o ka huahana hou.