Kaomi - kahi kumu momona o nā waiʻona momona, nā huaʻa A a me E, antioxidants, a me ka protein.
Hiki hiki ke mālama i kahi makua hānai? ʻOiaʻiʻo, hiki ke hiki, akā,ʻaʻole koke - ma hope o ka nānāʻana i nā mea hikiʻole a me nā mea liʻiliʻi -ʻaʻole iʻoi aku i ka 20 grams i ka lā.
He mauʻano likeʻole nāʻano hua likeʻole aʻaʻole maikaʻi nā mea a pau. Eia kekahi laʻana,ʻoi aku ka maikaʻi o nā nūpepa pinepine i ka mea hānai, no ka mea,ʻo lākou ka mea piliʻole, he helu heluʻai nui, heʻano maʻalahiʻole,ʻaʻole e hoʻonāukiuki i nā'ōpū. Hāpai kaʻaila Cedar i ka ho'ōlaʻana i nā membrane mucous, hoʻoneʻe i nā kaʻina hana hou, he mau'āpili anti-inflammatory a me bactericidal.
Hiki i nā walnuts ma ka lactation ke hoʻonui i ka momona o ka momona a me ka digestibility o ka waiū o ka makua no ke keiki no ka Omega-3 waikawa unsaturated. Akā naʻe,ʻaʻole e laweʻia aku - ka nui o ka waiū momona e hoʻonāukiuki i ka pale a me ka colic, aʻo ia iho kahi pilikino he mea maʻi nui.
ʻO nā meaʻai no ka makua hānai he mea maikaʻi,ʻo ia hoʻi, nā'alemona, nā kedera a me nā manu. Mālamaʻo Almond e hōʻemi i ka luhi o ka luʻu, kōkua i ka hakakā me ka palekana, he waiwai i nā antioxidants. ʻO ka'ololeʻele - kahi o nā mea hele ikaika loa ma waena o nā hua'ōlelo,ʻo ka mea mua ma ka lua wale nō i ka pēa.
ʻAʻole ka'ōpona ka'ōpū, akā, ka hua o kaʻohana legumes. Hoʻonāukiuki pinepine ia i nā hoʻoikaika o anaphylactic. Ma waho aʻe o nā meaʻaeʻa, he mea kaulana nā pīni no ko lākou symbiosis me nā haʻalulu maʻamau,ʻo ia ke kumu o ka lāʻau make. No laila,ʻaʻole i manaʻoʻia ka hoʻohanaʻana i nā pīni no ka lactating wahine.
Hiki i nā līlū ke mālamaʻia?
ʻO nā huapalapala Brazil a me nā mea'ē aʻe'ē aʻe e hōʻinoʻia ma mua o ka hopena o ka hānaiʻana. Hāʻawi pololei i nā keiki āpau no kāuʻai a hiki i ka 1.5-3 makahikiʻaʻole i manaʻoʻia no muli o ka hikiʻana o nā hanu maʻi nui.
Hāʻawiʻia, me ka mālama nui,ʻo nā nīpala i lalo no ka makua hānai:
- kedera;
- nā kūmole;
- pōkā;
- pupule;
- almonds.
ʻO ka maʻamau i kēlā me kēia lā o kēlāʻano kēiaʻano kaiʻaʻole eʻoi aku i ka 20 grams.
ʻO ka'ōkoʻa kekahi meaʻai. ʻO ia (i nā mea liʻiliʻi) i ka puka hou he mea pono no nā mūhine hānai. Ua waiwai ka Coconut i nā huaʻa A a me E, protein, fiber. ʻO ka wai o ka waiu he mea kūpono maikaʻi o nā'ōpelu'okikaila, mau momona a me nā momona i hoʻonāukiʻia. ʻO ia kekahi i ka hana i ka hoʻomaikaʻiʻana i nā perelstatics ma muli o keʻano o keʻano kele.
ʻO nā hua inoa a pau i makemakeʻia e hoʻohana i nā mea hou a i maloʻo paha, e like me ka hōʻiliʻiliʻana i ko lākou mau mea pono e lilo. ʻO kaʻokoʻa wale nō ka'ōaʻa - i konaʻano maʻamau, ua lilo pinepine ia i kumu o ka maʻi paʻi a me nā mea maʻi.