Hiki iāʻoe keʻai i nā hamo me GW?
ʻO kēia huahana he hale kūʻai maoli ia o ka protein "kaumaha," a he mea paʻaʻole ia e ke kino. No muli o ka mea i loko o nā haʻalulu o kahi'ōponaʻokoʻa like e like me chitin. Ma nā keiki a hiki i 7-8 mau makahiki,ʻo nā meaʻai mai nā poʻe noho i ka ulu lāʻau hiki ke maʻalahi i ka haunaele o ka'ōpū,ʻoiaiʻaʻole lākou e hoʻoikaika i ka'ōpiopio. Eia naʻe, he nui nā keiki pīpī e pili ana i ka hoʻohanaʻana i nā haʻiki i ka hānai. Loaʻa kēia i kēia:
- ʻO nā'ōpaki pūmaki iʻikeʻole he 100% pono e hiki ke hoʻomaopopo i nā haʻona nāha mai nā mea makeʻole. No laila, inā ua hōʻiliʻiliʻoe iāʻoe iho a ua kūʻai paha iā lākou ma ka makeke, hiki i ka lāʻauʻawaʻawa ka hopena. A me nāʻupenaʻokoʻa, e komo i ka waiū o ka makuahine i ka'ōpū o ka'ōpū, hiki ke hana i ka neuse, luaʻi, diarrhea, pilikia pilikia a me ka hopena i ka make.
- ʻO ka pēpē, ka mea a kona makuahine eʻai pinepine ai i ka wā e hānai ai, e maʻi pinepine ana i ka maʻi nui a ua nui ka hoʻonuiʻiaʻana o ka'eaea, kahi e hoʻemiʻia ai kaʻona, ka hilahila a me ka maʻi moe.
- Inā ulu ka haunui i kahi wahi hewaʻole, hiki paha iā lākou ke hōʻiliʻili i nā momona a me nā metala kaumaha. ʻO ka hōʻehaʻana i ke olakino o ke keiki e hiki aku iā ia i ka wā e hiki mai ana me nā maʻi o ka pūpū, ke kīkino, ka maʻi o ka naʻau. No laila, ināʻaʻoleʻoe i maopopo i ke kumu o ka huahana, mai noʻonoʻo e pili paha i ka hiki ke hoʻomohala i ka wā e hānai ai, a hoʻolei koke i kēia manaʻo.
- ʻO ka hoʻokomoʻiaʻana o kēlāʻano huahana i kaʻaiʻana o ka makua hānai ma nā kumu he nui e hoʻonāukiuki i nā allergies a me nā dysfunctions gastrointestinal.
I loko o ia mau kumu hiki anei iāʻoe keʻai i nā haha?
Inā hikiʻole iāʻoe ke haʻalele loa i nā makana o ka nahele, i kekahi manawa -ʻaʻoleʻoi aku ma mua o hoʻokahi manawa i ka hebedoma aʻelua paha - hiki iāʻoe ke hana iāʻoe iho i kēia meaʻai. Eia kekahi,ʻo kekahi kauka, e pane ana i ka nīnau, inā hiki ke hiki i nā halaʻi no HS,'ōleloʻiaʻaʻole pono e ho'āʻo iā lākou ma mua o ka huliʻana o ke keiki i 6-7 mau mahina. I kēia manawa, e hoʻomaka ana ka pēpē e hua i nā enzymes hou, iʻole e hōʻehaʻole ka hoʻokomoʻana i ka huahana i loko o ka papa inoa o ka makuahine.
Mai nā mana o ka nahele i'ōlelo ka poʻe akamai e hāʻawi i ka makemake i nā halaʻi keʻokeʻo, chanterelles a boletus. Eia naʻe,ʻoi aku ka maikaʻi ke kūʻai aku i nā pūlaʻi huluhulu a me nā haʻalulu, nā mea i ulu i keʻano. Lawe lākou i ka helu maikaʻi ma mua o ka heleʻana i ke kapi o ka hale kūʻai, a he nui nā huaʻai A, C, D a me nā māmā o ka selenium, zinc, manganese.
Pono e hahai i ka pane o nā pahuhuna.
ʻAʻole pono kekahi e nīnau inā hiki keʻai i nā haloʻo i'ōlehu i ka manawa hānai. ʻO kēia huahana eʻai waleʻia wale nō ma ka'ōpala a me ka'ōmole kope, e like me keʻano, he hapa o nā mea kanuʻai. Inā loaʻa kekahi makuahine hānai me ka'ōpala o ka maʻi'ōpū, pono e hoʻolei loaʻia. Eia pū me GW, hoʻopoina i nā pūlaʻi kolaina:ʻo ka mea kiʻekiʻe o ka vīneka i loko o ia mau meaʻaʻole ia e pono no nā'ōhū.