Hiki iaʻu ke pale umauma i koʻu'ōpiopio momona?

ʻO ka hānauʻana o kahi pēpē he meaʻoliʻoli nui ia no kaʻohana, ka hopena maikaʻi o kahi malama he 9 a me ka hopohopo. A i ka hopena ua lawe koʻu makuahine i kāna mau'ōwili, nani loa a me nā'ōiwi. Akā me ka hānauʻana o kāu keiki kāne a kaikamahine paha,ʻo ka mea'ē aʻe,ʻaʻohe pilikia pilikia e hoʻomaka ai. He aha ka mea hiki keʻai i ka mea hānai hānai? He aha nā hua a me nā mea kanu i papaʻia, a he mea kūpono paha ia? ʻO ka'ōpala, i ke kauwela, e kau ma kā mākou mau papa i kahi kūikawā - borscht, mau mea kanu, nā huameli, nā kumomena kōpona ...ʻAʻole kēia he papa piha o nā kīʻaha e hikiʻole ke hoʻoliloʻia me kaʻole o kēia mea kanu nani. No laila, hiki anei i nā tōmato ke hānaiʻia i ka makuahine?

ʻO ka piʻi me ka lactation

Ma loko o ka haukapila makuahine ua hāʻawiʻoluʻoluʻia ke kaikamahine i ka papa inoa o nā huahana e weliweli i ke olakino o ka mea hānau hou. ʻO kēia papa helu kaʻaila a me nāʻaila, nā meaʻala a me nā condiments, nā hua waina, nā palako, ka citrus, nā legumes a me nā'ōmato.

Akā, no ke aha e hikiʻole ai i nā'ōmato hānai hānai, no ka mea, he mau huameʻa a me nā minela ka mea i hoʻolako i ke kino kanaka me nā mea pono a pau no ka uluʻana. ʻO Lycopene, ka mea e hoʻonā ai i ka'ōmaʻomaʻo o ka'ōmato, e pale ai i ke kanesa o ka'ōnaehana hānau, aʻo ka serotonin he kumu kūlohelohe maikaʻi maoli.

Aia kekahi nīnau loiloi - inā he nui nā waiwai maikaʻi i ka mea kanu, no ke aha e hikiʻole ai ke hānaiʻia i nā tōmato?

Nā pōmaikaʻi a me nā pilikia mai nā'ōmato i nā mākua hānai

ʻO nā haʻawina i aʻoʻia e nāʻepekema e hōʻoia ana i nāʻano kūikawā o ka'ōmato Loaʻa i 1.5 mau kapu wai waipona i nā koi o ka lālā no ka meaʻono. No ka wahine hānai, he mea nui loa kēiaʻano - ma hope o nā mea a pau, hiki i kahi keiki liʻiliʻi nui i ka waiū, a me ia ka ikaika o ka makuahine. No laila,ʻo nā huahana no ka meaʻai a ka makuahineʻaʻole pono e uku i nā uku no ka hoʻokele, akā, hāʻawi pū i nā pahuhuna me nā kumu pono.

ʻO Tomato kahi hale kūʻai o nā huaora. Akā naʻe,ʻaʻole i'ōleloʻia nā'ōmato i ka wā o ka lawai. ʻO nā mea a pau e pili ana i ka puaʻaʻulaʻula,ʻo ia ka meaʻoi aku ka ikaika loa. Hiki i kēia mea kanu ke hana i ka colic i loko o nā'ōpū o ke pēpē. I kekahi manawa , ʻaʻole i hoʻonāukiukiʻia ka hopena o ka maʻi e kekahi puaʻa, akā, ma ka uku.

Inā makemakeʻoe eʻai i nā'ōmato, a laila e hilinaʻi wale i kāu māla pono'ī aiʻole nā ​​mea kūʻai hilinaʻi. Hoʻomaopopo kūkaho i nā'ōmato i hiki ke hoʻopuka i ka lāʻau make ma loko o ka makuahine a me ka pēpē.

Pehea e kūʻai ai i nā tōmato?

Inā kūʻaiʻia ka lau nahele ma ka mākeke, e nānā pono i ka pono o kaʻili, ke kūʻana o nā'elepa palaha. ʻO ka māmā aʻoi aku ka ikaika o kaʻili,ʻo ka nui aʻe paha o ke kino o nā mea i loko o ka'ōpū. Aia nā hua a me nā mea kanu i kona manawa kūpono, e lawe mai nā'ōmato i nā hua eʻoi aʻe ka maikaʻi ma mua o nā'ōmaʻomaʻo aiʻole i laweʻia mai nā'āina'ē aʻe.

ʻO kahi ala nui e nānā ai i ka'ōmaʻoma ma ka nitrates,ʻo ia ke hoʻolei ma luna o kahi lepo paʻakikī. Inā lola ka'ōpuʻu e like me ka polo, a lele iʻelua mau manawa mai ka papaʻaina, a laila i loko o ia mea he nui ka loiloiʻokoʻa. Akā ināʻae koke ka cuticle, pono ke kūpato.

Peheaʻoe eʻai ai i nā'ōmato no kahi makua hānai?

Aia kekahi mana kūponoʻole o ka hoʻokomoʻana i nā huahana hou no kaʻaiʻana i ka wahine hānai. Hoʻokahi wale nō huaʻai a hua paha i ka manawa, a laila he mana kūpono ma luna o keʻano o kaʻili, nā'ōpū, ke ola lawaiʻa o ka pēpē. Ināʻaʻohe paneʻana, hiki i ka makua ke hoʻohana i kēia hua me ka mālama pono, akā me ka poinaʻole o ka'āpana waiwai o ka mea maʻi. ʻO ia keʻano no ka hapaʻumi o ka huamata maʻamau ka mea e hoʻonāukiuki i ka urticaria,ʻoiai ma mua naʻe uaʻae maikaʻi ke keiki iā ia.

ʻO kaʻaiʻana i nā tōmato, e hoʻomanaʻo i keʻano o ka manaʻo - ka palena i ka hapalua o ka mea kanu. No ka meaʻaʻoleʻoe makemake i nā huaʻai, hōʻino wale ka hapa wale iā lākou. ʻO nā mahinaʻeono i hala ma hope o ka hānauʻana, hoʻopoina i nā'ōmaki kolo a me ka paakai, no ka mea he nui ka waina, ka paʻakai a me nā mea'ē aʻe. He nui nā mea e noi e pili ana i ka mīmī maloʻo maloʻo - e hānaiʻia kēia meaʻai? ʻOiaʻiʻo,ʻo ia, inā uaʻoi aʻe kāu pēpē, aʻaʻohe ona pane i nā'ōmato. Akā maikaʻi nā mea a pau i ka hoʻohaʻahaʻaʻana.