Mālama mau ka makuahine hānai iʻelua. Mālamaʻo Māmā i nā meaʻai nā mea kanu, a me nā huameʻa a me nā minela e komo i kona kino. He mea nui i ka nānāʻana i ka nui o ka momona i loko o ka lactation.
ʻO ke kalo ke kumu o ko kāua lole paʻakikī. Ua komo pū i ke kaʻina o ka uha koko,ʻo ia ke kuleana o ka ikaika o nā moku a hana i nā hana'ē aʻe he nui. Uaʻike mākou a pau i keʻano o ka mea e makemakeʻia ai ka molaki no nā keiki , akā, uaʻano like nō ia i ka makuahine.
Loaʻaʻole ka maʻi konupū i ke kino i ka wā o ka lactation aʻaʻole hōʻike wale i loko o nāʻano likeʻole:
- e hōʻeha ana i ke kaumaha o nā hui;
- na kui kui;
- nā lauoho palupalu;
- ka hamo ma kaʻili;
- kahe i nā niho;
- ka wikiwiki o kaʻili, aʻoi aku.
ʻO keʻano nui o ka pono o ka calcium i loko o ke kino o ka wahine hāpai, a i ka wā o ka lactation, hoʻonui. ʻO ka heluʻana o ka pule calcium i kēlā lā i kēia lā, he 1500 mg ia, akāʻo ka helu maʻamau no kahi kanaka makua e pili ana i 1000 mg.
Ma hope o nā mea a pau,ʻo ka manawa a pau o ka hānaiʻana, ua hāʻawi koʻu makuakāne i kona calcium me ka pēpē. Me ka lawaʻole o ka waihona o ka calcium i loko o ke kino o kahi keiki, hiki i nā pilikia ma hope nei:
- nā'ā'ī;
- kehua;
- māmā i nā lālā;
- nā kālaiʻa niho'ōpiopio a me nā mea'ē aʻe.
Manaʻoʻiaʻo ia kaʻoi aku o ka momona ma nā huaale calcium he waiū me ka waiū. Eia naʻe, aia i loko o ka waiū me ka momona nā momona e hoʻopili ai i ka laweʻana o ka calcium. No laila, i ka manawa e hana ai i ka nihi, nui ka nui o ka calcium i loko o ke kēma.
Aia kekahi huahana e hoʻopili i ka lawe o ka calcium i loko o ko mākou kino. ʻO kēia mau mea:ʻo keʻano o ke koko, ka'ōpala a me ka'ōnihi. Eia kekahi, no ka holoiʻana i ka ipu lepo mai ke kino mai hiki ke inu i nā mea inu e like me ke kī a me ke kope. Eia naʻe,ʻo ka mea mua ma ka papa inoa o nā kānaka i nele i ka nui o ka calcium, he mau meaʻawaʻawaʻole. No laila, i ka wā o ka laʻau, pono i ka wahine e noʻonoʻo pono i ka hoʻohanaʻana i kēia mau huahana, nā mea inu a,ʻo ia hoʻi, ka cigakeke.
ʻO ka hapa nui o ka calcium i loko o ka meaʻai e like me sesame, akā, ua manaʻoʻia hoʻi he sono nuiʻo Sesame, no laila pono e hoʻohanaʻia me ka'ōlelo hoʻolaha i ka wā lactation. ʻO ka nui o ka calcium he kāpena keʻokeʻo, he broccoli, he paʻakai paʻakikī a me ka hoʻoheheʻeʻia, ka sardines a me kaʻae.
Hoʻomākaukauʻia ka'ōmole no ka hānaiʻana iʻekolu mau pūʻulu:
- nā monopreparations, aia wale nō i nā soda calcium (hiʻohiʻi: kālepa gluconate calcium -
me ka lactation hiki iāʻoe ke hoʻohana); - Hoʻohuiʻia nā mākaukau, ua hoʻokomoʻia ka huamaila D a me nā mea'ē aku'ē aʻe i ka calcium (e like me: calcium D3-ni-comed - i ka wā o ka lactation uaʻikeʻia he maikaʻi loa);
- multivitamins, e komo ana i ka calcium.
Ponoʻia ka hana o ka papahana i loko o ka lactation e hanaʻia ma lalo o ke nānāʻana a e like hoʻi me ke kuhikuhiʻana o ke kauka, no ka mea, ua nui ka helu o ke kahawai me nā hopena maikaʻiʻole. Eia kekahi, he mau hōʻai'ē no ka laweʻana i ka papa i ka waiū a me ka hānai, e like me ka hemahema kīkini a me ka urolithiasis.