ʻO nā wāhine mua loa, ua maʻalahi lākou i nā'ōlelo aʻo a ke kauka wahine a me nā pediatrician. ʻO kekahi o nā hihia koʻikoʻi e hopohopo nei i nā wāhine i nā lā mua o ka hānauʻana,ʻo ia ka mea inu e hoʻonui ai i ka lactation. Eia kekahi, i ke kakahiaka nui, he mea nui kaʻai, a he nui nā kauka e pāpā ana i ka waiū, ka paila, ka kofe a me ka wai ikaika.
He aha e inu ai i ka hoʻomaikaʻiʻana i ka lactation?
ʻO ka mea e inu ai no ka lactation ma nā lā mua ma hope o ka hānauʻana: ka'ōmaʻomaʻo, ka hippo tea e hoʻoulu i ka lactation, "Lactavite", heʻeleʻele palupalu o ka kīʻaleʻeleʻele. Hanaʻia kēia mau mea inu i loko o ka wai hoʻomaʻemaʻe,ʻaʻole hiki iāʻoe ke hoʻohui i ke kō,ʻaʻole hoʻi i pani hou,ʻaʻole hoʻi i ka meli,ʻaʻole hiki ke hoʻouluʻia i ka lemon (hiki i ka pēpē ke hele).
Aia kekahi manaʻo e pono e inu waiū no ka lactation. Ua ho'āʻo ko mākou mau kupunawahine i ka meaʻai no ka wai me ka waiū waipiʻo, kahi i manaʻoʻia e hoʻomaikaʻi i ka lactation, akā, e like me nā kauka hou e ho'āʻo nei,ʻo ia kahe e hiki ai ke kaumaha wale ka kaumaha, ma ka makuahine a me ke keiki, a me ka hanaʻana i ka waiū. Hiki ke hanaʻia i ka waiū, i kēlā mau momona, aiʻole me ka hoʻohuiʻana o ka waiū (condensed milk) (0.5%) me ke kōʻole. Hiki ke kuke i kaʻaila i ka waiū. ʻO nā flakes o ka waiʻohe me ka waiū i hoʻolapalapaʻia, loaʻa mākou i ka meaʻona nani, ka mea pono e inu i ka wā e hānai ai.
He aha e inu ai i ka hoʻomaikaʻiʻana i ka lactation, i ka manawa i piha ai ke keiki iʻeono mahina? - Hiki iāʻoe ke inu i ka wā hānai i ka hōʻiliʻiliʻana i nā mea kanu i kūʻaiʻia ma ka hale kūʻai. Pono e nānāʻia nā hōʻailona a pau ma luna o ke keiki no ka pilikino,ʻo ia hoʻi. inu i ka mea liʻiliʻi i ke kakahiaka, aʻike i ka hopena o ka lā - inā paha e pane ana ka pēpē i kahi huele hou, ināʻaʻohe'āpala a me nā hōʻailona'ē aʻe, hiki iāʻoe ke inu i kahi papa.
No laila, he nīnau maʻamau ka mea e inu ai e hoʻonui i ka lactation, lawa no ka wahine e inu hoʻokahi kīʻaha ma kēlā me kēia manawa ma hope o ka hānaiʻana i ka pēpē, aʻo ka mea'ē aʻe e koho i kahi'ōlelo a inu paha e kōkua i ke keiki e piha a piha i ka manawa.