I nā mahina mua o ke ola, ua nāwaliwali loa ke kino o ke keiki hou, aʻo kekahi meaʻoi aku ka hopena e hiki ai ke hoʻoikaika ikaika i ka pēpē. A ma muli o kaʻai nui o ka pahuhuʻi ka waiū o ka makuahine, hiki i ka pilikia e hiki ke komo i loko o ke kino o ke keiki ma o kēia huahana nui. No laila, i loko o nā hale maʻi hānai a me nā polyclinics o nā keiki, ua'ōleloʻia nā makua e mālama i kaʻai hypoallergenic me ka hānai.
No ke aha e palena ai iāʻoe iho?
Makemake nā mеmе i kona pеpе e olakino. Akā,ʻo ka nui o nā kamaliʻi e loaʻa ana i nā maʻi allergies ke ulu nei i kēlā me kēia makahiki. ʻO ka hopena maʻi i nā keikiʻuʻuku e hiki ke hōʻike iā ia iho ma keʻano o kaʻulaʻula o kaʻili a me ka hanaʻana o nā kaluhula, ka'āpala, ka'ōwili, nā liʻiliʻi, a me nā hihia koʻikoʻi, hiki ke kākau i ka edema o ka'ōpala hanu. No laila, i nā mahina mua o ke ola o ka pēpē, pono i ka makuahine hānai e mālama i ka meaʻai hypoallergenic i ka wā laʻau.
He mea nui i ka mālamaʻana i nā kapu i ka mea maʻamau i loko o nā malamaʻekolu ma hope o ka hānauʻana, a laila, e like me ke kānāwai, hiki i nā kauka ke'āpono e hoʻololi i kaʻai hypoallergenic o ka makua hānai, e hoʻolako hou i nā huahana hou ma mua o kēlā me kēia puleʻelua ae nānā i ka hopena o ka pēpē.
He aha ka mea a me ka mea e hōʻole ai?
ʻO ka mālamaʻana i kaʻoihana hypoallergenic no nā kahu hānai, e pili ana i kēia mau rula:
- ʻAʻohe hopena! ʻO nā huaʻai a me nā huaʻai i ka mea hānai o ka makua hānai he mea pono.
- ʻAʻohe pua! Māiʻaʻia i ka mahu a i ka umu paha ka nui o nā huaora, mai hoʻonāukiuki i ka'ōpū'ōpū o ka makuahine aʻaʻohe kumu e pane ai i ka pēpē.
- ʻAʻohe pōhaku! E ho'āʻo e hoʻohui i nā hua iʻaeʻia a maiʻaiʻoe i kēlā me kēia lā.
ʻO kaʻai kai hypoallergenic no ka lacting măne e hoʻopau loa i ka manaʻo o ka wahine i nā meaʻai kiʻekiʻe-allergenic:
- iʻa momona, iʻa iʻa, caviar;
- ka waiū, kaʻaila, kaʻaila maikaʻi, nā wahie liʻiliʻi;
- nā hua a me kaʻiʻo hānai;
- nā mea i hoʻomāʻonaʻia a pau i ka mea i paʻipaʻi (mai ka hausaʻi a ka liiki)
- nā meaʻai a pau a me nā mea i ulanaʻia;
- oatmeal, semolina, a me nā'ōpala o ka palaoa;
- nā pōpō, ka berena;
- Nā meaʻala a me nā meaʻala, a me ka mayonnaise, ketchup a me nā meaʻai maʻamau;
- nā hua'alaʻula lahilahi (ʻo ia hoʻi nā meaʻulaʻula):'ōmato, kāloti, paukena, kelehule, ka pipi, ka pepaʻeli, eggplant;
- nā huaʻala, a me nā hua a me nā hua o kaʻulaʻula, kaʻalani a me kaʻulaʻula: nā huapona, nā huaʻona, nā hua waina, nā iʻa, nā pīpoki, nā apricots, nā pimini, nā pomegerane;
- nā huahana a pau me nā meaʻono a me nā meaʻono, ka waiu, ke chocolate, marmalade;
- Nūʻau a me nā mea kanu, ka meli, nā fiku, nā huawaina, nā'āpana'āpana maloʻo, nā lā;
- kafe, koko, tea ikaika, waiʻona.
Inā loaʻaʻole ka hōʻailona o ka pēpē, hiki ke hoʻokomoʻia nā huahana i loko o ka menu hypoallergenic no ka makuahine hānai:
- nā meaʻai meaʻai;
- nā iʻa momona liʻiliʻi (hake, cod, pikeperch);
- ka maiʻa, ka waimele, ka huakura, ka raina, ka mikika, kaʻulaʻula aʻeleʻele;
- ka pi, ka puaʻaʻalaʻala a me nā Brussels, nā'ōmaʻa'ōmaʻomaʻo, nā piʻi;
- nā pūpū o nā mea kanu, nā compotes o nā paʻi, nā'ōmaʻomaʻa a me nā pears.
Aʻo ka hopena,ʻo kaʻai o kēlā me kēia lā e hoʻokomo i nā huahana hypoallergenic hou no ka makua hānai:
- ka buckwheat, ka laiki, ka bale elele, ka palaoa;
- kaʻiʻo o turkey, ka pīpī, ka puaʻa momona, ka pipi;
- ke kāpili keʻokeʻo, ka broccoli, ka zucchini, ka'ōmaʻomaʻu, ka'ōmaʻa, ka'ōnihi, ka salakeke'ōmaʻomaʻo, ka pi a me ka paʻi, ua hoʻolālāʻia kaʻaila no nā hola he 10-12;
- nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā pears, nā piʻi keʻokeʻo a me nā cheriʻono, nā kuisebele, nā piʻi a me nā pākeke;
- kaʻulu, ka hamo a me kaʻailaʻaila;
- kaʻaila rye, ka maloʻo maloʻo, ka pipi, nā pahi maloʻo;
- nā hua laʻa, ka palaoa hou;
- kahe maloʻo, ka paila o ka ulu hihiu, ka wai'alele.