Manaʻo nā kaikamāhine he kumuʻelemakule ke kumu nui no kaʻikeʻana o ka māwae i ka wāwae. ʻOiaʻiʻo,ʻaʻole pēlā. Hiki iāʻoe ke hoʻomaopopo i kēia, ināʻo ia wale nō keʻikeʻia kekahi manawa i nā wāwae o nā wāhine'ōpiopio lawa. ʻO ke kumu o ka pilikia nui loa. ʻO ka hopena o kaʻili i kaʻili he mea likeʻole ia. A ua lōʻihi kaʻelemakule mai ka mea nui loa o lākou.
Nā hopena o nā māwae i nā wāwae o nā wāhine
He palupalu kēia pilikia, mai kēlāʻaoʻaoʻaʻole i nānā. ʻO ka mea mua, nā hiʻohiʻona e nānā ponoʻoleʻia,ʻo ia ke kumu i hōʻole ai nā wāhine he nui i nā kāmaʻa a me nā kāmaʻa. ʻO ka lua, i ka hohonuʻana o nāʻeke,ʻo ka nui loa paha ia e lilo ai i mea wela, hoʻomaka e kahe a me ka maʻi.
Hoʻomaka ka hoʻomaka a pau i kaʻikeʻana i ka wāwae o nā wahi liʻiliʻi liʻiliʻi. Ma hope iho, ua hana lākou he mau hiʻohiʻona iʻikeʻoleʻia, a mahuahua iki a hoʻonui. I ka manawa maʻamau, hoʻomaka ka pilikia i loko o ke kauwela, akā, i ka hoʻoilo,ʻaʻole e paleʻia kekahi.
Nā kāmaʻa hōʻoluʻolu
ʻO ka pinepine, ke kumu o ka maloʻoʻana o nā kuʻekuʻe wāwae a me kaʻikeʻia o nā pupule i loko o lākou he mau wāwae māmā a paʻaʻole paha. ʻO kaʻoiaʻiʻo, mai keʻano o kou paʻaʻana i nā kāmaʻa nui, akā, he mau kāmaʻa maʻamau i nā manawa i nā hālāwai kūkala,ʻaʻohe mea e hiki. Akā ināʻoe e hōʻaʻahu iā lākou i ka manawa a pau, e hoʻomākaukau no nā pilikia likeʻole.
Ka nui o ka wai
ʻO ka hapanui pinepine kaʻili o nā kuʻekuʻe wāwae i ke kauwela, no ka hoʻomaloʻoʻiaʻana e ka wela wela aʻaʻohe mālama maikaʻi.
ʻAnoʻeleʻele
I kekahi mau kaikamāhine, hiki i nā wāwae ma nā kuʻekuʻe wāwae ma muli o nā hiʻohiʻonaʻili o kaʻili. E waiho i ka mea nui o ka mea nona ka uhi maʻamau a maloʻo.
Ka mālama nui
ʻOiai uaʻeha kaʻili o kekahi mau wāhine i ka nele i ka mālama, uaʻeha kaʻili o kekahi mau mea no ka nui o ka nui. Hikiʻole i ka wāwae o ka mea i hoʻopilikiaʻia a hoʻohana pinepineʻia i nā meaʻono, nā huapalapala, nā peelings , nā lotions a me nā kumu'ē aʻe.
Nā Hana Maoli
ʻO ka hopena o nā māmā ikaika ma nā wāwae i kekahi manawa he mau hana paʻa koʻikoʻi. Eia kekahi, nā mea e hoʻoikaika i ke kanaka e hoʻolimalima i kona manawa i kona mau wāwae i kēlā me kēia lā.
ʻO nā maʻi o kaʻili
ʻOiaʻiʻo,ʻaʻole kākou e hoʻopoina e pili ana i nā maʻi likeʻole dermatological. I kekahi manawa, no ka haʻalulu a me nā mycoses ,ʻo kaʻili ma luna o nā kuʻekuʻe he pono eʻeha.
Nā maʻi Endocrine
Hiki i nā haki ke loaʻa i ka maʻi diabet. I kēia hihia,ʻaʻoheʻeha o nā huelo aʻaʻole hoʻi e hōʻeha i kekahi pilikia. Aʻikeʻia lākou no ka maʻi diabetic, kahi e hihia ai ke koko i nā moku koko. ʻOiai, he mau wāwae ia eʻeha mua.
ʻAʻohe pauma
ʻO kekahi kumu o ka hohonu i ka wāwae he hypovitaminosis. ʻO ka weliweli loa ka nele o nā huaʻa A a me E.
Ka nui
Pono nā kānaka kūikawā e hoʻoponopono i nāʻano hihia, i ka wā e hoʻokumuʻia ai nā huelo ma luna o ka hope o ka momona. ʻO nā mea a pau ma muli o keʻano o kaʻili o nā kuʻekuʻe wāwae i loko o ia mau hihia, ua nui ke kaumaha. Ināʻaʻole, hāmama ke āpau, a ma muli o ka emiʻana o ka pihi,ʻaʻole e hiki i nāʻeha ke ho'ōla no ka manawa lōʻihi.
Hiki i ka hopena o ka hoʻokumuʻiaʻana o nā kaha ka hāpai i ka:
- ka hōʻeha i ka hōʻailona hormonal;
- nā maʻi o ka pūʻali koa;
- nā pilikia me ka'ōpala o ka maʻi.
ʻO ka hoʻokuʻuʻiaʻana o nā kumu o ka leleʻana ma ka wāwae
Ua hele i lalo kēlā mau māwae, kahi lawaʻole o nā kaʻina hana, nā ipu, nā lotions a me nā kānana. ʻO lākou a pau e kōkua i ka hoʻopau waleʻana i nā hōʻike waho o ka pilikia, akā ināʻaʻole i ola ke kumu, e hoʻomauʻia nā moa.
No ka hōʻoia pololeiʻana, pono pahaʻoe eʻike i ka hōʻoia maʻamau. A ma hope o kēia hikiʻana ke hana: he lāʻau lapaʻau, physiotherapeutic, a inā pono nō he antibacterial.