ʻAlaʻai
Mea Kai:
- Buckwheat groats - 200 g;
- ʻO ka paʻakai,ʻo nā kī (ʻohi a me ka pāhi) - e like me kou manaʻo;
- ka wai maemae - 2.5 liters;
- he hinu'alapili - 2 tbsp;
- nā kāpili'ōpiopio - 1'āpana;
- rau huakai - 2-3 pcs.;
- ono-turnip - 0,5 mau wahi;
- ʻO ka'ōpato - 3 pcs.
Hoʻomākaukau
Mai ka 'ai no ka mea' ai meaʻai no kahi makua hānai, he mea maʻalahi kēia. ʻO ka pīpī a me nā kāloti kahi iʻokiʻia a kāpaeʻia no ka 10-15 mau minuke. E hoʻomoʻi i ka wai'etena'ūpī me kaʻaila a me ka buckwheat i holoiʻia i ka pā. Ke puhiʻia nā mea a pau, e kuke no kahi o 10 mau minuke, e waiho i kahi lālā liʻiliʻi a me ka paʻakai māmā. I ka papaʻaina, hoʻolakoʻia ka pāʻina me nā mea kanu maikaʻi loa, kahi e pono ai, ma waena o ka mea hoʻomanaʻo no nā mea maloʻo no kahi makua hānai.
'Ameʻa kāpena
Mea Kai:
- zucchini - 2 pcs.;
- poteto - 3 pcs.;
- artesian (a iʻokiʻia) ka wai - 2.5 liters;
- kao onioni - 1 wahi;
- ʻohu o kaʻoki - 1 pahu;
- kāloti - 1,5 mau pcs.
Hoʻomākaukau
ʻO kēiaʻano meaʻai no ka mīpī pīpī no nā mea hānai hānai e loaʻa ana i nā māhele maʻamauʻole. I loko o ka wai e waiho mākou i nāʻuala liʻiliʻi, ka'atika, zucchini, kāloti,ʻokiʻia i loko o nā'āpana liʻiliʻi a lawe mai i kahiʻeha. Ma hope o ka hoʻouluʻana i nā huaʻai, e'ōpala i nā mea a pau i loko o ka mea holoi, e kali hou no ka mea e hoʻolapalapa ai, e hoʻohuli a hoʻopiha i kaʻailaʻeleʻele.
Pāʻina me nā meaʻai mai ka pūnoa moa
Mea Kai:
- paʻakai, paʻakai, pāʻakai - eʻono;
- ono - 0.5 pcs.
- ka palaoa no kaʻaiʻana - 0,5 st;
- wai - 1,7 l;
- nā hua moa - 2 mau'āpana;
- ʻAi i ka'ōpū - 250 g;
- potatoes - 4 pcs.
Hoʻomākaukau
Hoʻomaopopo i nā mea hoʻomanaʻo no ka makua hānai no ka makua hānai, akā,ʻo kēia hāʻawiʻana i kāna mea hōʻehaʻole. Eʻoki i nā'ālika a me ka hānai i loko o ka mea holoi, e hoʻokomo i ka paʻakai, nā kuki, nā hua a me ka waiū. I loko o ka paila, hoʻopaila i ka'ailala pālani no 5 mau minuke, e hoʻokomoʻia nā meatballs mai ke kino o ka'ōlohelohe ma laila, e hoʻolapalapa no kahi 15 mau minuke aʻai me nā'ōpūʻalani hou a me ka kirīmiʻona.