ʻO ka wā hānai e pili ana kāu pēpē me kekahi mau pāpā. ʻO nā mea āu iʻai malū ai ma mua o ka'ōpūʻana, hiki iāʻoe ke hoʻololi i nā hopenaʻino ma kāu keiki. ʻO ka pūʻulu pilikia e komo ana i kahi melekamaleka maikaʻi, nā huaʻakoʻa, hua huaʻala, nā meaʻona puaʻa a me nā pālaʻi paʻakikī. Ma ka nīnau inā he mea hiki i kahi makua hānaiʻai i nā mea kanu,ʻaʻole hiki ke pane paneʻole.
ʻO ka lokomaikaʻi o ke kai
ʻO ka'ōmoleʻo ia iho kahi huahana maikaʻi loa. ʻO ka nui o nā huaora, me ka zinc, potassium, calcium a me Omega-3 acid i hoʻonāukiʻia, he mea pono no kou kino. Me ke kōkua o ka haʻalulu, hiki iāʻoe ke hoʻoholo i ka pilikia o nā kui a me ka lauoho, e hoʻomaikaʻi i kaʻili a me ka maikaʻi.
Eia kekahi, ua manaʻoʻia nā kolo e like me ka meaʻaiʻai, no laila ua hookomo pahaʻoe iā lākou i kāuʻaiʻana i ka wāʻai. ʻO kēiaʻano iʻa iʻaʻaʻole ka hoʻonui i ka palekana wale nō, akā, aia nō i loko o nā meaʻai hōʻailona e hakakā nei i nā hanaʻelemakule.
Mākī i ka lactation
Me he mea lā i ka manawa e hānai ai i ka waiū, he mea pono wale nō, akā ma kēia maʻamau ua loaʻa i nā kauka i ko lākou manaʻo pono'ī. Inā nīnauʻoe i ke kauka nāna e nānā iāʻoe e pili ana paha i kahi hānai hiki ke mālamaʻia e nā mākua, e lohe pahaʻoe i kahi paneʻole. ʻO ka meaʻoiaʻiʻo,ʻo ka'ōmole i loko o ka nui o nā mea i loaʻa ka protein, hiki iā ia ke hoʻonāukiuki i kāu maʻi.
E like me kekahi mea, aia nā mea a pau maʻaneʻi, no ka mea,ʻaʻohe'ōlohelohe like. He nui nā makuahine i'ōlelo mai eʻai mālie lākou i kaʻai,ʻo kekahi poʻe e hoʻopiʻi nei,ʻo ka hōʻailona o ka iʻa ka hoʻomakaʻana i kahi pilikino weliweli. Inā he hiki ke hana i ka lau, a inā paha e kūpono ana ka loaʻaʻana o ia pilikia,ʻo ka hopena,ʻo ia nō ia iāʻoe.
Inā heʻuʻuku loa kāu pēpē, a laila e hoʻokuʻuʻia ka'ōpala i ka wā o ka lactation. I ka wā e ulu ana ke pēpē a me ka makemake
Mai poina i nā mea a pau he ana. Hiki ke hōʻeha i ka hana maʻamau i kahi kanaka maʻamau,ʻaʻole e haʻi i kahi makua hānai. Hoʻopiliʻia me ka hānai hānai hiki ke lilo i kumu no nā huaʻa huahua a me nā kumu huakaʻi a hoʻoulu paha i nā kaʻina hana hoʻouluulu ikaika, no laila, pono ke hoʻohana me ka hapa nui o ka kuleana no ka hoʻohana.