Hoʻonohonoho kēlā me kēia kanaka i ka meaʻai e hāʻawi i ko lākou makemake. ʻO ka meaʻoi loa keʻano o nā pūnaewele mana hou:
ʻO kahi meaʻai
ʻO ke kumu o kēiaʻai keʻano: i ka manawa hoʻokahi e hiki ai i ke kanaka keʻai i nā meaʻai likeʻole, no laila ua paʻakikī loa lākou eʻeli. Hoʻonuiʻia ke koena o ka meaʻaiʻole, kahi i mālamaʻia i loko o ke kino. Hāʻawi kēia pūnaewele i ka hoʻohanaʻana i ia mau huahana me ka haʻihaʻi o 2 mau hola. I kēia lā, nui nā papa e hoʻolako ana i nāʻike piha e pili ana i nā huahana likeʻole a me nā mea hanaʻole. Hiki iāʻoe ke hele i kēlāʻai i kēlā me kēia manawa a i loko o kekahi mau mahina eʻikeʻoe i nā hopena maikaʻi. ʻO keʻano o ka meaʻai e hoʻoemi ai i ka makeʻana o ke kino, hoʻomaʻemaʻe ia a kōkua iā ia e kāpae i nā kilokiloʻoi.
ʻO ka meaʻaiʻole
ʻO ka poʻe Vegetarians he poʻeʻaʻole lākou i nā kānāwai kūikawā wale nō i kaʻaiʻana, akā, i nāʻano likeʻole. ʻO lākou nā mea mālama i nā holoholona. Aia nāʻano meaʻai lāʻau likeʻole:
- mea hōʻole - hōʻole i ka hoʻohanaʻana i kaʻiʻo wale nō, akā, i nā hua, a me nā hua laʻa;
- nā huahana - no lākou ka huahana huaʻai a me nā hua;
- nā mea kanu kālaihana - no kēia kohoʻana i nā meaʻai nui loa;
- nā lālā lactovegetarians - eʻae i kaʻaiʻana i nā hua a me nā hua puaʻa.
Mālamaʻia kēiaʻano o ka meaʻai e hoʻomaha ai i ka pūnaewele olakino, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins, e ho'ēmi ana i ka cholesterol, e hoʻonui i ka poho kaumaha a pale i keʻano o nā pilikia me ka naʻau, nā ipu koko, ka'ōpū a me nā'ōpū.
ʻO ka meaʻai
ʻO ka manaʻo nui o kēia'ōnaehana meaʻai, pono eʻai i nā meaʻaiʻole i mālamaʻia. I ka wā o ka wela wela, pau ka nui o nā huaʻai a me nā kumuhana'ē aʻe. Nui nāʻanoʻai lawaiʻa:
- ʻO nā'ōpiopio ka poʻe eʻai ana i nā mea a pau, akā wale nō ma keʻano kūpono.
- ʻO nā mea'ōpiopio - eʻai i ka meaʻai meaʻai, me nā hua a me nā hua puaʻa.
- Hoʻohana wale nā Vegan i ka meaʻai.
- ʻO Monotrophic ka meaʻai maʻamau - ma muli o kaʻaiʻana i hoʻokahi huahana.
ʻO kekahi kuhikuhi e pili ana i ka meaʻai maʻamau -ʻo kaʻai wale i kaʻiʻo maoli, ka mea hānai a me ka iʻa.
ʻO Biofeedback
ʻO nā huahana nui o kēiaʻai he mea kūlohelohe a pilina ka pilina. ʻO ia, ke hoʻopau loa nei lākou i ka hoʻohanaʻana i nā meaola, nā meaʻono, nā mālama hoʻomalu, a pēlā aku. Manaʻo nā poʻe o kēiaʻai i kēlāʻanoʻano likeʻole o nā meaola likeʻole me nā mea'ē aʻe, e like me keʻano o kaʻono a me keʻala a lākou e like loa ai, me nā kukui a me ka juicier.
ʻO ka papawai Bolotov
ʻO nā huahana nui o kēia pūnaewele he cellulose, hiki ke hana i nā mea kanu, nā hua a me nā pua. Hoʻokuʻuʻia ka paʻakai mai ke kino me ke kōkuaʻana o nā mea kanu, a me nā kui - me nā hua'aleka. ʻO ka hoʻohanaʻana i nā huaʻala a me nā hua waiū lapalapa i kāwiliʻia i ka lukuʻiaʻana o nā hua bacteria.
Shatalova System
ʻO ka manaʻo nui o kēia pūnaewele -
ʻO ka pūnaehana pūnaewele
ʻO ke kumu nui o kēia koho heʻai wale nō ia i ka uaki seti. ʻO ka māhele mua o ka mālamaʻana i nā meaʻai mai ka hora 12:00 a 20:00. ʻO ka hope aʻe ka manawa māmā mai 20:00 a hiki i ka hola 04 a me ke kolu o ka palena - hoʻokaʻawaleʻana mai ka hora 04:00 a 12:00.
ʻO ka mea koho a me ka meaʻai e hāʻawi i ko lākou makemake - ka makemake o kēlā me kēia kanaka. Eia kekahi, ināʻaʻoleʻoe e hoʻokomo i kahi pūnaewele mana, hiki iāʻoe ke hoʻololi i kēlā me kēia manawa i kekahi.