I kēia mau lā,ʻo ka wā kūpono loa no ka mareʻana he kauwela. ʻO kaʻoiaʻiʻo i kēia manawa he hiki ke komo i kahiʻaʻahu hāmama,ʻaʻole e hopohopo e hoʻokuʻu aiʻole e hoʻomaʻemaʻe i lalo o ka ua a me ka hau, a me ka hōʻikeʻana hoʻi i nā wāwae o ke kāhiko nani, e like me keʻano o ka wāwae o ke kauwela - босоножки босоножки on a heel.
Pehea e koho ai i ke ahiahi a me nā kāmaʻa mare me nā kuʻekuʻe wāwae?
ʻOiaʻiʻo, i ke kohoʻana i nā kāaʻa no ka mareʻana, ponoʻoe, i ka mea mua, e koho i ka mea like āu e makemake ai. Ma ka hanaʻana pēlā, e hahai i kēia mau koho:
- Palena. ʻO ka mare - kahi hanana e holo ai, kahi e hele aiʻoe e hula a hula. No laila, he mea maʻalahi nā kāmaʻa. Ināʻikeʻoe ua luhi kokeʻoe i nā kāmaʻa heeled kiʻekiʻe, aiʻole inā he mau pilikia me ka wāwae a me nā ligaments,ʻoi aku ka maikaʻi e koho i nā kāmaʻa mare heʻeled. Hana nā mea hoʻohālike i nā hiʻohiʻona nani loa o kēia kāmaʻa, no lailaʻaʻole he mea kūponoʻole ke kuʻekuʻe wāwae. Pono e hoʻohālike i ka paʻi kūʻai ma mua o ka maleʻana, no ka hōʻoluʻolu,ʻaʻole e kāpili ai nā kāmaʻa aiʻole e pīpī i ka wāwae.
- Kāhua. I kēia hihia, ponoʻoe e hoʻohui i nā kāmaʻa me kaʻaʻahu o ka wahine mare. No laila, inā ua hoʻopihaʻia ke kīʻaha me nāʻano hoʻonani likeʻole,ʻaʻoleʻoe e komo i nā kāmaʻa mare ma luna o ka kuʻekuʻe wāwae me nā pōhaku. E like me ka maʻalahi hikiʻole, ināʻaʻole paha e hoʻonuiʻia ka kiʻi. Inā maikaʻi kaʻaʻahu, ma laila, he hiki ke hoʻokomo i nā kāmaʻa i kāhiko naniʻia, aiʻole e koho i keʻano o ka pena mua. No kēia kumu,ʻaʻole hiki ke kūʻai aku nā kāmaʻa kālā me nā wāwae kiʻekiʻe. Ua hui pūʻia me kaʻaʻahu o kekahi malu, a me ka uila, aʻo ka lahilahi o nā kāmaʻa o nā kāmaʻa i ke au i kēia lā. Eia hou, e hoʻolohe i kaʻano o kāuʻaʻahu mare. No laila, no kaʻaʻahu mare i loko o ke Aupuni, nā kāmaʻa mare me nā kuʻekuʻe wāwae,ʻoiai inā heʻeleʻele, e hana. No ka mea pōkole, e koho i nā kāmaʻa hōʻoluʻolu nani ma kahi lauoho. Akā i kahi kapa nani e hiki ai iāʻoe ke komo iki i nā kāmaʻa.
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