Nā Pākeke Beet

I ka heluheluʻana a me ka'ōleloʻana i ka hua'ōlelo "cutlet", ua like nā mea a pau i ka mea maikaʻi,ʻoiai,ʻo ka manaʻo maoli o kēia hua'ōlelo, e'ōleloʻia mai, kahi mamao loa mai kaʻike a me ka hoʻohanaʻana i kēia manawa. ʻO ka hapanui o ka huahana i hanaʻia mai i kaʻiʻo i mīni maikaʻiʻia, kahi iʻeliʻia i loko o ka pā. ʻO kahiʻokiʻoki maikaʻi he hōʻailona maoli no ka hoʻoluʻoluʻohanaʻohana, kahi kumu o nā manaʻo maikaʻi. Akā naʻe,ʻaʻole nā ​​mea a pau (aʻaʻoleʻole) eʻai i ka meaʻai no nā kumu likeʻole.

I kēiaʻano, hiki iāʻoe ke hoʻomākaukau i nā iʻa a iʻole nā ​​kāloʻa, no ka mea, mai nā beets a me nā kāloka,ʻo ia mau mea iʻike ponoʻia no ka mea hoʻokēʻai, nā mea kanu o kēlāʻano kēiaʻano, a me nā kānaka e koi ai i nā meaʻai likeʻole.

E haʻi iāʻoe pehea e hana ai i nā cutlets mai nā beets. ʻO kaʻoi aku,ʻoi aku ka maikaʻi o ka kohoʻoleʻana i nā meaʻai aʻaʻole nāʻano likeʻole o ka beets.

Nā Pākeke Beet

Mea Kai:

Hoʻomākaukau

Hoʻomaʻaʻia nā beets,'ōpala, paʻiʻia ma luna o ka mea kākau'ōlelo a me ka wai māmā. Hiki iāʻoe ke hana mua a hoʻolapalapa paha. I kēia wā, e pehu i ka pehu ma hope o ka kukeʻana a me ka paila. E hoʻonui i nā hua, hiki iāʻoe ke hoʻonui i nā meaʻala. Mai ka'āpana i loaʻa mākou i nāʻokiʻoki, e kāwili mākou iā lākou i loko o ka meaʻai a me ka uʻi i kaʻaila.

Inā makemakeʻoe e pani i ka hapalua o nā pīkeke me nā kāloka, pono, eʻoluʻolu loa ia. ʻO Cutlets mai nā beets - he kīnaha kahiko o nā mea Suetena, nā mea like like,ʻikeʻia, ma nā'āina'ē aʻe.

Ināʻoe eʻaʻahu i ka meaʻai a me ka'ūla i ka wai momona, hiki iāʻoe ke hoʻololi i kaʻono o nā beets a me nā kāloti i kahiʻoi aku. ʻO kēia alahele he mea maʻamau no nā kuʻuna hanu Indian.

Pono e hoʻomaopopoʻia,ʻo ka hoʻokomoʻana i nā hua'iliala (a) a me ke kīleʻa i ka mea eʻai ai ka mea eʻono ai i nāʻokiʻoki liʻiliʻi iʻoi aku ka hoʻopiha a hoʻonaniʻia. Ma kēiaʻano, he paakikiʻole, a ma ka nānā muaʻana, akā, he mea maʻalahi ka meaʻai i ka meaʻai e kūpono i ka papaʻaina.

ʻAʻole hiki i nā kānaka a pau keʻai i nā hua, no nā kumu likeʻole. Ma kēiaʻano, hiki ke hoʻokomo i kahi paʻakai liʻiliʻi liʻiliʻi i ka meaʻaʻai (no ka mea,ʻaʻole i hāʻule ke kōpoki i ka wā e huli ai, aʻoi aku ka maikaʻi o ka meaʻono).

Ka meaʻai no nā cutlets mai nā beets a me nā kāloka

Mea Kai:

Hoʻomākaukau

Kāʻaʻia nā kāloka a me nā beets, a laila mākou e kau ma luna o kahi kiʻi nui. Māʻaloʻia me ka waiʻaila, e kali no ka 10-15 mau minuke ae hui pū mākou i nā kāloka wai a me nā beets e emi iho. E waiho kākou i loko o ka colander. Hiki iāʻoe ke hana mua i ka lauʻai a me ka'ōpala. E hoʻonui kāua i kaʻailaʻona, nā meaʻala, nā kāleka i kāomiʻia a me ka nui o ka seminolina i makemakeʻia. Hana mākou i nāʻokiʻoki, hiki iā ia ke'ōwili iā lākou i kahi manga.

Hiki iā mākou ke kālai i nāʻokiʻoki mai ka pipi i loko o ka pā palai, akā maikaʻi ka kukeʻana i ka umu (e pili ana kēia i ka papa hana mua, e nānā i luna). Ma kekahiʻano,ʻo ka kukeʻana he alaʻoi aku ka maikaʻi o ke kukeʻana i ka meaʻai, ma mua o ka ulana.

E kau i nā cutlets ma kahi pāpale bakena (aiʻole i kahi'āpana), i hoʻokuʻuʻia, a waiho i loko o ka umu. Hoʻomaʻa mākou i nā cutlets i 200 mau C C no kaʻoi aku o 25-30 mau minuke. ʻO kēlā me nā kāleti kāpeti me ka pipi i mākaukau!

Hiki iāʻoe keʻokiʻoki i nā cutlets mai ka pīpī i kohu ai i kahi mokuahi maʻamau a iʻole i kahi huakaʻi. ʻO ka manawa no ka mokumahu he 20-30 mau minuke. Hiki iāʻoe ke koho i kahiʻokoʻa'ē aʻe a me kaʻoki cutlets. Manaʻo maikaʻi no ka hoʻonohonohoʻana i ka manawa i nā kuhikuhi no ka'ōkuhi kiko'ī. Hiki ke hoʻohanaʻia nā Cutlets mai nā pī (e like me nā huaʻai'ē aʻe) he ipu kaʻawale aiʻole i nā meaʻai mai ka iʻa a me ka iʻa (i kēlā me kēiaʻano, me nā mea kanu hou).