No nā mea maikaʻi o ka raiki
ʻO ka pōmaikaʻi o ka laiki ka mea i hoʻoholoʻia e konaʻano hana. Aia kēia mau meaʻai i nā microele a me nā huaʻa. ʻO ka hoʻomakaʻana,ʻo ka laiki kahi waiwai nui i nā'aleʻaleʻa waiwai pono'ī, ka mea like me nā mea maʻalahi,ʻaʻole i hemo i ka pūhaka, akā, aia i loko o nā hana nui. Eia kekahi ma keʻano o ka raiki i mea nui no nā mea amino acino kanaka, nā huameʻa a me nā mea a pau. Aia i waena o lākou nā hua lāʻau B, nā mea e kōkua i ka lolo, ka mīkini, potassium, calcium, iodine, hao, zinc a me phosphorus.
Hāpai kaʻaila i ka hana o ka puʻuwai, e hoʻoikaika ana i ka naʻau o ka naʻau. Ke komo i loko o ke kino, hiki i ka laiki ke hoʻopau i ka paʻakai nui, a me ia e hoʻopau ai i ka wai kahe. Akā,ʻo ka pono nui o ka raiki i loko o kona mau hale hoʻopili. ʻOi aku ka liʻona i nā kānaka me ka'eneʻeneʻa kiʻekiʻe o ka'ōpū, no ka mea, he hopena maikaʻi kona i ka mucosa'ōpū. Ua manaʻoʻia ka'ōpūʻo Rice he lāʻau maikaʻi loa no ka lāʻau make, a me ka maʻiʻona a me nā pilikia'ē aʻe.
Ma waho aʻe o nā pōmaikaʻi no ka'ōpū, e pono ka laiki no ka poho kaumaha.
Līkī no ka pohō kaumaha
ʻO kaʻohi ka hapa o nā meaʻai nui, akā hiki ke hanaʻia ke kumu. Ināʻaʻole kāu pahuhopu e hoʻohaʻahaʻa wale i ke kaumaha, akā, no ka hoʻomaʻemaʻeʻana i ke kino, a laila,ʻo ka laiki ka hua maikaʻi loa. Hiki ke hoʻohanaʻia kaʻaki no ka poho kaumaha a me ka hoʻomaʻemaʻeʻana i ke kakahiaka, e hoʻonui i ka'ōnaeho maʻamau i nā lā a pau. ʻO ke kumu,ʻo ka noʻonoʻo no ka nalowaleʻana o ka kaumaha i manaʻoʻia he raiki iʻole iʻoleʻia. ʻO ka pū, kahi wale nō ka pono o nā pono pono'ī, ka noho mauʻole i loko o kēia hihia. Eia naʻe, mai kēia wahi laiki he'ōmaʻomaʻo keʻokeʻo.
No kekahi, he mea nui ka laikiʻelemakule. I ka'ōniʻiʻana i ka laiki kahiʻoihana o nā mea liʻiliʻi loa, akā. ʻO kahiʻano'ē aʻe,ʻo kahi raiki no ke kaumaha o ke kaumaha. Ma kekahiʻaoʻao, he mau'āpana waiwai nui ia, ma kekahi -ʻo konaʻeleʻele, he pōuliuli wale nō ia ma mua o kēlā mau laiki keʻokeʻo.
ʻO kaʻai laiki kahi i loaʻa maiʻekolu lā aʻelua pule. ʻOiai ke mālamaʻoe i ka palena manawa heʻekolu lā, pono ka hoʻomaʻemaʻeʻana a me ka manaʻo o ka maʻalahi. ʻO kaʻai e pili ana i ka laiki, nā huaʻai, nā hua, ka'ōmaʻomaʻo a me ka wai. No ka hoʻohanaʻana i kēia mea he mea pono e like me ka papahana.
Kekahi lā:
No kaʻaina kakahiaka, ponoʻoe eʻai i kahi'āpana liʻiliʻi me ka limu lemon, holoiʻia me ke kī'ōmaʻomaʻo, aiʻole ka wai.
ʻO kaʻaina ka meaʻai me ka'ōpala huaʻai,ʻo ka salaʻi huaʻai, kahi hapa o ka laiki i hoʻolapalapaʻia, kahi e hiki ke nininiʻia me ka puna o kaʻailaʻaila.
No kaʻaina awakea, ponoʻoe eʻai i ka zucchini a me nā kāloti, ka mahu, aiʻole i ka umu, kahi laiki a me ka hulu i waihoʻia i kaʻaina awakea. ʻOiai he inu - keke a wai paha.
Ke lāʻelua:
ʻO kaʻaina kakahiaka ke komo i kahi laiki me ka pelaʻalani, hoʻokahi alani a me ka ti.
ʻO kaʻaina awakea a me kaʻaina ahiahi i loko o kēia hihia e hoʻohuiʻia me ka hoʻokomoʻana i ka laiki a me kaʻaila.
ʻO ke kolu o ke keiki:
No kaʻaina kakahiaka - ka laiki me ka kinamona, kahi, a wai paha.
ʻO ka Lunch i kaʻoiaʻiʻo maoli - kahi hapahi laiki me nā halo, i'ōlaʻia i kaʻailaʻaila, kaʻaila a me ka salakeke.
ʻAiʻia ka pua, a me kahi laiki me ka kāpīpī broccoli, kahi hiki keʻai, a me ka paila.
Ka lāʻehā:
No kaʻaina kakahiaka, eʻai i ka laiki me ka waiū momona liʻiliʻi, a me ka saladi huaʻai, kahi hiki iāʻoe ke hoʻohui i nā flake.
ʻO kaʻaina kau heʻaila, kahi hapa laiki me nā kāloti i kāpiliʻia a me kahi salakeke a me ka leka.
No kaʻaina awakea - ka pele a me ka laiki me nā mea kanu.
Ka lāʻelima:
No kaʻaina kakahiaka - ka laiki me ka hua waina, aiʻole nā hua waina.
E komo pū ana, e like me ka manawa, kaʻaila, ka laiki me nā mea kanu, nā mea kanu a me kaʻailaʻaila.
No kaʻaina awakea - ka'ōpala huaʻai, a me ka meaʻono maikaʻi - ka laiki me nā palahalaha, nā mea kanu, ke kumu aʻa a me ka'ōnihi. ʻAʻohe leo maikaʻi,ʻo ia?
ʻO ka lāʻeono:
Royalʻaina kakahiaka: kahi laiki,ʻelua lā,ʻehā walnuts, a hoʻokahi pea a meʻelua fiku.
No kaʻaina awakea -ʻo ke kalo maʻamau,ʻo ka laiki, akā i kēia manawa me ka hoʻouluʻana o nā kukama, ka meaʻono, ka meli a me kaʻailaʻaila.
ʻO ka meaʻai - ka'ōmakai puna, ka laiki me ka'ōlē'ōpiopio, ka puna o ka meli a me kaʻailaʻono momona.
Ka Lāhiku:
No kaʻaina kakahiaka, ponoʻoe eʻai i ka laiki, me ka'ōlē a me ka pua, a kāpīpīʻia me kahi hāmole o ka lemon a me kahi teaspoon o ka meli. Eia hou, hiki iāʻoe keʻai i hoʻokahi yogurt.
ʻAi kaʻaina me ka'ōpala, ka laiki me nā'ōmaʻa, nā pīni a me ka salakeke'ōmaʻomaʻo,
No kaʻaina awakea - e like me ka hulu maʻamau, a me ka laiki i kēia manawa me ka'ōpala, a me ka'ōpala a me ka basil.
ʻOiaʻiʻo,ʻo ka laiki maikaʻi loa no ka poho kaumaha he unpeeled paha a iʻoleʻo kahi raiki kahiʻoi aku. Akā, uaʻaeʻia ka papa'āina maʻamau. I kēia manawa hiki iāʻoe ke noʻonoʻo pono i keʻano o ke kukeʻana i ka laiki no ka poho kaumaha. ʻAʻole nā koi kūikawā no ka hana o ka kuke laiki. He lawa kēia e hoʻomaʻemaʻe a hoʻolapalapa i ka papahana o kēlā me kēia lā,ʻo ia hoʻokahi hoʻokahi aniani.
E like me kāu eʻike ai, heʻokoʻa loa kēiaʻai a hōʻike i ka laiki i nāʻano likeʻole. He mea paʻakikī loa ka pōloli i kēlāʻai. Aʻo ka makemake o kaʻaiʻana i kēlā mau kīʻahaʻaʻole e lawe. No laila,ʻo kaʻai laiki kahi o ka hapalua wahine punahele.