Hoʻohanaʻia mākou i kaʻaina kakahiaka i ke kakahiaka, aʻo ka wehe waleʻana o ko mākou mau maka (nui nā mea, akāʻaʻole lākou makemake i kaʻaina kakahiaka i ka manawa like). Eia kekahi, ua aʻo maikaʻiʻia mākou ma hope o ka "mua" e pono ai eʻai i ka "lua" (ma hope o ka hōʻiliʻiliʻana i ka "ʻaina awakea") i kahi hana a hoʻolaha maikaʻiʻole -ʻaʻole i kūkāʻia). ʻAe, a he meaʻono i nā ahiahi e hoʻomaha -ʻo kēiaʻano maʻalahi mākou i kāohi iā mākou iho.
ʻO ka nīnau -ʻo hea kaʻoiaʻiʻo? He aha ka mea pololei, he aha ka mea nui e pōʻino a pehea eʻike ai i kaʻoiaʻiʻo? ʻAʻole mākou e komo i loko o kēia mau manaʻo kūlana haʻahaʻa, pili i ke akamai - e kamaʻilio e pili ana i ka meaʻai, keʻano pololei, e pili ana i kaʻai kūponoʻole me kaʻole.
ʻEhia āu manawa?
Uaʻike mākou mai ka wā kamaliʻi maiʻo kaʻai pono kūponoʻo ke kakahiaka, kaʻaina awakea a me kaʻaina ahiahi. Ma hope aku, nui ka poʻe i hōʻiliʻili iā lākou iho a me nā'āpala, aʻo kekahi i lawe i ka kakahiaka a me ka lā awakea (ma ka inoa o ka nalowale kaumaha,ʻoiaʻiʻo). ʻO kaʻoiaʻiʻo,ʻo ka nui o nā meaʻaiʻai meaʻai ka mea e manaʻo ai he meaʻai ia e like meʻelima - kakahiaka, awakea, awakea, awakea awakea,ʻaina. A me nā wā kū hoʻokahi - no 2-3 mau hola.
ʻO kaʻai o Caloric
ʻO ka meaʻai maikaʻi ka maikaʻi a me ka pono e pili ana i nā kānāwai, nā kānāwai o ke olakino. ʻO nā mea i pau i ka lā e kūlike i kāna kumu i manaʻo ai:
- ka hopena (mua a me ka lua) - 25% o kaʻai,ʻo ka mua e pono i nā'ōpona'ūpona a me ka protein, ka lua o ka kakahiaka - mai kahi'āpana.
- ka lāina awakea - 35%, kahi'āpana momona,ʻo kahi maʻamau o nā pilikoni i kēlā me kēia lā a me nā meaʻawaʻawa pōpona no kaʻaiʻana;
- i kaʻahaʻaina awakea - 15%, hiki i nā niho niho keʻai me ka momona, a me nā huaʻono a me kahi hapa o ka yogurt;
- kaʻaina ahiahi - 25%, ka protein o ka lōʻihi lōʻihi,ʻo ka maikaʻi loa, ka hīnī liʻiliʻi , (no kēia helu, e loli nui ka ipu i ka pō, e hoʻomaka ana nā hana o ka hoʻololi a me ka momona).
ʻO ka lōʻihi maikaʻi o ka manawa i hoʻohanaʻia ma ka hoʻokahiʻai he 20-30 mau minuke. ʻO ka manawa kēia e hana ai i ka manaʻo o ka'atiʻoki a me kaʻaiʻana i nā meaʻai.