ʻO kaʻulaʻula - nā mea maikaʻi

ʻO nā'aleʻa he meaʻulaʻula, aiʻole he mea i kapaʻia heʻulaʻula, aiʻole he aniani uliuli, he nui nā mea waiwai a he kino ka hopena o ke kino o ke kanaka. Makemake nā meaʻai i kēia rīni maikaʻi, no ka mea, heʻoi aku kaʻoluʻolu iki.

ʻAlaʻula

ʻO nā'ālikaʻela he mau huaʻaola B , C, A, PP a me nā mineila he nui e like me ka magnesium, ka hao, sulfur, phosphorus, ka sodium a me ka chromium. Aia ma loko o kēia kakaka a me ka quercetin, ka mea he antispasmodic, anti-edematous, anti-inflammatory a antihistamine.

Nā hua o nā'ālikaʻulaʻula

Uaʻike nā mea a pau mai ka wā'ōpiopio a he maikaʻi loa ka riki. Akā pehea ka hoʻohanaʻana o nā'alela,ʻaʻole maopopo i nā mea a pau. ʻO ka meaʻoiaʻiʻo,ʻo nā mea sulfur e hoʻokaʻawale i nā momona momona, kahi e alakaʻi ai i ka waiwai waiwai. ʻO kēia kolamu ke hoʻokumu nei i ke kaʻina hana o ka'eliʻuʻana a me ka metabolism. Hiki ke komo i loko o kaʻaiʻana o nā kānaka me ke kiʻekiʻe o ke kō me ka cholesterol i loko o ke koko. ʻO ka hoʻohana mauʻana o nā'elikaʻulaʻula i ka nui o nā poʻoʻehā i kēlā me kēia pule e hiki ke hoʻemi i ke kiʻekiʻe o ka cholesterol ma kahi o 20%. ʻO nā'āpana maikaʻi loa o nā anianiʻulaʻula,ʻo ia ka hapaʻekolu o nā mea nui a pau ma kona papa luna, kahi e waiho nei ma lalo o kaʻili.

ʻO kēiaʻanoʻano'ēʻole o kēia kola e pili ana i nā anthocyanins, nā puaʻa hua kanu maikaʻi. ʻAʻole kāpili a hoʻokumuʻia ka poʻe Anthocyanins i loko o ke kino, akā pono no nā mea lāʻau, no laila he mea nui ka laweʻana iā lākou mai ka meaʻai. ʻO kēia mau mea e hoʻoikaika i nā paia o nā kīʻaha koko a me ka palekana , kū'ē i nā maʻi, lawe i ka pupuhi a he mau antioxidants mana.

Nā pōmaikaʻi a me nā pōʻino o nā aniani aniani

ʻOiai me kahi'ola maikaʻi loa, aia nā'ōlelo hōʻailona. Aia kēia ma kaʻoiaʻiʻo, ʻo kaʻulaʻula, a me ka anianiʻeleʻele, heʻoi loa. ʻAʻole ia e'ōleloʻia no ka hoʻohanaʻana i nā maʻi o nā puʻupaʻa a me ke ake, a me nā maʻi o ka maʻi pīpīpīpī a me kekahi maʻi maʻi. No nā mea'ē aʻe,ʻaʻole hiki kēia'oʻono i ka hiki wale nō, akā, pono nō hoʻi. Mai hōʻalo,ʻaʻole hiki iāʻoe keʻaiʻole ma mua o 100 maumu o kēia huahana no kaʻai.

Nā pōmaikaʻi a me nā pōʻino o nāʻeka

ʻO ke kumu, ua pau nā anianiʻulaʻula i kahiʻano ulu. Hoʻohana pinepineʻia e hoʻonani i nā kīʻaha likeʻole, e like me nā meli. Ma muli o konaʻono a me nā waiwai o waho, ua hui maikaʻiʻia me nā huaʻai hou. ʻO ka pōmaikaʻi o nā'ilialaʻulaʻula he nui ke hoʻolakoʻia i loko o kahi kīʻaha i keʻano maoli. I loko o ka'ōniʻomaʻomaʻo e hoʻohana nuiʻia kēia'eneʻona i ka manawa pinepine. E like me nā'ōlaʻi i hoʻomaloʻoʻia, i ka wā e hoʻoulu ai, e nalowale kekahi o kona mau meaʻai.