ʻO nāʻano o kēia lālā ulu ka meaʻai nui loa a nā poʻe noho o Slavic aʻaʻole wale nā'āina wale nō. Aʻo kā lākou huahana o ka hanaʻana -ʻo ka hinuʻoliva o kahi ia o nā mea nui o ka hinaiʻai. ʻO nā hua'ōmaʻomaʻo - ka pōmaikaʻi a me ka pōʻino no nā wāhine o kēia huahana, e uhiʻia ma kēiaʻatikala.
He aha ka hoʻohanaʻana i nā hua'ōleʻa?
Pono wau e'ōlelo i kēia manawa, he mea ia e pili ana i nā hua uluʻole a me nāʻanoʻole, no ka mea,ʻo ia wale nō ka mea e mālama ai i nā meaola lāʻau iʻa, meaʻai a me nā minera.
ʻO nā pōmaikaʻi o nā hua'ōmaʻomaʻa:
- Hoʻonui i keʻano o kaʻili, ka lauoho a me nā kui, e pale i nā pūnaewele mai nā mea olaʻole a me nā mahalo a pau i kahi manaolao mana - vitamin E. Ma waho o ia mea, aia nā huahana'ē aʻe i loaʻa nā waiwai antioxidant - he chlorogenic, cafe a me ka quinic acid.
- E hoʻoikaika i nā paia o nā kīʻaha koko a me nā aniani, e hana ai i mea e pale ai i ka naʻau a me nā maʻi maʻi. ʻO ia mauʻano waiwai no ka amino acid arginine,ʻo ia kekahi o ka lālā. Aʻo nā hua ola o ka hui B he prophylaxis o ka thrombosis a me ka ischemia;
- ʻO nā pōmaikaʻi o nā hua'ōmaʻomaʻo no nā wāhine,ʻo ia ka loaʻaʻana o nā'eleko momona polyunsaturated i loko o ia mau mea, e ho'ēmi ana i ke kiʻekiʻe o "cholesterol" a me ka normalize i ke kahe maʻamau. ʻO kēia mau momona momona e hoʻoulu i ka momona o ka momona i loko o ke kino, e kōkua ponoʻole ana i ka hoʻouka kaua. Eia kekahi, hoʻolālā lākou i keʻano, e hakakā me ka huhū, ka manaʻoʻole, ke kaumaha, ma loko o ka menopause.
- ʻO nā minera a me nā huaʻai e komo i nāʻanoʻano e kākoʻo i ka hana maʻamau o nā'ōpū āpau a me nā pūnaewele. He hopena maikaʻi ka magnesium i ka puʻuwai o ka naʻau, hikiʻole i ka selenium ke pale i ka uluʻana o ka maʻi kanesa, i ka maʻi nui o ka umauma,ʻo ka huaʻai C ka mea e hoʻoikaika i ka pūnaewele mālamaʻole, a pēlā aku.
ʻO ka pōʻino o nā hua'ōmaʻa
ʻAʻohe pōmaikaʻi wale nō ka hua o ka hua'ōmaʻa, akā, he pōʻino kekahi. ʻO ka mea mua, he kiʻekiʻe loa lākou i nā calories, no lailaʻaʻole i'ōleloʻia e hanaʻino iā lākou,ʻoiai ma nā meaʻai. Eia kekahi,ʻo ka'ōpala o nāʻanoʻano e hoʻopōʻino i ka niho niho, me ka hoʻonāukiuki i keʻano o caries a me ka helu helu. A hiki i nā hua kanu i ka hōʻiliʻiliʻana ke hōʻiliʻili i loko o lākou iho kahi meaʻino e like me cadmium, ka mea e hiki ai ke hōʻeha i nā maʻi o ka pūnaewele pūpū a me nā puʻupaʻa. Mai komo i loko o nā hua'ōmaʻomaʻi me ka maʻi o ka maʻi, no ka mea, hiki iā lākou ke hoʻonā i ka pilikia i kēia manawa.